Wednesday, August 28, 2024
National Sandwich Day - Endless Possibilities
Saturday, August 10, 2024
August 10, National S'mores Day
Ensure accurate nutrient analysis for your recipes utilizing an extensive research database and over 25 years of experience. A valuable service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Sandra Frank, Ed.D, RDN, FAND at recipenews@gmail.com
Tuesday, August 6, 2024
August, National Sandwich Month - Use Your Creativity
Resource: Build a Better Sandwich, @Healthyfamprj
Tuesday, July 23, 2024
National Vanilla Ice Cream Day
Fresh Raspberries and Light Whipped Cream
Ingredients
1/2 cup Vanilla Ice Cream, light
1/2 cup Fresh Raspberries
1 Tbsp Light Whipped Cream
30 g Carbohydrates; 1 g Dietary Fiber; 9 g Fat;
50 mg Cholesterol; 71 mg Sodium
Easy Homemade Ice Cream by Mya | PBS Parents
Sunday, May 26, 2024
Cherry Dessert Day - Celebrate Cherries and the Health Benefits
Selection
Select firm, red cherries with stems attached. Avoid soft, shriveled, or blemished cherries. Good cherries should be large (one inch or more in diameter), glossy, plump, hard, and dark-colored for their variety. Avoid fruit that is bruised or has cuts on the dark surface.
How to Store
Refrigerate cherries for up to 10 days.
Nutrition Benefits
Fat-free; saturated fat-free; sodium free; cholesterol free; good source of vitamin C; good source of potassium.
Cancer
Sweet cherries have several cancer-preventive components including fiber, vitamin C, carotenoids, and anthocyanins. The potential role of sweet cherries in cancer prevention lies mostly in the anthocyanin content, especially in cyanidin. Sweet cherries are a good source of cyanidins, which appear to act as an antioxidant and may reduce cancer risk.
Sweet cherries have been shown to have significant levels of anthocyanins as well as other pigments in perhaps smaller concentrations that together provide synergistic effects thought to be protective to heart and related vascular tissue
Researchers are interested in the role of anthocyanins in reducing insulin resistance and glucose intolerance. The lower glycemic response shown in relation to cherry consumption may be the result of glucose-lowering effects of cherry phytochemicals in combination with the fiber content of cherries.
Sweet cherries are considered a good source of dietary potassium, with approximately 260 mg potassium for every cup of fresh cherries consumed. Adequate potassium intake has shown to reduce the risk for hypertension and stroke.
Quercetin
Sweet cherries also contain a small amount of quercetin. Quercetin is an antioxidant which may play a beneficial role in reducing the risk of cardiovascular disease, hypertension, and cancer.
Melatonin
Cherries are one plant food source of melatonin. Melatonin is a hormone that plays a role in promoting healthy sleep patterns.
Ease muscle soreness
Researchers believe tart cherries’ antioxidants protect against exercise-induced free radicals, which can lead to painful inflammation.
Gout
Cherries may help reduce the swelling, inflammation, and tenderness associated with gout. Research reveals eating about 2 cups fresh sweet Bing cherries daily lowered uric acid levels by 15%.
2. Better Homes and Gardens, Healthy Cherry Recipes
3. The Greatest Table: 5 Healthy Cherry Recipes from Around the Web
Wednesday, May 22, 2024
Spotlight on Asparagus
Low in calories, only 20 per 3.5 oz. serving
Contains no fat or cholesterol
Very low in sodium
A good source of potassium. (1)
A source of fiber (2 grams per 3.5 serving)
An excellent source of folic acid
A significant source of thiamin and vitamin B6
EatingWell, Asparagus
Food Network, Asparagus recipes
Sunday, April 14, 2024
Celebrate National Pecan Month
A healthy snack, but watch the portion size.
Butternut Squash with Pecans
1. I love Pecans, Recipes
3. Shape, 8 Amazingly Delicious and Healthy Pecan Recipes
Nutrient Analysis Services
Friday, April 5, 2024
Hostess Twinkie Day
Twinkies were invented in Schiller Park, Illinois on April 6, 1930, by James Alexander Dewar, a baker for the Continental Baking Company.
Charlie the Tuna Day
1983 Classic Star-Kist Charlie the Tuna Commercial
National Caramel Popcorn Day
Deep Dish Pizza Day
Deep-dish pizza is baked in a round, steel pan that is more similar to a cake or pie pan than a typical pizza pan. The pan is oiled to allow easy removal and create a fried effect on the outside of the crust. In addition to ordinary wheat flour, the pizza dough may contain cornmeal, semolina, or food coloring, giving the crust a distinctly yellowish tone. The dough is pressed up onto the sides of the pan, forming a bowl for a very thick layer of toppings.
Thursday, February 22, 2024
Pamper Your Pup with Homemade Treats
Dog Biscuit Appreciation Day
Whip up some delightful homemade treats for your dog with just three easy-to-find, pet-safe ingredients. These simple-to-make cookies can be shaped into adorable doggy designs like bones for fun or quickly formed into small, flattened balls if time is tight. Ensure your peanut butter is free from added sugars, oils, and particularly Xylitol, which is harmful to dogs.
Banana Bliss Biscuits for Barkers
Easy 3-Ingredient Dog Treats Yields: 20-24 biscuits. Ingredients:
- 1 1/2 cups gluten-free old-fashioned rolled oats
- 1/2 cup natural peanut butter (check for no Xylitol!)
- 1 large ripe banana (or 2 mediums), mashed
How to Make Them:
- Preheat your oven to 350°F and prepare a baking sheet with parchment paper.
- Pulse the rolled oats in a blender until they resemble fine flour, or use pre-made oat flour. Set this aside.
- In a big bowl, combine the peanut butter and mashed banana thoroughly. Mix in the oat flour until you achieve a thick, cohesive dough. If it's too dry, mix in 2-4 tablespoons of peanut butter until the dough is sticky yet workable.
- Flatten the dough to about a 1/4 inch thickness and cut out shapes with a doggie-themed cookie cutter. For a quicker option, shape the dough into small balls (about 1 tablespoon each) and press them down to form simple round cookies.
- Bake for about 15 minutes or until the bottoms are slightly golden. Let them cool for 10-15 minutes – if you can wait – before treating your dog.
- Store these tasty treats in a sealed container; they'll keep fresh for up to two weeks.
Treat your four-legged friend to these healthy, homemade snacks and watch their tail wag joyfully!
Saturday, February 17, 2024
February 18, Crab Stuffed Flounder Day
Serves 6
Ingredients
6, 4 oz fresh flounder fillets
1/2 cup(s) celery, chopped
1/2 cup(s) chopped green onions
1 clove(s) minced garlic
4 Tbsp unsalted butter, divided
1/2 cup breadcrumbs
1 cup fresh crab meat
2 tablespoon(s) chopped parsley
1 egg, slightly beaten
Salt, black and red pepper to taste
Directions
1. Sauté celery, onions, and garlic in 2 Tbsp of melted butter.
2. Add breadcrumbs, crabmeat chopped parsley, and egg to sautéed vegetables. Mix well.
3. Season to taste with salt, black and red pepper.
4. Brush the flounder fillets well with additional melted butter, salt, and pepper the fillets.
5. Laying the fillets flat, place an equal amount of prepared stuffing on each fillet.
6. Roll the fillets ensuring that the stuffing mixture remains in the center.
7. Melt remaining 2 Tbsp of butter in shallow baking dish.
8. Place stuffed fish in a pan.
9. Cover and bake at 375 F for approximately 30 minutes or until the fish flakes easily.
10. Remove cover and bake an additional 5 minutes to brown.
Purchasing nutrient analysis software and learning how to use the program is only useful if you have the knowledge to convert “as purchased” ingredients to the “edible portion.” Ensure accurate nutrient analysis for your recipes utilizing an extensive research database and over 25 years of experience. A valuable service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrient information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, FAND at recipenews@gmail.com 954.294.6300
Tuesday, February 6, 2024
National Fettuccine Alfredo Day
4 large cloves garlic, peeled
4 ounces of whole-wheat fettuccine
2 teaspoons cornstarch, mixed with 1 tablespoon water
2 tablespoons reduced-fat sour cream
⅛ teaspoon freshly ground pepper, or to taste
¾ cup freshly grated Parmesan cheese, divided
1 tablespoon chopped fresh parsley
2. After the garlic has simmered for about 10 minutes, cook fettuccine in the boiling water, often stirring, for 8 minutes. Cook until the fettuccine is just tender, about 1 minute more.
3. Meanwhile, transfer the garlic and broth to a blender. Process until the mixture is smooth, about 1 minute. (Use caution when blending hot liquids; see Tip.) Return the mixture to the pot and simmer over medium-high heat. Add cornstarch mixture; whisk it until slightly thickened, about 15 seconds. Remove from the heat and whisk in sour cream and pepper. Return the pot to very low heat to keep the sauce warm. (Do not boil.)
4. Drain the pasta and place in a large bowl. Add the sauce and ½ cup Parmesan; toss to coat well. Sprinkle with parsley and serve immediately, passing the remaining ¼ cup Parmesan separately.
Make your Recipes & Menus Stand
out with Nutrient Analysis Services, Recipe modifications, &/or Menu
Development. http://dietitians-online.blogspot.com/p/nutrient-analysis-services.html
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February 6, National Frozen Yogurt Day
1/2 cup (102 g) Frozen Vanilla Greek Yogurt
Variety of Fresh Fruits. 1 Tablespoon of each: Orange, Strawberries, Blueberries, Kiwi, Raspberries, & Mango
For more information, visit Dietitians-Online Nutritional Analysis Services
contact: Sandra Frank, Ed.D, RDN, FAND
recipenews@gmail.com
954-294-6300
Sunday, February 4, 2024
Homemade Soup Day - Southwest Black Bean and Vegetable Soup
Serving Size: 3/4 cups
1 1/2 teaspoons chili powder
garlic until almost tender.
Resources.
1. Wikipedia. Soups - History, Types, and Varieties
2. Food Network. Healthy Soup Recipes
4. EatingWell. Healthy Winter Soup Recipes
Ensure accurate nutritional analysis for your recipes utilizing an extensive research database and over 30 years of experience. A valuable service for Recipe Bloggers, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, FAND at recipenews@gmail.com 954-294-6300
Wednesday, January 31, 2024
National Hot Chocolate Day
Friday, January 26, 2024
January 27, National Chocolate Cake Day
Contains wheat, eggs, milk, and soy
The Double Chocolate Pound Cakes Slices made by Sara Lee® is not the best choice. It has far too many artificial ingredients and additives and lacks significant nutrients.
Wednesday, January 24, 2024
National Irish Coffee Day
Irish Coffee
Deliciously warm, authentic Irish Coffee is made with whiskey, coffee, and heavy cream. The original Irish Coffee recipe was invented by a man named Joe Sheridan, a new restaurant owner in one of Europe’s biggest airports during the 1940s.6 oz fresh-brewed, hot coffee
2 sugar cubes
1 oz whiskey
1/4 cup heavy whipped cream (for garnish)
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