Monday, January 19, 2026

Vanishing Fields: The Critical Impact of Eliminating Migrant Farm Workers in the U.S.

Based on the available data and calculations, it is estimated that there are approximately 1.17 million undocumented migrant farm workers in the United States.

Regarding the impact of eliminating migrant farm workers from the U.S., several significant effects could be anticipated:

  1. Increase in Food Prices:

    • Migrant workers play a crucial role in the agricultural sector, often performing labor-intensive tasks at lower wages. Without them, labor costs could rise significantly, leading to increased food prices for consumers.

  2. Labor Shortages:

    • The U.S. agricultural sector might face severe labor shortages, as domestic workers often do not fill these roles due to the physically demanding and low-paying nature of the work.

  3. Impact on Crop Production:

    • A reduced workforce could lead to delays in planting and harvesting, impacting the overall crop yield and potentially leading to food shortages or a decrease in the variety of available produce.

  4. Economic Consequences:

    • The agriculture industry contributes significantly to the U.S. economy. A shortage of farm workers could lead to economic losses in this sector, affecting not just farmers but also related industries like food processing and transportation.

  5. Ripple Effect on Rural Communities:

    • Many rural communities depend on agriculture as their economic backbone. A decline in farm labor could adversely affect these communities, leading to increased unemployment and economic downturns.

  6. Food Waste:

    • Without sufficient labor to harvest crops in a timely manner, there could be an increase in food waste, as produce might be left to spoil in the fields.


Did you know that undocumented workers pay taxes?


Migrant farm workers, including those who are undocumented, do pay taxes in the United States. Despite their undocumented status, many contribute to the tax system in various ways:

Sales Taxes: Like all residents, they pay sales taxes on goods and services they purchase.

Property Taxes: Those who rent or own homes indirectly pay property taxes through their rent or directly if they own property.

Income Taxes: Many undocumented workers pay income taxes. They often use Individual Taxpayer Identification Numbers (ITINs) to file their taxes, as they usually do not have Social Security numbers. According to the IRS, ITIN filers pay billions of dollars in taxes annually.

Payroll Taxes: Even if they are working under assumed names or social security numbers, payroll taxes are often withheld from their earnings, contributing to social security and Medicare, despite the fact that they may not be eligible for many of the benefits these taxes support.

It's important to note that while paying taxes, undocumented workers often have limited access to government benefits and protections, creating a complex socio-economic situation.

Based on the estimation, if undocumented farm workers were banned in the USA, the country could potentially lose approximately $1.3 billion in tax revenue. This figure is derived by considering the average tax contributions of undocumented immigrants and applying it to the estimated number of undocumented farm workers in the agricultural sector. This calculation provides a general idea of the financial impact such a policy could have on tax revenues. In summary, the elimination of migrant farm workers could have far-reaching consequences, including increased food costs, labor shortages, negative impacts on crop production, economic challenges, adverse effects on rural communities, and increased food waste. ​

Reference.
A Profile of Undocumented Agricultural Workers in the United States, Center for Migrant Studies. 



Popcorn, Everyone’s Favorite Snack, Everywhere

Popcorn, also known as popping corn, is a type of corn that expands from the kernel and puffs up when heated. Popcorn is able to pop because its kernels have a hard, moisture-sealed hull and a dense, starchy interior. Pressure builds inside the kernel, and a small explosion (or "pop") is the end result. Some strains of corn are now cultivated specifically as popping corn. From Wikipedia

Popcorn, Everyone’s Favorite Snack, Everywhere





How Popcorn is Made








Sunday, January 18, 2026

Winnie the Pooh Day and The Sweet Truth About Honey


Honey is a unique and versatile substance with several special characteristics and benefits:

Natural Sweetener: Honey is a natural source of sweetness, often used as a healthier alternative to refined sugars due to its trace nutrients and slightly lower glycemic index.

Rich in Antioxidants: Honey contains many compounds that act as antioxidants, including Phytochemicals, Flavonoids, Ascorbic acid, Polyphenols, and Phenolic acids. 

Wound Healing Properties: Due to its antibacterial and anti-inflammatory properties, it can provide a protective barrier to prevent infection. Honey can naturally inhibit bacterial and fungal growth thanks to components like hydrogen peroxide and its low pH. Manuka honey, in particular, is renowned for its medicinal qualities.

Cough Suppressant: Honey is a well-known home remedy for coughs and sore throats. Its soothing properties can help reduce cough frequency and improve sleep quality, especially in children.

Energy Source: As a carbohydrate-rich food, honey provides a quick source of energy, making it a popular choice among athletes for endurance sports.

Variety of Flavors and Types: Honey varies in flavor, color, and consistency depending on the types of flowers used by the bees that produce it. This variety makes honey a gourmet ingredient in many culinary applications.

Probiotic Potential: Some types of honey have prebiotic properties, promoting the growth of beneficial gut bacteria, which is important for overall health.

Skin Care and Beauty: Honey is often used in natural skin care products due to its moisturizing and nourishing properties.

Cultural and Historical Significance: Honey has been used by various cultures for centuries, not just as a food source but also in cultural rituals and traditional medicines.

Despite these benefits, it's important to consume honey in moderation due to its high sugar content. Additionally, honey should not be given to infants under one year of age due to the risk of botulism.



Winnie the Pooh Day



Honey
from Wikipedia

Honey is a sweet food made by bees using nectar from flowers. Honey bees transform nectar into honey by a process of regurgitation and evaporation. They store it as a primary food source in wax honeycombs inside the beehive.

Honey gets its sweetness from the monosaccharides fructose and glucose and has approximately the same relative sweetness as granulated sugar.

It has exceptional chemical properties for baking and a distinctive flavor, leading some people to prefer it over sugar and other sweeteners. Honey sometimes contains dormant endospores of the bacterium Clostridium botulinum. Because of the natural presence of botulinum endospores in honey, children under one year of age should not be given honey.


Honey has a long history in human consumption and is used in various foods and beverages as a sweetener and flavoring. It also has a role in religion and symbolism. Flavors of honey vary based on the nectar source, and various types and grades of honey are available. via GIPHY

How Honey is Made




Saturday, January 17, 2026

Celebrating Spinach and Popeye's Debut


Popeye's History

On January 16, 1929, Popeye first appeared in the comic strip "Thimble Theatre" by cartoonist Elzie Crisler Segar. Originally, "Thimble Theatre" was created in 1919 and featured characters like Olive Oyl and her family. Popeye was introduced as a minor character in a storyline ten years later, but he quickly became immensely popular, eventually becoming the main character of the strip. His debut in "Thimble Theatre" is considered the official birth of Popeye as a cultural icon.



Nutrition Information
Spinach is fat-free, saturated fat-free, cholesterol-free, low calorie, high in dietary fiber, high in vitamin A, high in vitamin C, high in iron, high in folate, and a good source of magnesium.

Selecting and Storing Spinach 

1. Choose fresh, crisp, green bunches with no evidence of insect damage.
2. Store spinach loosely wrapped in a damp paper towel.
3. Refrigerate in a plastic bag and use within 3 to 5 days.


Oxalic acid and Spinach

The oxalic acid in spinach binds with iron, which inhibits iron absorption. You can improve the absorption of iron from spinach by eating it with foods that enhance iron absorption, such as foods rich in vitamin C.










References

1. Spinach - Wikipedia, the free encyclopedia
2. Top 10 ways to enjoy Spinach, Fruits and Veggies More Matters 

Friday, January 16, 2026

January Wellness News

January





 

          Monthly

NationalBirth Defects Month
National Blood Donor Month
Book Blitz Month
International Creativity Month
Financial Wellness Month
National Mentoring Month
Personal Self-Defense Awareness Month
International Quality of Life Month
Thyroid Awareness Month
Self-Help Group Awareness Month
National Clean Up Your Computer Month
National Mail Order Gardening Month
National Get Organized Month
Be Kind to Food Servers Month 
Bread Machine Baking Month
California Dried Plum Digestive Month
Family Fit Lifestyle Month
National CBD Month
National Fiber Focus Month
National Hot Tea Month
National Lose Weight, Feel Great Month
National Menudo Month
Oatmeal Month
National Poverty in America Awareness Month
National Sunday Supper Month
Shape Up US Month
National Soup Month
National Slow Cooking Month
Wheat Bread Month

 Weekly

4-10 National Lose Weight – Feel Great Week
5-9 No-Tillage Week
18-23 Sugar Awareness Week
25-31 Meat Week

     Daily Event

Monday

 

 

Tuesday

 

 

Wednesday

   

Thursday

1

New Year's Day, Ellis Island Opened, Global Family Day, National Hangover Day, National Bloody Mary Day, Rose Bowl, World Day of Peace.

Friday

2

Personal Trainer Awareness Day, Buffet Day, Cream Puff Day, Motivation & Inspiration Day, Georgia 4th State.  

Saturday

3

Chocolate Covered Cherry Day, Drinking Straw Invented, Alaska 49th State  

Sunday

4

World Braille Day, World Hypnotism Day, Utah 45th State, Spaghetti Day, Trivia Day, National Weigh-In Day

Monday

5

National Whipped Cream Day, National Keto Day, National Weigh-in Day

Tuesday

6

Bean Day, National Shortbread Day, New Mexico 47th State

Wednesday

7

National Tempura Day

Thursday

8

 National English Toffee Day, War on Poverty

Friday

9

National Apricot Day, Connecticut 5th State, National Cassoulet Day

Saturday

10

Cut Your Energy Cost Day, Bittersweet Chocolate Day, Oysters Rockefeller Day

Sunday

11

 National Hot Toddy Day, National Milk Day, National Sunday Supper Day

Monday

12

National Pharmacist Day, Marzipan Day, Curried Chicken Day, National Hot Tea Day, National Sunday Supper Day

Tuesday

13

National Peach Melba Day, Korean American Day, National Clean Your Desk Day 

Wednesday

14

National Hot Pastrami Sandwich Day, Dress Up Your Pet Day, Organize Your Home Day

Thursday

15

Strawberry Ice Cream Day, National Bagel Day, Humanitarian Day

Friday

16

 National Fig Newton Day, Quinoa Day

Saturday

17

Popeye Debuts, National Hot Buttered Rum Day, International Hot and Spicy Food Day, 

Sunday

18

National Peking Duck Day, National Gourmet Coffee Day, Winnie the Pooh Day

Monday

19

Martin Luther King Day, Popcorn Day, Quark Day, Tin Can Day, World Day of Immigrants and Migrants, Rid the World of Fad Diets

Tuesday

20

National Day Cheese Lovers' Day, National Buttercrunch Day, Rid the World of Fad Diets

Wednesday

21

 Granola Bar Day,  New England Clam Chowder Day

Thursday

22

National Blonde Brownie Day, Celebration of Life, Women's Healthy Weight

Friday

23

National Pie Day, Maternal Health Awareness

Saturday

24

 Natl Peanut Butter Day, International Day of Education

Sunday

25

 National Irish Coffee Day

Monday

26

 Michigan 26th state,  National Peanut Brittle Day, Green Juice Day

Tuesday

27

Chocolate Cake Day, Holocaust Memorial Day, Viet Nam Peace Day, World Breastfeeding Day

Wednesday

28

National Blueberry Pancake Day

Thursday

29

 National Corn Chip Day, Kansas, 34th State, National Puzzle Day

Friday

30

National Croissant Day, Pre-school Fitness Day

Saturday

31

 Inspire Your Heart with Art Day, National Hot Chocolate Day, Fruitcake Toss Day, National Seed Swap Day

Sunday

 

 


 Wellness Tip

Choose one thing you would like to change.
Focus only on this one goal.
Create a plan, including a backup plan.
There is always more than one way to achieve success.
Find Your Way. 
- Sandra Frank, Ed.D., RDN, FAND

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