Macadamia nuts are a rich source of monounsaturated fatty acids (MUFA), such as oleic acid and palmitoleic acid. Studies suggest that eating macadamia nuts as part of a healthy meal plan seems to lower low-density lipoprotein (LDL) cholesterol and to raise high-density lipoprotein (HDL) cholesterol.
Compared to other common edible seeds such as almonds and cashews, macadamias are high in fat and low in protein. Macadamia nuts have a sweet taste. One ounce of nuts provides about 200 calories.
They contain numerous nutrients, minerals, antioxidants, and vitamins that are essential for optimum health and wellness.
One ounce (28.3 g) of macadamia provides 2 g or 8% of the daily-recommended levels of dietary fiber. Additionally, they are a very good source of phytosterols such as β-sitosterol. Macadamia nuts contain no cholesterol.
Macadamia nuts are free from gluten; it is a popular ingredient in the preparation of gluten-free foods. This provides a healthy alternative in people with wheat gluten allergy and celiac disease.
Macadamia Nut Side Effects & Safety
Macadamia nuts are safe as food. They can cause an allergic reaction, but this is unusual.
Special Precautions & Warnings
Macadamia nuts are toxic to dogs.
2. Nutrition and You, Macadamia Nuts