Pears are nutrient-dense and an excellent source of fiber. One medium pear provides 4 grams of fiber and can help you feel satisfied longer between meals and snacks.
According to the Dietary Guidelines for Americans, the average American adult should consume approximately 2 cups of fruit per day. One medium-sized pear is about one cup, so you’re halfway there with just one pear! Pear Bureau Northwest
Recipe: Ginger Roasted Beets, Sweet Potatoes and Pears
A perfect way to celebrate the bounty of fall and winter produce. @USAPears Recipe development and photography by Alexandra Aldeborgh (@daisybeet).
A perfect way to celebrate the bounty of fall and winter produce. @USAPears Recipe development and photography by Alexandra Aldeborgh (@daisybeet).
The Many Ways to Enjoy Pears
- Grilled Cheese and Pear. Add thinly sliced pears to a grilled cheese sandwich or your favorite panini.
- Chutney & Salsa. Pears can be a perfect partner for savory dishes. Create a refreshing salsa with diced pears, red onion, jalapeño, cilantro, and lime juice. Serve with grilled chicken or fish.
- Pear Salads. Combine sliced pears with mixed greens, candied nuts, and crumbled feta or blue cheese. Drizzle with a light vinaigrette.
- Bake pears with a sprinkle of cinnamon and a touch of honey.
- Preserve. Try your hand at canning pears. They’ll be waiting for you in your pantry anytime!
- Pears Instead of Apples. For a change in flavor, use pears in any way you would usually use apples.
- The Perfect Snack. Have a delicious fresh pear as a sweet, juicy snack.
- Sweet Soup. Ever tried pears in soup? Magnifique!
- Pear Cobbler. Substitute pears for apples in your favorite low-fat cobbler recipe.
- Poach Your Pears. Ever tried it? They’re delicious! Poach pears in red wine or sweet syrup with spices like cinnamon and cloves for an elegant dessert. Serve poached pears with a drizzle of chocolate sauce or a scoop of vanilla ice cream.
- Grill pear halves for a caramelized flavor. Drizzle with balsamic reduction or honey for added richness. Serve grilled pears with a sprinkle of goat cheese for a delightful appetizer.
- Pear Smoothie. Blend ripe pears into a smoothie with yogurt, spinach, and honey for a nutritious breakfast or snack.
- Pear and Gorgonzola Pizza. Top pizza dough with sliced pears, Gorgonzola cheese, and a balsamic glaze for a unique and tasty pizza.
- Pear and Ginger Tea. Infuse your favorite tea with slices of fresh pear and a hint of ginger for a soothing beverage.
- Pear and Walnut Oatmeal: For a hearty and flavorful breakfast, add diced pears and chopped walnuts to your morning oatmeal.
Recipes
1. Pear Snacking, USA Pears
1. Pear Snacking, USA Pears
