Thursday, September 4, 2025

National Food Bank Day - How we can make a difference?



In many ways, America is the land of plenty. But for 1 in 6 people in the United States, hunger is a reality. Many people believe that the problems associated with hunger are confined to small pockets of society, certain areas of the country, or certain neighborhoods, but the reality is much different.

Right now, millions of Americans are struggling with hunger. These are often hard-working adults, children, and seniors who simply cannot make ends meet and are forced to go without food for several meals, or even days.

It’s time to educate ourselves about the causes of hunger in America. 




Feeding America network of 200 food banks across the country are first-class organizations in the fight against hunger. They are more than just distribution centers, they are core to providing hope to the communities they serve.

The following is a summary of the information found on the Feeding America Website. 

Nearly 49 million people in America face hunger. That is 1 in 6 of the U.S. population – including more than 1 in 5 children. Don’t let their struggles go unheard. Join the Feeding America network of more than 200 food banks and Speak Out Against Hunger. 

Feeding America is the nation's leading domestic hunger-relief charity. Their mission is to feed America's hungry through a nationwide network of member food banks and engage our country in the fight to end hunger.

Feeding America provides emergency food assistance to an estimated 37 million low-income people annually, a 46 percent increase from 25 million since Hunger in America 2010.

Among members of Feeding America, 74 percent of pantries, 65 percent of kitchens, and 54 percent of shelters reported that there had been an increase since 2006 in the number of clients who come to their emergency food program sites.

Hunger can affect anyone. Feeding America has identified groups at risk, including young children, hunger in the suburbs, rural hunger, senior hunger, and the working poor.


Special on Childhood Hunger
Kate is a fictional character who represents the very situation in which many children find themselves when their parents lose their jobs. Find out how you can help.  http://www.feedingamerica.org/ways-to-give/



Childhood hunger hinders a young person's ability to learn. They are more likely to suffer from poverty as an adult. Scientific evidence suggests that hungry children are less likely to become productive citizens. Insufficient nutrition puts children at risk for illness and weakens their immune system. The immature immune systems of young children, ages 0 – 5, make them especially vulnerable to nutritional deprivation and as a result, the ability to learn, grow, and fight infections is adversely affected.


Please find out how you can help during National Food Bank Day

International Day of Charity and Hunger Action Month

 Hunger knows no boundaries — it touches every community in the U.S., including your own.



The International Day of Charity is observed annually on 5 September. This day was chosen in order to commemorate the anniversary of the passing away of Mother Teresa, who received the Nobel Peace Prize in 1979 "for work undertaken in the struggle to overcome poverty and distress, which also constitute a threat to peace." It was declared by the United Nations General Assembly in 2012.

The prime purpose of the International Day of Charity is to raise awareness and provide a common platform for charity-related activities all over the world for individuals, charitable, philanthropic, and volunteer organizations for their own purposes on the local, national, regional, and international level.



A charity can alleviate the worst effects of humanitarian crises, and supplement public services in health care, education, housing, and child protection.

The following is a summary of the information found on the Feeding America Website. 





September is Hunger Action Month™, when Feeding America and member food banks ask everyone in America to take action to fight hunger in their community, all month long. Hunger Action Month is your opportunity to join a movement that has a real and lasting impact on our effort to feed more Americans than ever before. Whether it’s by advocating and raising awareness, making donations, or volunteering, you can find the way that’s right for you to make a difference during Hunger Action Month. Together, we can solve hunger.

Feeding America is a nationwide network of 200 food banks and 60,000 food pantries and meal programs that provide food and services to people each year. Together, we are the nation’s leading domestic hunger-relief organization. Our network serves virtually every community in all 50 states, Washington D.C., and Puerto Rico.

The process of getting food to hungry Americans requires a dynamic infrastructure and sophisticated management. Feeding America secures donations from national food and grocery manufacturers, retailers, shippers, packers and growers and from government agencies and other organizations. Feeding America then moves donated food and grocery product to member food banks.

The food banks, in turn, distribute food and grocery items through food pantries and meal programs that serve families, children, seniors, and others at risk of hunger. Last year alone, the Feeding America network distributed more than 3 billion meals to people in need.

Feeding America nationwide network of food banks also supports programs that improve food security among the people we serve; educates the public about the problem of hunger; and advocates for legislation that protects people from going hungry. Individuals, charities, businesses, and government all have a role in ending hunger.
 


Hunger can affect anyone. Feeding America has identified groups at risk, including young children, hunger in the suburbs, rural hunger, senior hunger, and the working poor.



Brother, Can You Spare a Dime?


Special on Childhood Hunger
Kate is a fictional character who represents the very situation in which many children find themselves when their parents lose their jobs. Find out how you can help this Hunger Action Month http://hungeractionmonth.org/



Childhood hunger hinders a young person's ability to learn. They are more likely to suffer from poverty as an adult. Scientific evidence suggests that hungry children are less likely to become productive citizens. Insufficient nutrition puts children at risk for illness and weakens their immune system. The immature immune systems of young children, ages 0 – 5, make them especially vulnerable to nutritional deprivation and as a result, the ability to learn, grow, and fight infections are adversely affected.


Please find out how you can help during
 Hunger Action Month 
http://hungeractionmonth.org/




Macadamia Nuts: From Farm to Table

The macadamia nut is the seed of the macadamia tree. It is native to Australia and is also known as the Australian Nut. Macadamia nuts are commercially grown in Hawaii and, to a much smaller degree, in California and Florida. Roasted macadamia nuts are a popular snack. 

Macadamia Nuts: From Farm to Table




Health Benefits and Nutrition


Macadamia nuts are a rich source of monounsaturated fatty acids (MUFA), such as oleic acid and palmitoleic acid. Studies suggest that eating macadamia nuts as part of a healthy meal plan seems to lower low-density lipoprotein (LDL) cholesterol and to raise high-density lipoprotein (HDL) cholesterol.

Compared to other common edible seeds such as almonds and cashews, macadamias are high in fat and low in protein. Macadamia nuts have a sweet taste. One ounce of nuts provides about 200 calories.

They contain numerous nutrients, minerals, antioxidants, and vitamins that are essential for optimum health and wellness.

One ounce (28.3 g) of macadamia provides 2 g or 8% of the daily-recommended levels of dietary fiber. Additionally, they are a very good source of phytosterols such as β-sitosterol. Macadamia nuts contain no cholesterol.

Macadamia nuts are free from gluten; it is a popular ingredient in the preparation of gluten-free foods. This provides a healthy alternative in people with wheat gluten allergy and celiac disease.



Macadamia Nut Side Effects & Safety
Macadamia nuts are safe as food. They can cause an allergic reaction, but this is unusual.

Special Precautions & Warnings
Macadamia nuts are toxic to dogs.


Recipes


Cooking Healthy Across America by Academy of Nutrition and Dietetics Food and Culinary Professionals

1. Food Network, Macadamia Nut Recipes

Resources
1. Wikipedia, Macadamia Nuts
2. 
Nutrition and You, Macadamia Nuts


Monday, September 1, 2025

World Coconut Day - Coconut Products

Coconut is the fruit of the coconut palm (Cocos nucifera). Coconuts have been grown in tropical regions for more than 4,500 years. Unlike their name suggests, coconuts aren’t nuts. They form part of the drupe family, which are fruits consisting of a fleshy external part with a pit and seed inside. Drupes have three layers: the outer layer, a fleshy middle layer, and a hard layer that surrounds the seed.

Recently, coconut has gotten a lot of publicity as being a super-healthy food, but much of the information is not supported by science. There is a variety of coconut-derived products adding flavor to your food - from coconut oil to coconut flour and coconut milk. But can a food so high in calories and rich in saturated fat be healthy?

Coconut Oil and Coconut Butter
Coconut oil is simply the oil extracted from the coconut meat, while coconut butter is made from coconut flesh ground into a spreadable paste

Coconut oil is high in saturated fat and solid at room temperature. It is used in some packaged foods and for cooking and baking. Cook with coconut oil in dishes where you'll notice and appreciate the flavor, like curries, soups and even muffins.

Coconut butter is a rich and creamy product with a peanut butter-like texture. Unlike coconut oil, the butter actually contains the meat of the coconut so it is more solid and white. It is a common ingredient in the Paleo Diet and uses include replacing other nut butters in baking, spreading on toast, melting and drizzling on desserts, or just eating it straight.

It can be used as a vegan, dairy-free butter replacement, nut-free butter, as a base for desserts such as fudge and for frosting. Coconut butter is also known as coconut manna.


Coconut Milk
Coconut milk is made from a brew of coconut meat and water. It is rich and thick and more like a cream than milk. This plant-based milk has a delicious creamy taste and is great in smoothies, curries, soups, stews, desserts, etc. It’s very popular in Asian and Caribbean cuisine.

Coconut milk is a common replacement in recipes that traditionally call for cow’s milk. It’s also very popular among vegans and people who follow a dairy-free diet.

Coconut cream is the thick, creamy part of coconut milk that contains less water than coconut milk. It’s very suitable for desserts and in dishes requiring a rich consistency. You can also use it to make dairy-free whipped cream.

Condensed coconut milk is cooked coconut milk. The evaporation during the cooking process gives it a thick, creamy consistency.

Beyond the more traditional canned coconut milk, there is a creamer for coffee, yogurt in various flavors, and coconut milk ice cream. While it may be a good option for vegans and those with lactose intolerance, the low protein content and high amount of fat actually make it a poor nutritional replacement for cow's milk.


Coconut Water
Coconut water is known for being an alternative to sports drinks, the hydrating water has electrolytes, sodium, and magnesium to help post-workout recovery. Some brands have been found to have fewer benefits than listed on the cartons, so be sure to buy from a trusted source.


Coconut Flour
Coconut flour is gluten-free flour made from de-fatted dried and ground coconut meat. The high fiber content is nutritionally beneficial, but it can sometimes make it difficult to bake with. Coconut flour is a great way to add coconut flavor to baked goods. Coconut flour is popular with special diets, like Paleo and Keto

Coconut Meat 
Once the outer green husk of the coconut is removed, what remains is the seed and its rich inner white lining, the coconut meat. It is a creamy and healthy snack with a bite. It can be used in granola, fruit salad, or by itself. Coconut meat is the base for many healthy coconut products such as coconut milk, coconut oil, shredded coconut, coconut ice cream, coconut yogurt, coconut kefir, and coconut flour.

Dried Shredded Coconut / Unsweetened Coconut Flakes
This is dehydrated coconut meat and it’s typically used in desserts, baking, and fruit salads. Coconut flakes are a tasty, healthy snack on their own or combined with nuts, seeds, and other fruit. You can buy them as flakes and chips. Prepackaged dried flaked coconut or dried shredded coconut is the most convenient to cook or bake with. Choose unsweetened dried shredded coconut or coconut flakes over sweetened dried coconut, which has 2 teaspoons of added sugar per ounce.


Coconut Sugar is made from the sap of the coconut flower rather than the coconut itself. In comparison to granulated sugar, it has a darker color, deeper flavor, and some versions come with added flavors. Coconut sugar has a rich taste with a hint of caramel. It’s not to be confused with palm sugar. Nutritionally, it's very similar to granulated and can be substituted 1-for-1 in baking or other cooking.
Recipe:

Vegetable Fritters with Green Chile-Coconut Chutney
recipe from Sara Moulton‘s cookbook Home Cooking 101 

Resources

September Wellness News



Current News, Resources, and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers, and Health Professionals. Wellness News is updated daily and includes weekly and daily events. 

Celebrate the flavors of September Produce! Fresh, seasonal, and nutritious. @Healthyfamprj https://healthyfamilyproject.com/whats-in-season-for-september/






September Health, Nutrition, and Food Events
 

Monthly


Hunger Action Month
National Childhood Obesity Awareness
National Food Safety Education Month
Fruit and Veggies - More Matters Month
Better Breakfast Month
Family Meal Month
America on the Move
Go Wild During California Wild Rice Month
Great American Low-Cholesterol,
 Low-Fat Pizza Bake Month

National Biscuit Month
National Italian Cheese Month
National Chicken Month
National Cholesterol Education Month
National Coupon Month
National Ethnic Foods Month
National Honey Month
National Mushroom Month
National Organic Harvest Month
National Papaya Month
National Potato Month
National Prime Beef Month
National Rice Month
Whole Grains Month
Hug a Texas Chef Month
Healthy Aging Month

National Yoga Month
Malnutrition Awareness Month
Baby Safety Month
National Suicide Prevention Month
Childhood Cancer Awareness Month
Gynecologic Cancer Awareness Month
National Recovery Month
Atrial Fibrillation Awareness Month
National Menopause Awareness Month
National Ovarian Cancer Awareness Month
National Prostate Cancer Awareness Month
National Sickle Cell Awareness Month
Newborn Screening Awareness Month
National Service Dog Month
Leukemia and Lymphoma Awareness Month
World Alzheimer's Month
National Hispanic Heritage Month
(September 15 October 15)
National Preparedness Month
College Savings Month
Library Card Sign-up Month
Update Your Resume Month
International Women's Friendship Month
Pain Awareness Month
Self-Improvement Month
AKC Responsible Dog Ownership Month

Mold Awareness Month

Weekly

1-7  International Enthusiasm Week
1-7 National Nutrition Week (India)
7-13  National Waffle Week
7-13  Suicide Prevention Week
7-13 National Assisted Living Week
14-20 International Clean Hands Week
21-27 National Farm Safety and Health Week
21-27 Remember to Register to VOTE
21-27 National Employ Older Workers
21-27 National Dog Week


Daily

1. Labor Day; National Cherry Popover Day; National Gyro Day; Random Acts of Kindness Day

2. Blueberry Popsicle Day; World Coconut Day; National Grits for Breakfast Day

3. National Welsh Rarebit Day; National Baby Back Ribs Day

4. Macadamia Nut Day; National Wildlife Day; Spice Blend Day

5. National Cheese Pizza Day; International Day of Charity, National Food Bank Day, Stand Up To Cancer Day

6. National Coffee Ice Cream Day; National Read A Book Day; Great Egg Toss Day, National Play Outside Day, National Tailgating Day

7. National Beer Lover’s Day; National Acorn Squash; National Salami Day; Bacon Day, Grandparents' Day

8. Intl Literacy Day; World Physical Therapy Day, Chef Appreciation Day

9. Fetal Alcohol Syndrome Awareness Day; California, 31st State; National Steak Au Poivre Day; National Wiener Schnitzel Day; Ants On A Log Day

10. World Suicide Prevention Day; Swap Ideas Day; TV Dinner Day

11. Patriot Day; Natl Hot Cross Bun Day; Day of Service and Remembrance

12. National Chocolate Milkshake Day; National Report Medicare Fraud Day

13. National Celiac Disease Awareness Day; National Peanut Day; Kids Take Over the Kitchen Day; Snack A Pickle Time, Farmers' Consumer Awareness Day, International Chocolate Day

14. Eat a Hoagie Day; National Kreme Filled Donut Day; National Coloring Day

15. National Linguine Day; National Cheese Toast Day; National Creme de Menthe Day; Greenpeace Day; National Online Learning Day; National Double Cheeseburger Day

16. National Guacamole Day; Cinnamon Raisin Bread Day; National Working Parents Day, National GED Day, National Voter Registration Day
17. Constitution Day; Apple Dumpling Day; National Monte Cristo Day

18. National HIV/AIDS &Aging Awareness; World Water Monitoring Day; National Cheeseburger Day; Read an E-book, National Teach Ag Day, Air Force Birthday, National Pawpaw Day

19. Butterscotch Pudding Day

20. National Punch Day; National String Cheese Day; National Pepperoni Pizza Day; National Fried Rice Day, International Eat An Apple Day, National Clean Up Day

21. World Gratitude Day; UN Intl Day of Peace; National Pecan Cookie Day; World Alzheimer's Day; National Chai Day

22. National White Chocolate Day; American Business Women’s Day; Dear Diary Day; National Ice Cream Cone Day; Family Day a Day to Eat Dinner with Your Kids

23. National Great American Pot Pie Day; National Snack Stick Day; Za'atar Day,  Dogs in Politics Day, Teal Talk Day

24. National Cherry Jubilee Day, National Familial Hypercholesterolemia Day, Women's Health & Fitness Day

25. World Ataxia Awareness Day; National Crab Newburg Day; National Cooking Day; National Quesadilla Day; National Lobster Day

26. National Pancake Day; National Dumpling Day; National Johnny Appleseed Day; National Better Breakfast Day, Hug A Vegetarian Day, National Bakery Day, Native American Day

27. World Tourism Day; National Chocolate Milk Day; National Corned Beef Hash Day, Vegan Bakery, Family Health and Fitness Day USA, R.E.A.D. in America Day,

28. National Strawberry Cream Pie Day; National Drink Beer Day, National Good Neighbor Day, World Rivers Day

29. World Heart Day; National Biscotti Day, International Day of Awareness of Food Loss and Waste Reduction, National Coffee Day, National Energy Drink Day

30. World Maritime Day; National Mulled Cider Day; National Chewing Gum Day; Extra Virgin Olive Oil Day; National Potato Month

Friday, August 29, 2025

Bacon Bonanza

Bacon day celebrations typically include social gatherings during which participants create and consume dishes containing bacon, including bacon-themed breakfasts, lunches, dinners, desserts, and drinks.

Bacon Bonanza

Bacon is the "B" in a BLT sandwich, the star of breakfast buffets, the garnish on a spinach salad, and the "pork" in pork and beans. It imparts a smoky flavor to many dishes. This ancient, cured meat now appears in modern forms as shelf-stable or refrigerated fully cooked strips, bacon made from turkey and/or beef, and organic meats.

The term "bacon" describes the cured belly of a swine (hog) carcass. If meat from other carcass portions is used, the product name must identify the portions where the bacon comes from, e.g., "Pork Shoulder Bacon." Bacon is generally produced from young animals (6 to 7 months old) weighing 175 to 240 pounds.




Bacon and Food Safety
Bacon is made with salt as a curing agent, and nitrite (but not nitrate) is the other most frequently used additive. Bacon may also contain other additives such as sugars, maple sugar, wood smoke, flavorings, and spices.

Under certain conditions not yet fully understood, the products from the natural breakdown of proteins known as "amines" can combine with nitrites to form compounds known as "nitrosamines." There are many different types of nitrosamines, most of which are known carcinogens in test animals.

Not all cured meat products contain nitrosamines; however, when present, they usually are in very minute amounts. Many variables influence nitrosamine levels: amount of nitrite added during processing, concentrations of amines in meat, type and amounts of other ingredients used in processing, actual processing conditions, length of storage, storage temperatures, method of cooking, and degree of doneness.

Researchers at the USDA's Agricultural Research Service (ARS) found that the addition of vitamin C (ascorbate) and vitamin E (tocopherol) reduced the levels of nitrosamines in fried bacon and in nitrite-cured products. The findings led to changes in Federal regulations and industry processing to minimize consumer exposure to nitrosamines. USDA now requires adding 550 ppm (parts per million) of either sodium ascorbate or sodium erythorbate to pumped bacon. This addition greatly reduces the amount of free nitrite and, thus, minimizes the formation of nitrosamines. This regulation is found in 9 Code of Federal Regulations (CFR) 424.22 (b)(1).



Nutrition Information


BLT Sandwich


References
An educated consumer has the knowledge to make healthy choices - Choose Moderation.




National Women's Health and Fitness Day


National Women's Health and Fitness Day is the nation’s largest annual health promotion event for women of all ages. The event is always held on the last Wednesday in September.

This unique national program — with participation by local organizations throughout the U.S. — focuses on the importance of regular physical activity and health awareness for women.





The goal of this event is to encourage women to take control of their health: to learn the facts they need to make intelligent health choices and to make time for regular physical activity.

Because of its grassroots nature, the event provides an excellent opportunity for local organizations to showcase the health-related programs and services they offer to women in their communities.

Some women are so busy caring for their families, and others neglect to care for themselves. On this day, remind the women in your life to improve their health and prevent disease.

It is essential for women to get regular checkups because screening tests, such as mammograms and Pap tests, can find diseases early when they are easier to treat. Some women need specific screening tests earlier or more often than others. Screenings and routine care can help women lower their risks of many health conditions, including heart disease. 

National Women's Health and Fitness Day is a public/private good health partnership organized by the Health Information Resource Center (HIRC), a national clearinghouse for consumer health information professionals.
locations. An estimated 100,000 women of all ages will participate in the 10th annual National Women's Health and Fitness Day at hundreds of community locations across the country.

More than 1,400 groups across the country will host women’s health and fitness events at senior centers, hospitals, health clubs, park and recreation districts, local health and service organizations, schools, retirement communities, houses of worship, and other communities.




Pancakes: Bringing fun, family, and creativity to every bite!

Celebrate National Pancake Day as a fun family activity.





1 stack (10 pancakes) equals approximately 1000 calories





"Perfect Pancake" - "Sid the Science Kid"

What is a Pancake?

A pancake is a thin, flat cake prepared from a batter and cooked on a hot griddle or frying pan. Most pancakes are quick breads; some use a yeast-raised or fermented batter. Most pancakes are cooked one side on a griddle and flipped partway through to cook the other side. Depending on the region, pancakes may be served at any time, with a variety of toppings or fillings including jam, fruit, syrup or meat.

The pancake's shape and structure varies worldwide. There are numerous variations of them throughout Europe. A crêpe is a French variety of thin pancake cooked on one or both sides in a special crepe pan to achieve a network of fine bubbles often compared to lace - a savory variety made from buckwheat is usually known as a galette. In Germany, pancakes can be made from potatoes. In Italy, they can be fried and stuffed with ricotta and chocolate into what is known as a cannoli.



Healthy Pancake Recipes
Blueberry Pancakes


Serves One
Ingredients
2 Blueberry Pancakes, frozen

1/3 cup Fresh Blueberries

Healthy Pancake Recipes
EatingWell, Healthy Pancake Recipes

Dietitian Blog List