Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, January 14, 2026

January is National Get Organized Month


The 
National Association of Professional Organizers (NAPO) Get Organized (GO) Month. GO Month is dedicated to raising awareness of the benefits of being organized. 


I always considered myself an organized person, but sometime in the 1980s, I started saving everything from – old lesson plans, grocery receipts (from recipe testing), scrap papers with numbers (no names), clothes (from size 2 to 24); my son’s artwork; ADA journals; textbooks, VHS; cassettes; broken phones; wires.. the list is too long to include everything here. 

In September, I started to go through my collection of “stuff” to see what I had and what I no longer needed. I knew this would be a massive undertaking; this was almost 30 years of my life collecting dust in boxes, files, drawers, cupboards, closets, the garage, and the attic. In just 3 months, I had thrown out over 15 large garbage bags of junk and still did not feel I had made a dent. 

This week, I decided to focus only on one part of the house. I chose my office, which is connected to my bedroom. I would not be going through my clothes yet, but it was on the to-do list. I gathered all the boxes from my office, bedroom, under-the-bed, cupboards, shelves, drawers, filing cabinets, and the hidden closet. I placed everything in my den to use as my staging area. This was also the only place in my home that still had a record player. I thought while I was going through this massive amount of paper, I would listen to some of my old favorites before I donated (or threw out) my albums. I have to check to see if they are recyclable. 


Who Is NAPO?
The National Association of Professional Organizers (NAPO) is a group of about 4,200 professional organizers dedicated to helping individuals and businesses bring order and efficiency to their lives. Their vision is to have the world recognize the value of organizing and turn to NAPO as the leading organizing authority. Their mission is to develop, lead, and promote professional organizers and the organizing industry. In addition to serving professional organizers, they aim to help consumers and those interested in becoming professional organizers.


Get Rid of Clutter



Benefits of Organization
Organization improves one’s work, life, financial situation and frees up time and space.

10 Benefits of Getting Organized
1. Stress levels will go down, and there will be less chaos and a more relaxed life.
2. Efficiency gets projects done quicker with less time wasted on looking for things and being able to make quicker decisions.
3. An organized person is able to fit in time for friends, family members, and helping out in the community.
4. Getting organized helps you feel better about your environment, and you are more likely to invite people into your environment without embarrassment.
5. You'll be a better role model for your children.
6. Get organized, and you'll have more than enough time to exercise and cook healthy meals for yourself and your family.
7. An organized environment also tends to be a much cleaner environment.
8. An organized person gives a much better business impression than someone who can't find a phone number, has an office piled with cardboard boxes, or is always late for appointments.
9. When you're organized, you'll always know what you have before you buy more.
10. Organized people find ways to eliminate tasks that aren't necessary and to streamline those that are taking too much time. This leaves plenty of time to work on achieving your goals. 


“Organization brings a level of peace and tranquility to your life,” says Jennifer Snyder of Neat as a Pin! Organizing Experts. Snyder also advises people not to keep things around “just in case.” 


“Clutter makes noise; it makes energetic noise. It sucks your energy from you.” Clutter also attracts dust and pests. “Clutter is basically sending a message there’s something in your life that you need to get at. 


Snyder organizes for no more than four hours at a time to give her clients time to adjust to the improvements. “It didn’t get that way overnight. It’s a lifestyle change. You’re changing the way you think about things and becoming more emotionally healthy,” she said. 


What to do with castoffs. Once space is organized, there will be bags of items to discard. An itemized list of donations to receive tax deductions and discard things properly, such as erasing computer hard drives before dropping them off at a donation center.



Being better organized can provide
energy, time, and happiness. 


Get the Children Involved


Resources:
National Association of Professional Organizers 


A Final Message.


I read that one should take a photo of your child's artwork, and then the boxes of schoolwork can be thrown away. I had one problem - my son. As I was admiring the years of his efforts, he came by to see how I was doing. With a look of shock and horror - Jake told me how could I throw away his work? "I made it for you, mom."

So here is the photo. I ended up keeping his cherished work. I guess I'm not ready to get rid of everything yet.







Wednesday, December 24, 2025

The Edible Christmas Tree

A fun and healthy project for the family to enjoy.


Supplies
Styrofoam Cones, assorted sizes (available at a craft shop).
Toothpicks (Young children should be assisted by an adult)
An assortment of Fruits and Vegetables, such as Cantaloupe, Honeydew, Grapes, Watermelon, mushrooms, Arugula, Broccoli, Kiwi, Mango, Carrots, Tomatoes, Figs, Blueberries, Strawberries, Peppers, Squash, Carambola, and pomegranate seeds
Protein: Cottage Cheese or Goat Cheese for snow


1. Wash your hands.
2. Wash the fresh fruits and vegetables.
3. Wash your hands again.
4. Cut fruits and vegetables into a variety of shapes. Make sure the pieces are large enough to fit onto a toothpick.


5. Start at the bottom and work your way up. Use the largest fruits and vegetables first.

6. Be creative


7. Top your Christmas tree with Carambola (Starfruit).
8. Sprinkle Goat Cheese over the tree.
9. Serve with low-fat vanilla yogurt.










Sunday, December 7, 2025

National Handwashing Awareness Month Resources



A Guide to Handwashing




Will Sawyer, MD, is a Family Physician and the creator of the Henry the Hand Foundation and Henry the Hand Champion Handwasher.

Goal: To improve health by making us more aware of our hands' role in spreading disease.


Mission: To propagate Henry the Hand's 4 Principles of Hand Awareness throughout the United States and the world!
1. WASH your hands when they are dirty and BEFORE eating.
2. DO NOT cough into your hands.
3. DO NOT sneeze into your hands.
4. Above all, DO NOT put your fingers into your eyes, nose, or mouth!

Henry the Hand Champion
Handwashing School Visit


Dr. Will has created a wonderful website for children and educators. The site contains posters, coloring books, school programs, tips on Food Safety, and a lot more. Visit Henry the Handwashing Champion.

Why Handwashing with Soap?

Handwashing with soap is the most effective and inexpensive way to prevent diarrheal and acute respiratory infections, which take the lives of millions of children in developing countries every year. Together, they are responsible for the majority of all child deaths. Yet, despite its lifesaving potential, handwashing with soap is seldom practiced and difficult to promote.

Turning handwashing with soap before eating and after using the toilet into a habit could save more lives than any single vaccine or medical intervention, cutting deaths from diarrhea by almost half and deaths from acute respiratory infections by one-quarter. A vast change in handwashing behavior is critical to meeting the Millennium Development Goal of reducing deaths among children under five by two-thirds by 2015.

Global Handwashing Day focuses on children because they suffer the most from diarrheal and respiratory diseases and deaths. Still, research shows that children can also be powerful agents for changing behaviors like handwashing with soap in their communities.


When should you wash your hands?

·         Before, during, and after preparing food
·         Before eating food
·         Before and after caring for someone who is sick
·         Before and after treating a cut or wound
·         After using the toilet
·         After changing diapers or cleaning up a child who has               used the toilet
·         After blowing your nose, coughing, or sneezing
·         After touching an animal or animal waste
·         After touching garbage


It's In Your Hands




Resources and References
1. CDC, Centers for Disease Control and Prevention, Handwashing: Clean Hands Save Lives
3. Partnership for Food Safety Education, Fight BAC!
4. The Scrub Club is a fun, interactive, and educational Website that teaches children how to wash their hands properly. The site contains interactive games, academic music, downloadable activities for kids, educational materials for teachers, and program information for parents.
5. Healthy Schools, Healthy People is a joint initiative between the American Cleaning Institute (ACI) and the Centers for Disease Control and Prevention (CDC) dedicated to supporting school systems nationwide with tools to help reinforce hand hygiene and cleaning practices to prevent the spread of infectious disease and reduce related absenteeism.


   
updated 12/9/2024

Monday, December 1, 2025

December Wellness News: Health, Nutrition, and Food Events

Current News, Resources, and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers, and Health Professionals. Wellness News is updated daily. 

December Highlights

December Produce




Monthly Events

Safe Toys and Gifts Month
National Drunk and Drugged Driving Prevention Month
Coats & Toys for Kids Month (check local listings)
National Handwashing Awareness Month
National Stress-Free Family Holiday Month
National Write a Business Plan Month
Root Vegetable Month
Buckwheat Month
National Pear Month
Exotic Fruit Month
National Fruit Cake Month
Worldwide Food Service Safety Month

Weekly Events
1-7 Cookie Cutter Week
1-7 Crohn's & Colitis Awareness Week
1-17 Operation Santa Paws
7-13 National Hand Washing Awareness Week
7-13 Recipe Greetings for The Holidays
10-17 Human Rights Week**
14-22 Hanukkah
14-20 Gluten-free Baking Week
15-19 Cookie Exchange Week
12/26-1/1 Kwanzaa

December Daily Event

Monday

1

UN World Aids Day, National Eat a Red Apple Day, Cyber Monday

Tuesday

2

Special Education Day, National Fritters Day, National Mutt Day, Giving Tuesday

Wednesday

3

UN Intl Day of Persons with Disabilities, Illinois 21st State, Special Kids Day, Make a Gift day

Thursday

4

National Cookie Day

Friday

5

UN Intl Volunteer Day, National Sacher Torte Day, World Soil Day

Saturday

6

National Gazpacho Day, National Microwave Oven Day, World Pear Day

Sunday

7

Pearl Harbor Day, National Cotton Candy Day, National Fire Safety Council Day

Monday

8

National Chocolate Brownie Day, National Day of Lard, Green Monday

Tuesday

9

National Pastry Day, Birdseye Frozen Food Day

Wednesday

10

Human Rights Day, Mississippi 20th State, International Animal Rights Day

Thursday

11

UN Mountain Day,  UNICEF Anniversary, 1946, Indiana 19th State, National Noodle Ring Day

Friday

12

Gingerbread House Day, National Ambrosia Day, Pennsylvania 2nd State

Saturday

13

National Cocoa Day, Root Vegetable Month, Gingerbread Man, Gingerbread Decorating Day

Sunday

14

Chanukkah (14-22), Bouillabaisse Day, Yoga Day, Alabama 22nd State

Monday

15

Bill of Rights Day, National Cupcake Day

Tuesday

16

National Chocolate-Covered Anything Day

Wednesday

17

Maple Syrup Day

Thursday

18

International Migrants Day, Roast Suckling Pig Day, New Jersey 3rd State, National Bake Cookies Day, Re-Gifting Day

Friday

19

National Hard Candy Day, Oatmeal Muffin Day, National Ugly Christmas Sweater Day

Saturday

20

Intl Human Solidarity Day, National Sangria Day

Sunday

21

Winter Solstice, World Peace Day, National Fried Shrimp, National Kiwifruit Day, National Re-gifting Day  

Monday

22

National Date Nut Bread Day

Tuesday

23

National Pfeffernuesse Day

Wednesday

24

Christmas Eve, National Egg Nog Day

Thursday

25

Christmas, Pumpkin Pie Day, Christmas Pudding Day

Friday

26

Kwanzaa Begins (12/6-1/1), National Candy Cane Day

Saturday

27

National Fruitcake Day

Sunday

28

Iowa 29th State, National Chocolate Day 

Monday

29

Pepper Pot Day, Texas 28th State

Tuesday

30

Bicarbonate of Soda Day, National Bacon Day   

Wednesday

31

New Year's Eve, National Champagne Day, Universal Hour of Peace

Thursday

 

 

 

A Happy & Healthy Holiday from
All of Us at Dietitians-Online and Wellness News


Thank you for your support.
Have a happy, healthy, and safe holiday.
Sandra and Jake.

Prepared by
Sandra Frank, Ed.D, RDN, LN
Jake Frank



Dietitian Blog List