Showing posts with label Horseradish. Show all posts
Showing posts with label Horseradish. Show all posts

Friday, July 12, 2024

Dive into the World of Horseradish


Horseradish is a perennial plant with mustard, wasabi, broccoli, and cabbage. It grows up to 4.9 feet (1.5 meters) tall and is cultivated primarily for its large, white, tapered root.


The intact horseradish root has hardly any scent. When cut or grated, enzymes break down sinigrin (a glucosinolate) to produce allyl isothiocyanate (mustard oil), irritating the sinuses' mucous membranes and eyes. Grated horseradish should be used immediately or preserved in vinegar for the best flavor. Once exposed to air or heat, it will lose its pungency, darken in color, and become unpleasantly bitter-tasting.

Growing Horseradish


Nutrition: The fresh plant contains an average 79 mg of vitamin C per 100 g of raw horseradish.


Culinary Use
Cooks use the terms "horseradish" or "prepared horseradish" to refer to the grated root of the horseradish plant mixed with vinegar. Prepared horseradish is white to creamy beige in color. It will keep refrigerated for months but eventually darken, indicating it is losing flavor and should be replaced. The leaves of the plant, while edible, are not commonly eaten, and are referred to as "horseradish greens", which have a flavor of the root.

Horseradish sauce made from grated horseradish root and vinegar is a popular condiment; used with roast beef and other dishes, including sandwiches or salads. In the USA, the term "horseradish sauce" refers to grated horseradish combined with mayonnaise or salad dressing. Prepared horseradish is a common ingredient in Bloody Mary cocktails and in cocktail sauce and is used as a sauce or sandwich spread.


Recipes
Baked Salmon with Horseradish Sauce

Number of Servings: 2

Ingredients:
2, 5 oz Salmon filets
2 Tbs. Lemon Juice
1 Tbs. Worchester Sauce
1 Tbs. Mayonnaise, light
1 Tsp. Horseradish
Paprika

Directions:
Preheat oven to 400 degrees F. 
Rinse filets and pat dry. In baking dish, combine lemon juice and Worchester sauce. Add salmon and coat both sides with the mixture. Combine mayonnaise and horseradish, mix well, and spread over top of salmon filets. Sprinkle paprika over filets. Cover the dish with foil. Bake in 400 degrees F oven for eight minutes. Uncover and continue baking for 3 more minutes.

Nutrition Analysis


Additional Recipes
1. About.com, Home Cooking, Horseradish Recipes
2. Horseradish Information Council, Recipes 
3. Huffpost Taste, Horseradish Recipes  


Medical
More evidence is needed to rate the effectiveness of horseradish for the following medical uses: Urinary tract problems, Fluid retention (edema), Cough, Bronchitis, Achy joints and muscles, Gout, Gallbladder disorders,  Sciatic nerve pain, Colic, and Intestinal worms in children.

Side Effects, Precautions and Warnings
Mustard oil is extremely irritating to the lining of the mouth, throat, nose, digestive system, and urinary tract. Horseradish can cause side effects including stomach upset, bloody vomiting, and diarrhea. It may also slow down the activity of the thyroid gland.

When used on the skin, horseradish is possibly safe, but in large quantities may cause skin irritation and allergic reactions.

Horseradish is unsafe in children less than 4 years old. In young children, it may cause digestive tract problems.

Horseradish in large amounts is unsafe when pregnant and breastfeeding. The mustard oil in Horseradish can be toxic and irritating. Horseradish tincture should not be used regularly or in large amounts because it might cause a miscarriage.

Horseradish is not recommended for any of the following conditions: stomach or intestinal ulcers, inflammatory bowel disease, infections, or other digestive tract conditions.

Horseradish may worsen hypothyroidism. 

There is a concern horseradish might increase urine flow. This could be a problem for people with kidney disorders. 

References and Resources
1. Wikipedia, Horseradish 



Tuesday, June 29, 2021

July Health, Nutrition, and Food Events

Current News, Resources and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals. Wellness News is updated daily and includes weekly and daily events. To view the entire Newsletter online click here.


July Featured Causes and Events


An Independence Day Tribute

July Health, Nutrition, and Food Events






National Baked Bean Month
National Blueberry Month


National Culinary Arts Month


National Grilling Month
National Horseradish Month
National Hot Dog Month
National Ice Cream Month
     National Pickle Month
National Picnic Month


National Watermelon Month

Smart Irrigation Month
Herbal/Prescription Interaction Awareness 
International Group B Strep Awareness Month
Juvenile Arthritis Awareness Month
Family Reunion Month
National Make a Difference to Children Month
National Recreation and Parks Month
Sandwich Generation Month

Wellness News employs young adults with "Special Needs" (Cerebral Palsy, Autism, Down Syndrome, Muscular Dystrophy). Contact Dr. Sandra Frank for additional information (recipenews@gmail.com).





Prepared by 


Sandra Frank, Ed.D, RDN, LD, FAND
Jake FrankJohn Gargiullo
Michelle Canazaro




Friday, July 1, 2011

July Wellness News and Events

Current News, Resources and Events in Nutrition, Food, Health, Environment, Safety and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals. Wellness News is up-dated daily and includes weekly and daily events. To view the entire Newsletter online click here or subscribe to Wellness News by adding your email address to the link on the left.


July 2011 Featured Causes and Events


An Independence Day Tribute
 


 
National Blueberries Month
The North American Blueberry Council (NABC) is a non-profit agricultural association representing cultivated blueberry growers and marketers in the United State and Canada. The NABC as established in 1965 and its members currently represent approximately 70% of the North American cultivated blueberry crop




National Ice Cream Month
In 1984, President Ronald Reagan designated July as National Ice Cream Month and the third Sunday of the month as National Ice Cream Day. 
The International Ice Cream Association (IICA) encourages retailers and consumers to celebrate July as National Ice Cream Month. In 2011, National Ice Cream Day will be Sunday, July 17th.



NRPA encourages recreation facilities and parks across the country to kick-off summer programs, promote outdoor physical recreation, and pull together volunteers to make their outdoor space a thriving center of community activity.

This year’s theme is “Rock Your Park.” NRPA is encouraging members, agencies, and citizens to plan events and initiatives that remind local decision makers and the community of the exciting and vital role parks and recreation play in the lives of Americans.



National Grilling Month
Grilling is applying food directly to the heat and flame of a grill. The United States Department of Agriculture (USDA) has prepared a fact sheet on Grilling and Food Safety. Armed with the fact sheet, you can enjoy many delicious, healthy and safe meals.




July 17th - 20th, 2011 Florida Dietetic Association Annual Symposium: Nutrition Experts “Making a Difference”

The Florida Dietetic Association Board, Executive Director and headquarters staff are proud to extend an invitation to attend the 76th annual symposium at the Hyatt Regency
Bonaventure. 

The FDA annual symposium is always planned with an eye for emerging trends, understanding controversies, and offering a wide-spectrum of educational opportunities. This year there is over 30 educational sessions, including the “Great Vitamin D Debate”, biochemistry of protein to informatics, wound healing, feeding kids, and the latest on dietary guidelines and trends. There will be 80+ vendors providing valuable information and exciting new products.


Join us as we gather in southeast Florida for  diverse educational sessions lead by nationally-recognized speakers in a setting that offers the best of what Florida has to offer.



































Wellness News employs young adults with "Special Needs" (Cerebral Palsy, Autism, Down Syndrome, Muscular Dystrophy). Please visit our Gallery to purchase photographs of our Food Art with the proceeds going to special need young adults. Contact Dr. Sandra Frank for additional information (recipenews@gmail.com).

Friday, July 2, 2010

July Wellness News and Events

July Featured Causes and Events


God bless the USA
Independence Day Tribute

 


National Blueberries Month

The North American Blueberry Council (NABC) is a non-profit agricultural association representing cultivated blueberry growers and marketers in the United State and Canada. The NABC as established in 1965 and its members currently represent approximately 70% of the North American cultivated blueberry crop


In 1984, President Ronald Reagan designated July as National Ice Cream Month and the third Sunday of the month as National Ice Cream Day. He recognized ice cream as a fun and nutritious food that is enjoyed by a full 90% of the nation's population. In the proclamation, President Reagan called for all people of the United States to observe these events with "appropriate ceremonies and activities."

The International Ice Cream Association (IICA) encourages retailers and consumers to celebrate July as National Ice Cream Month. In 2010, National Ice Cream Day will be Sunday, July 18.


NRPA encourages recreation facilities and parks across the country to kick-off summer programs, promote outdoor physical recreation, and pull together volunteers to make their outdoor space a thriving center of community activity.

This year’s theme is “Celebrate, Advocate, Recreate!” NRPA is encouraging members, agencies, and citizens to plan events and initiatives that remind local decision makers and the community of the exciting and vital role that parks and recreation play in the lives of Americans.



National Grilling Month
Grilling is applying food directly to the heat and flame of a grill. The United States Department of Agriculture (USDA) has prepared a fact sheet on Grilling and Food Safety. Armed with the fact sheet, you can enjoy many delicious, healthy and safe meals.

UV Safety Month
Fireworks Safety Month
Cell Phone Courtesy Month
National Make A Difference to Children Month
Social Wellness Month
National Wheelchair Beautification Month
Smart Irrigation Month
Baked Bean Month
Family Reunion Month
National Culinary Arts Month
National Horseradish Month
National Hot Dog Month
National Veggie Hot Dog Month
National Recreation and Parks Month
Sandwich Generation Month



































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