Dietitians Online Blog: 2019-01-06

Dietitians Online Blog

Specializing in nutrition analysis, recipe, and menu development.

Home
Nutrient Analysis Services
Wellness News
Meal Planning

Wednesday, January 9, 2019

Whole Grain Waffle, Crunchy Peanut Butter,
Strawberries, & Blueberries

Whole Grain Waffle, Crunchy Peanut Butter, Strawberries, & Blueberries

Posted by Dr. Sandra Frank at 8:45 AM

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: Blueberries, strawberries, waffle

Newer Posts Older Posts Home

View mobile version

Subscribe to: Comments (Atom)

Dietitian Blog List

Kitchen

“Always a 10/10”: The '80s Chicken Dinner My Friends Beg Me to Make - It’s classic for a reason. *READ MORE...*
1 hour ago
Bon Appetit

Microplastics? In My Brain? It’s Less Likely Than You Think - Plus, drinking is back, UberEats and DoorDash made it harder to for users tip drivers, and more.
2 days ago
SkinnyTaste

7 Day High-Protein High-Fiber Diet Meal Plan - A free, 7-day high protein, high fiber diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weigh...
3 days ago
Chow and Chatter

Tuscan White Bean Stew - *Just wanted to share a simple and flavorful soup that's nourishing and perfect for any season!* *Ingredients* - two diced celery stalks - 2 cans of...
1 week ago
THE CANDID RD

8 Healthy Foods Safe to Go Down the Garbage Disposal - A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can create clogs, lead to smelly odo...
11 months ago
American Dietetic Association - Google News

Heart Attack Seldom Leads to Healthier Diet - ABC News - Heart Attack Seldom Leads to Healthier Diet ABC News
17 years ago
Nutrition Journal - Latest articles

-

Show 5 Show All

Looking for Nutrition Analysis?

Search This Blog

Nutrition Analysis Services

Ensure accurate nutrient analysis for your recipes utilizing an extensive research database and over 25 years of experience. A valuable service for the RDN, Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Sandra Frank, Ed.D, RDN, LN, FAND at recipenews@gmail.com

Blog Archive

► 2026 (21)
- ► 01/18 - 01/25 (3)
- ► 01/11 - 01/18 (11)
- ► 01/04 - 01/11 (7)

► 2025 (373)
- ► 12/28 - 01/04 (9)
- ► 12/21 - 12/28 (10)
- ► 12/14 - 12/21 (4)
- ► 12/07 - 12/14 (10)
- ► 11/30 - 12/07 (11)
- ► 11/23 - 11/30 (6)
- ► 11/16 - 11/23 (7)
- ► 11/09 - 11/16 (4)
- ► 11/02 - 11/09 (6)
- ► 10/26 - 11/02 (9)
- ► 10/19 - 10/26 (8)
- ► 10/12 - 10/19 (11)
- ► 10/05 - 10/12 (9)
- ► 09/28 - 10/05 (4)
- ► 09/21 - 09/28 (5)
- ► 09/14 - 09/21 (5)
- ► 09/07 - 09/14 (3)
- ► 08/31 - 09/07 (6)
- ► 08/24 - 08/31 (13)
- ► 08/17 - 08/24 (6)
- ► 08/10 - 08/17 (7)
- ► 08/03 - 08/10 (10)
- ► 07/27 - 08/03 (5)
- ► 07/20 - 07/27 (14)
- ► 07/13 - 07/20 (6)
- ► 07/06 - 07/13 (10)
- ► 06/29 - 07/06 (3)
- ► 06/22 - 06/29 (5)
- ► 06/15 - 06/22 (6)
- ► 06/08 - 06/15 (9)
- ► 06/01 - 06/08 (8)
- ► 05/25 - 06/01 (8)
- ► 05/18 - 05/25 (5)
- ► 05/11 - 05/18 (7)
- ► 05/04 - 05/11 (10)
- ► 04/27 - 05/04 (6)
- ► 04/20 - 04/27 (7)
- ► 04/13 - 04/20 (8)
- ► 04/06 - 04/13 (11)
- ► 03/30 - 04/06 (10)
- ► 03/23 - 03/30 (9)
- ► 03/16 - 03/23 (11)
- ► 03/09 - 03/16 (7)
- ► 03/02 - 03/09 (4)
- ► 02/23 - 03/02 (10)
- ► 02/16 - 02/23 (8)
- ► 02/09 - 02/16 (3)
- ► 02/02 - 02/09 (7)
- ► 01/26 - 02/02 (5)
- ► 01/19 - 01/26 (5)
- ► 01/12 - 01/19 (2)
- ► 01/05 - 01/12 (1)

► 2024 (94)
- ► 12/29 - 01/05 (5)
- ► 12/01 - 12/08 (2)
- ► 11/24 - 12/01 (3)
- ► 11/17 - 11/24 (1)
- ► 11/10 - 11/17 (4)
- ► 10/27 - 11/03 (1)
- ► 10/20 - 10/27 (3)
- ► 10/13 - 10/20 (2)
- ► 10/06 - 10/13 (2)
- ► 09/22 - 09/29 (5)
- ► 09/15 - 09/22 (2)
- ► 09/08 - 09/15 (1)
- ► 09/01 - 09/08 (1)
- ► 08/11 - 08/18 (2)
- ► 08/04 - 08/11 (1)
- ► 07/21 - 07/28 (6)
- ► 07/14 - 07/21 (1)
- ► 07/07 - 07/14 (1)
- ► 06/30 - 07/07 (2)
- ► 06/23 - 06/30 (3)
- ► 06/16 - 06/23 (1)
- ► 06/09 - 06/16 (2)
- ► 05/26 - 06/02 (2)
- ► 05/19 - 05/26 (2)
- ► 05/12 - 05/19 (1)
- ► 05/05 - 05/12 (2)
- ► 04/21 - 04/28 (1)
- ► 04/14 - 04/21 (3)
- ► 04/07 - 04/14 (2)
- ► 03/31 - 04/07 (1)
- ► 03/17 - 03/24 (3)
- ► 03/10 - 03/17 (4)
- ► 03/03 - 03/10 (4)
- ► 02/11 - 02/18 (5)
- ► 02/04 - 02/11 (5)
- ► 01/28 - 02/04 (1)
- ► 01/21 - 01/28 (4)
- ► 01/14 - 01/21 (2)
- ► 01/07 - 01/14 (1)

► 2023 (70)
- ► 12/31 - 01/07 (2)
- ► 12/24 - 12/31 (2)
- ► 12/17 - 12/24 (3)
- ► 11/26 - 12/03 (5)
- ► 11/19 - 11/26 (1)
- ► 11/05 - 11/12 (5)
- ► 10/29 - 11/05 (1)
- ► 10/15 - 10/22 (2)
- ► 10/08 - 10/15 (2)
- ► 10/01 - 10/08 (3)
- ► 09/24 - 10/01 (1)
- ► 09/17 - 09/24 (1)
- ► 09/10 - 09/17 (1)
- ► 08/27 - 09/03 (1)
- ► 08/20 - 08/27 (1)
- ► 08/13 - 08/20 (2)
- ► 08/06 - 08/13 (1)
- ► 07/23 - 07/30 (4)
- ► 07/16 - 07/23 (2)
- ► 07/09 - 07/16 (1)
- ► 07/02 - 07/09 (1)
- ► 06/25 - 07/02 (1)
- ► 06/18 - 06/25 (4)
- ► 06/11 - 06/18 (2)
- ► 06/04 - 06/11 (1)
- ► 05/21 - 05/28 (2)
- ► 05/07 - 05/14 (1)
- ► 04/23 - 04/30 (2)
- ► 04/09 - 04/16 (1)
- ► 04/02 - 04/09 (3)
- ► 03/26 - 04/02 (1)
- ► 03/19 - 03/26 (1)
- ► 03/12 - 03/19 (5)
- ► 03/05 - 03/12 (1)
- ► 02/26 - 03/05 (1)
- ► 02/12 - 02/19 (1)
- ► 02/05 - 02/12 (1)

► 2022 (28)
- ► 12/04 - 12/11 (2)
- ► 11/13 - 11/20 (2)
- ► 10/23 - 10/30 (1)
- ► 10/02 - 10/09 (2)
- ► 09/11 - 09/18 (1)
- ► 08/21 - 08/28 (2)
- ► 08/14 - 08/21 (1)
- ► 07/24 - 07/31 (1)
- ► 07/17 - 07/24 (2)
- ► 07/10 - 07/17 (1)
- ► 06/19 - 06/26 (2)
- ► 06/12 - 06/19 (1)
- ► 05/29 - 06/05 (1)
- ► 05/01 - 05/08 (1)
- ► 04/24 - 05/01 (1)
- ► 04/03 - 04/10 (1)
- ► 02/27 - 03/06 (2)
- ► 01/30 - 02/06 (2)
- ► 01/16 - 01/23 (1)
- ► 01/09 - 01/16 (1)

► 2021 (64)
- ► 12/26 - 01/02 (1)
- ► 12/05 - 12/12 (1)
- ► 11/21 - 11/28 (1)
- ► 11/14 - 11/21 (1)
- ► 11/07 - 11/14 (3)
- ► 10/31 - 11/07 (1)
- ► 10/10 - 10/17 (2)
- ► 09/12 - 09/19 (1)
- ► 09/05 - 09/12 (1)
- ► 08/22 - 08/29 (7)
- ► 08/01 - 08/08 (2)
- ► 07/18 - 07/25 (2)
- ► 07/04 - 07/11 (1)
- ► 06/27 - 07/04 (1)
- ► 06/13 - 06/20 (1)
- ► 06/06 - 06/13 (1)
- ► 05/23 - 05/30 (5)
- ► 05/16 - 05/23 (1)
- ► 05/09 - 05/16 (4)
- ► 04/11 - 04/18 (2)
- ► 03/28 - 04/04 (7)
- ► 03/07 - 03/14 (3)
- ► 02/21 - 02/28 (2)
- ► 02/14 - 02/21 (2)
- ► 02/07 - 02/14 (1)
- ► 01/31 - 02/07 (1)
- ► 01/24 - 01/31 (1)
- ► 01/17 - 01/24 (7)
- ► 01/03 - 01/10 (1)

► 2020 (47)
- ► 12/20 - 12/27 (1)
- ► 12/13 - 12/20 (4)
- ► 12/06 - 12/13 (1)
- ► 11/22 - 11/29 (1)
- ► 10/25 - 11/01 (2)
- ► 10/11 - 10/18 (1)
- ► 10/04 - 10/11 (2)
- ► 09/27 - 10/04 (2)
- ► 09/20 - 09/27 (3)
- ► 09/13 - 09/20 (2)
- ► 08/16 - 08/23 (2)
- ► 08/02 - 08/09 (1)
- ► 07/19 - 07/26 (2)
- ► 07/12 - 07/19 (1)
- ► 07/05 - 07/12 (1)
- ► 06/21 - 06/28 (1)
- ► 06/07 - 06/14 (1)
- ► 05/31 - 06/07 (1)
- ► 05/17 - 05/24 (1)
- ► 05/03 - 05/10 (2)
- ► 04/19 - 04/26 (3)
- ► 04/12 - 04/19 (3)
- ► 04/05 - 04/12 (1)
- ► 03/29 - 04/05 (1)
- ► 02/23 - 03/01 (3)
- ► 02/16 - 02/23 (1)
- ► 02/09 - 02/16 (1)
- ► 02/02 - 02/09 (1)
- ► 01/19 - 01/26 (1)

▼ 2019 (20)
- ► 12/15 - 12/22 (1)
- ► 12/08 - 12/15 (1)
- ► 11/17 - 11/24 (2)
- ► 10/13 - 10/20 (1)
- ► 09/29 - 10/06 (1)
- ► 09/22 - 09/29 (1)
- ► 09/15 - 09/22 (1)
- ► 09/08 - 09/15 (1)
- ► 07/14 - 07/21 (1)
- ► 07/07 - 07/14 (1)
- ► 05/05 - 05/12 (1)
- ► 04/14 - 04/21 (1)
- ► 03/31 - 04/07 (1)
- ► 02/24 - 03/03 (1)
- ► 02/17 - 02/24 (3)
- ► 02/10 - 02/17 (1)
- ▼ 01/06 - 01/13 (1)
  - Whole Grain Waffle, Crunchy Peanut Butter, Straw...

► 2018 (12)
- ► 11/04 - 11/11 (1)
- ► 06/24 - 07/01 (1)
- ► 04/15 - 04/22 (1)
- ► 04/08 - 04/15 (4)
- ► 04/01 - 04/08 (1)
- ► 03/04 - 03/11 (3)
- ► 02/11 - 02/18 (1)

► 2017 (20)
- ► 12/24 - 12/31 (1)
- ► 12/17 - 12/24 (1)
- ► 11/26 - 12/03 (2)
- ► 08/20 - 08/27 (1)
- ► 06/25 - 07/02 (1)
- ► 06/18 - 06/25 (1)
- ► 05/21 - 05/28 (1)
- ► 05/14 - 05/21 (2)
- ► 04/09 - 04/16 (1)
- ► 04/02 - 04/09 (1)
- ► 03/26 - 04/02 (1)
- ► 03/12 - 03/19 (1)
- ► 03/05 - 03/12 (2)
- ► 02/12 - 02/19 (2)
- ► 01/01 - 01/08 (2)

► 2016 (10)
- ► 10/16 - 10/23 (1)
- ► 09/04 - 09/11 (1)
- ► 08/28 - 09/04 (1)
- ► 08/07 - 08/14 (1)
- ► 06/26 - 07/03 (1)
- ► 05/29 - 06/05 (1)
- ► 05/15 - 05/22 (1)
- ► 04/24 - 05/01 (1)
- ► 02/21 - 02/28 (2)

► 2015 (15)
- ► 12/20 - 12/27 (1)
- ► 11/15 - 11/22 (1)
- ► 09/20 - 09/27 (1)
- ► 09/06 - 09/13 (1)
- ► 07/12 - 07/19 (1)
- ► 06/21 - 06/28 (1)
- ► 05/31 - 06/07 (1)
- ► 05/24 - 05/31 (1)
- ► 04/26 - 05/03 (1)
- ► 04/12 - 04/19 (1)
- ► 03/29 - 04/05 (2)
- ► 03/15 - 03/22 (1)
- ► 03/08 - 03/15 (1)
- ► 02/15 - 02/22 (1)

► 2014 (19)
- ► 12/21 - 12/28 (1)
- ► 11/23 - 11/30 (2)
- ► 11/16 - 11/23 (1)
- ► 11/02 - 11/09 (1)
- ► 09/28 - 10/05 (1)
- ► 08/31 - 09/07 (1)
- ► 08/17 - 08/24 (1)
- ► 07/13 - 07/20 (3)
- ► 06/22 - 06/29 (1)
- ► 06/15 - 06/22 (1)
- ► 05/25 - 06/01 (1)
- ► 05/04 - 05/11 (1)
- ► 04/20 - 04/27 (1)
- ► 03/16 - 03/23 (1)
- ► 01/26 - 02/02 (1)
- ► 01/19 - 01/26 (1)

► 2013 (11)
- ► 12/29 - 01/05 (1)
- ► 12/15 - 12/22 (2)
- ► 09/22 - 09/29 (1)
- ► 07/07 - 07/14 (1)
- ► 05/19 - 05/26 (2)
- ► 05/12 - 05/19 (1)
- ► 03/31 - 04/07 (2)
- ► 01/06 - 01/13 (1)

► 2012 (41)
- ► 12/30 - 01/06 (2)
- ► 12/23 - 12/30 (1)
- ► 12/09 - 12/16 (1)
- ► 11/25 - 12/02 (1)
- ► 11/18 - 11/25 (2)
- ► 11/11 - 11/18 (1)
- ► 10/21 - 10/28 (1)
- ► 08/26 - 09/02 (1)
- ► 07/22 - 07/29 (1)
- ► 07/15 - 07/22 (1)
- ► 06/24 - 07/01 (1)
- ► 06/03 - 06/10 (1)
- ► 05/27 - 06/03 (1)
- ► 05/20 - 05/27 (2)
- ► 05/13 - 05/20 (1)
- ► 05/06 - 05/13 (6)
- ► 04/22 - 04/29 (2)
- ► 04/08 - 04/15 (3)
- ► 04/01 - 04/08 (1)
- ► 03/25 - 04/01 (1)
- ► 03/11 - 03/18 (2)
- ► 03/04 - 03/11 (2)
- ► 02/19 - 02/26 (2)
- ► 01/29 - 02/05 (2)
- ► 01/08 - 01/15 (1)
- ► 01/01 - 01/08 (1)

► 2011 (96)
- ► 12/25 - 01/01 (1)
- ► 12/11 - 12/18 (2)
- ► 11/13 - 11/20 (1)
- ► 11/06 - 11/13 (2)
- ► 10/30 - 11/06 (1)
- ► 10/23 - 10/30 (1)
- ► 10/16 - 10/23 (1)
- ► 10/09 - 10/16 (1)
- ► 09/25 - 10/02 (3)
- ► 09/18 - 09/25 (3)
- ► 09/04 - 09/11 (1)
- ► 08/28 - 09/04 (2)
- ► 08/21 - 08/28 (3)
- ► 08/07 - 08/14 (1)
- ► 07/31 - 08/07 (1)
- ► 07/24 - 07/31 (1)
- ► 07/17 - 07/24 (2)
- ► 07/10 - 07/17 (2)
- ► 07/03 - 07/10 (1)
- ► 06/26 - 07/03 (1)
- ► 06/19 - 06/26 (1)
- ► 06/12 - 06/19 (2)
- ► 06/05 - 06/12 (4)
- ► 05/29 - 06/05 (2)
- ► 05/22 - 05/29 (3)
- ► 05/15 - 05/22 (3)
- ► 05/08 - 05/15 (4)
- ► 05/01 - 05/08 (4)
- ► 04/24 - 05/01 (4)
- ► 04/17 - 04/24 (2)
- ► 04/10 - 04/17 (3)
- ► 04/03 - 04/10 (2)
- ► 03/27 - 04/03 (4)
- ► 03/20 - 03/27 (3)
- ► 03/13 - 03/20 (4)
- ► 03/06 - 03/13 (2)
- ► 02/27 - 03/06 (1)
- ► 02/20 - 02/27 (1)
- ► 02/13 - 02/20 (2)
- ► 02/06 - 02/13 (1)
- ► 01/30 - 02/06 (1)
- ► 01/23 - 01/30 (1)
- ► 01/16 - 01/23 (8)
- ► 01/09 - 01/16 (1)
- ► 01/02 - 01/09 (2)

► 2010 (111)
- ► 12/26 - 01/02 (3)
- ► 12/19 - 12/26 (1)
- ► 12/12 - 12/19 (1)
- ► 12/05 - 12/12 (1)
- ► 11/21 - 11/28 (1)
- ► 11/14 - 11/21 (4)
- ► 11/07 - 11/14 (1)
- ► 10/31 - 11/07 (2)
- ► 10/24 - 10/31 (1)
- ► 10/17 - 10/24 (3)
- ► 10/10 - 10/17 (3)
- ► 10/03 - 10/10 (1)
- ► 09/26 - 10/03 (5)
- ► 09/19 - 09/26 (2)
- ► 09/12 - 09/19 (3)
- ► 09/05 - 09/12 (1)
- ► 08/29 - 09/05 (3)
- ► 08/22 - 08/29 (1)
- ► 08/15 - 08/22 (2)
- ► 08/08 - 08/15 (1)
- ► 08/01 - 08/08 (1)
- ► 07/25 - 08/01 (2)
- ► 07/18 - 07/25 (2)
- ► 07/11 - 07/18 (2)
- ► 07/04 - 07/11 (3)
- ► 06/27 - 07/04 (2)
- ► 06/20 - 06/27 (2)
- ► 06/13 - 06/20 (3)
- ► 06/06 - 06/13 (3)
- ► 05/30 - 06/06 (3)
- ► 05/23 - 05/30 (3)
- ► 05/16 - 05/23 (5)
- ► 05/09 - 05/16 (4)
- ► 05/02 - 05/09 (5)
- ► 04/25 - 05/02 (3)
- ► 04/18 - 04/25 (5)
- ► 04/11 - 04/18 (10)
- ► 04/04 - 04/11 (3)
- ► 03/28 - 04/04 (3)
- ► 03/21 - 03/28 (5)
- ► 03/14 - 03/21 (2)

Dietitians Online at Facebook

About Dr. Sandra Frank

Dr. Frank is an expert in Nutriioion Analysis. Not only a Registered Dietitian, but she authored several books, journal articles and various publications. We have worked together on several committees and projects and I am thrilled that she is able to share her knowledge and expertise with our group. And I say to you Dr. Frank, thank you for all you do for others too. Sandra Frank, Ed.D, RDN, FAND is a Registered Dietitian Nutritionist with over 40 years’ experience. She received a Doctoral degree in Nutrition Education and Counseling, with a minor in computer science Nutritional and a Master's degree in Medical Biology and Biochemistry. She is the author of “Menu Solution” and “From As Purchased to Edible Portion”. Since 1989 she has worked with national newspapers, an international magazine, Chefs, Cookbook Publishers, and Food Bloggers providing nutrition analysis, recipe modifications, and menu development. Discovering nutrition information became a passion of exploration. Providing reliable nutrition information on social media became an opportunity for truth. (https://www.facebook.com/DietitiansOnline/) Dr. Sandra Frank Sandra Frank, Ed.D, RDN, FAND Nutrition Research, Menu and Recipe Development & Analysis

About Me

Dr. Sandra Frank

View my complete profile

Watermark theme. Powered by Blogger.