Current News, Resources, and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers, and Health Professionals. Wellness News is updated daily and includes weekly and daily events. To view the entire Newsletter online click here.
June Wellness News
June Highlights
International Men's Month Men's Health Month Father's Day
June Dairy Month
Atlantic, Caribbean and Gulf Hurricane Season (6/1-11/30)
National Aphasia Awareness Month Migraine Awareness Month Home Safety Month Caribbean-American Heritage Month Effective Communications Month Audiobook Appreciation Month Sports America Kids Month Potty Training Awareness Month Great Outdoors Month June is Perennial Gardening Month National Aquarium and Zoo Month National Camping Month National Rivers Month
Wellness News employs young adults with "Special Needs" (Cerebral Palsy, Autism, Down Syndrome, Muscular Dystrophy). Please make a donation with the proceeds going to special need adults. Contact Dr. Sandra Frank for additional information (recipenews@gmail.com).
March is National Nutrition Month® (NNM), a nutrition education and information campaign created annually by the Academy of Nutrition and Dietetics (Academy). The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. The March 2016 theme for National Nutrition Month® is “Savor the Flavor of Eating Right.” This year marks the 43rd anniversary of National Nutrition Month®.Registered Dietitian Nutritionist Day, also celebrated in March, increases awareness of registered dietitian nutritionists as the indispensable providers of food and nutrition services and recognizes RDNs for their commitment to helping people enjoy healthy lives. This year, Registered Dietitian Nutritionist Day will take place March 9.
The theme for 2016 is "Savor the Flavor of Eating Right," which encourages everyone to take time to enjoy food traditions and appreciate the pleasures, great flavors and social experiences food can add to our lives. How, when, why and where we eat are just as important as what we eat. Develop a mindful eating pattern that includes nutritious and flavorful foods — that's the best way to savor the flavor of eating right!
Resources Visit the Academy’s website to view a library of recipes designed to help you "Savor the Flavor of Eating Right.”
As part of this public education campaign, the Academy’s National Nutrition Month website includes a variety of helpful tips, games, promotional tools and nutrition education resources, all designed to spread the message of good nutrition based on the "Savor the Flavor of Eating Right" theme.
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The Academy of Nutrition and Dietetics is the world’s largest organization of food and nutrition professionals. The Academy is committed to improving the nation’s health and advancing the profession of dietetics through research, education and advocacy. Visit the Academy at www.eatright.org.
March is National Nutrition Month® (NNM), a nutrition education and information campaign created annually by the Academy of Nutrition and Dietetics (Academy). The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. The March 2012 theme for National Nutrition Month® is "Get Your Plate in Shape."
The theme explores the health benefits associated with eating foods from all the food groups and staying active. During the month of March, we will explore the food groups and their benefits.
Our Host this year is Mary MyPlate. She puts it all together.
Her support cast includes .....
and Some Surprise Friends
Wellness News employs young adults with "Special Needs" (Cerebral Palsy, Autism, Down Syndrome, Muscular Dystrophy). Many of the photographs are available for purchase with the proceeds going to special need young adults. Contact Dr. Sandra Frank for additional information (recipenews@gmail.com).
Milk, cheese and yogurt play a critical role in the diets of adults and children by providing essential nutrients. Drinking one cup of milk can help you meet the Dietary Guidelines for Americans’ recommended three servings of low-fat or fat-free milk or milk products per day.
One cup (8-ounce) serving of milk provides the following nutrients: (Information based on one cup fat-free white milk)
Calcium, provides 30% of the Daily Value. Calcium helps build and maintain bones and teeth. It plays a role in nerve function, muscle contraction and blood clotting.
Vitamin D, provides about 25% of the Daily Value. Vitamin D helps promote the absorption of calcium and enhances bone mineralization.
Protein, provides about 16% of the Daily Value and all of the essential amino acids. Protein builds and repairs muscle tissue and is a source of energy during intense physical activities.
Vitamin B12, provides about 22% of the Daily Value. Vitamin B12 helps build red blood cells that carry oxygen from the lungs to the muscles.
Riboflavin (Vitamin B2), provides about 26% of the Daily Value. Riboflavin helps convert food into energy. It is also involved in exercising muscles.
Phosphorus, provides about 25% of the Daily Value. Phosphorus helps strengthen bones.
The National Dairy Council provides some of the best nutrition education materials. They are advocates for healthy living and committed to our communities and health care needs. They are truly a user friendly organization.
National Dairy Council® (NDC) is the nutrition research, education and communications arm of Dairy Management Inc™. On behalf of U.S. dairy farmers, NDC provides science-based nutrition information to, and in collaboration with, a variety of stakeholders committed to fostering a healthier society, including health professionals, educators, school nutrition directors, academia, industry, consumers, and media.
Established in 1915, NDC is comprised of a staff of nutrition science researchers, registered dietitians and communications experts dedicated to educating the public on the health benefits of consuming milk and milk products throughout a person’s lifespan. In addition, NDC funds independent research to aid in the ongoing discovery of information about dairy foods’ important role in a healthy lifestyle. This research provides insights to industry for new dairy product innovation.
In partnership with its network of state and regional dairy councils, NDC disseminates nutrition programs, materials and research to support government recommendations for improved nutrition for Americans, including consumption of at least three servings of low-fat or fat-free milk and milk products a day.
Programs, Blogs and More from the National Dairy Council.
3-Every-Day™, a Dairy Promotion. Consuming 3-Every-Day™ of Dairy – three daily servings of milk, cheese, or yogurt is an easy way for families to get a powerful punch of nutrients to help build stronger bones and healthy bodies and reduce the risk of osteoporosis. In addition, a growing body of research suggests that enjoying three servings of dairy foods a day as part of a nutrient-rich, balanced diet may help maintain a healthy weight.
American Dairy Association of Indiana's Every Single Day TV Spot.
Fuel Up to Play 60is an in-school nutrition and physical activity program launched by National Dairy Council (NDC) and National Football League, in collaboration with the United States Department of Agriculture (USDA). The program encourages youth to consume nutrient-rich foods (low-fat and fat-free dairy, fruits, vegetables and whole grains) and achieve 60 minutes of physical activity every day. Visit the Fuel Up to Play 60 website to learn more.
Dairy farms incorporate many sustainable practices that minimize their impact on the environment.
Messages from the Dairy Councils and Associations
American Dairy Farmers, 1990’s
Maine Dairy and Nutrition Council
Got Milk? Campaign encourages the consumption of cow's milk and was created by the advertising agency Goodby Silverstein and Partners for the California Milk Processor Board in 1993. It was later licensed for use by milk processors and dairy farmers. You may want to stop by and visit their website. It is colorful, interactive and has great information
Got Milk?
Sponsored by the American Dairy Farmers
Tribute to the Dairy Advertisers.
I’m not sure who gets the credit for the Cow Tap Dancing, but the Message is Milk gets you swinging again.
California Cheese "Sunshine" commercial
1977 Dannon Yogurt Commercials "Georgians Over 100"
Current News, Resources and Events in Nutrition, Food, Health, Environment, Safety and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals. Wellness News is up-dated daily and includes weekly and daily events. To view the entire Newsletter online click here or subscribe to Wellness News by adding your email address to the link on the left.
Wellness News employs young adults with "Special Needs" (Cerebral Palsy, Autism, Down Syndrome, Muscular Dystrophy). Please visit our Gallery to purchase photographs of our Food Art with the proceeds going to special need young adults. Contact Dr. Sandra Frank for additional information (recipenews@gmail.com).
Roasted Cabbage and Chickpea salad
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Sometimes as a vegetable cabbage doesn't get used enough, but it's cheap
and very versatile and fabulous roasted. This is a fun and tasty recipe
usin...
