Book Review: The Small Change Diet, 10 Steps to a Thinner, Healthier You

A weight control program emphasizing small changes and a lifetime of health. The author, Keri Gans, a registered dietitian shares her simple steps to achieving healthy, continued weight loss by making small adjustments that often lead to the biggest impacts. The key is mastering one new habit before expecting yourself to tackle another.

Each chapter describes a step in the program and excuses used "not to succeed"; tips to overcoming these excuses and a short review to see if you're ready to move onto the next step.

Take your time! Once you’ve completed all ten steps, you’ll feel healthier and thinner for a lifetime. The Small Change Diet turns "unhealthy" habits into healthy new habits that become second nature.

A great book for an individual looking for a refreshing and practical guide to achieving permanent weight control, while learning to enjoy healthy foods. Also, a terrific resource for registered dietitians who want to learn how to handle obstacles and excuses they may experience with their clients.

I found myself smiling each time Keri mentioned an excuse – I’ve used in the past or my readers have asked me.

Here is Keri Gans, MS, RD, CDN in her own words
as she describes "The Small Change Diet."

 

About the Author: Keri Gans, MS, RD, CDN

Keri Gans is a Registered Dietitian in private practice in Manhattan. She holds a Master’s Degree in Clinical Nutrition from New York University and a Bachelor’s Degree in Business Administration from Ohio University. Before working solely in private practice Keri was a clinical staff dietitian at St. Lukes Roosevelt Hospital in Manhattan and North General Hospital in Harlem.

Keri has made numerous television appearances, including ABC Eyewitness News, Good Morning America, Discovery Times, and Fox The Morning Show with Mike and Juliet, and Dr. Oz's show. She is a regular guest on Sirius/XM's Dr. Radio and is frequently quoted in national publications. For over 5 years Keri was seen weekly on Manhattan public access TV in a nutrition lifestyle program called “Diet Diva”.

Keri is very active in professional organizations. She is a Spokesperson for the American Dietetic Association (ADA) and ADA Delegate for the New York State Dietetic Association (NYSDA). Other past volunteer positions include: NYSDA President, NYSDA PR Chair, NYSDA Annual Meeting Chair, Greater NY Dietetic Association PR Chair and Treasurer. Keri is the proud winner of the 2010 NYSDA Media Excellence Award and 2006 NYSDA Emerging Dietetic Leader Award.

You can learn more about Keri Gans
by visiting her online resources.
Website. http://www.kerigansnutrition.com
Twitter. http://twitter.com/kerigans

Registered Dietitian Day 2011 Quotes from Dietitians Worldwide

The goals of the American Dietetic Association (ADA) are to provide consumers with information on how to lead healthy lives, promote education, advance nutrition knowledge through research, and learn to make healthy choices.

Dietitians-Online was created to acknowledge the contributions of Registered Dietitians on the Internet and their global impact.

The experience in working with Dietitians-Online has been an amazing journey. I’ve met and discovered dietitians who demonstrate commitment, dedication, creativity, knowledge and excellence in the dietetic and nutrition profession. As I review and learn from the work of my colleagues and observe a new generation of dietitians, I am excited about the future of our profession."  -Sandra Frank, EdD, RD, LDN

Congratulations to
all the Dedicated Dietitians!

The video can be viewed as a slideshow for your convenience.
See below or Click the following link: Dietitians-Online

Dietitians-Online has available the RD Quotes from 2010 and

“The History of the American Dietetic Association”

 
Gifts for a
Registered Dietitian





 

Gifts that Make a Difference

There are gifts you can purchase to support causes; gifts to educate and foster awareness and gifts to show you care about a loved one's health. These gifts make a difference in a person's  life. The gifts listed below is just samples of what is available. Please check the websites to view the entire catalogs.

Shop UNICEF

American Cancer Society

Feeding America

The Humane Society of the United States Shops

National Nutrition Month Catalog

Produce for Better Health Foundation Catalog: Fruits and Veggies Matter

and more....

Gifts to Support a Cause

 Shop UNICEF

Nutrition Gifts
UNICEF Cards and Gifts

UNICEF 2011 Children's Art Wall Calendar

Nursery Tales Around the World Book

Kids Around the World

 

American Cancer Society Store

Daffodil Bear by Boyds, Limited Edition

Zippered Tote- Purple

 

Feeding America

Looking for a meaningful holiday gift for a friend or family member this year? Honor them by giving a gift in their name to feed families facing hunger across America. Plus, your donation is 100% tax deductible. If you would like to give your gift over the phone please call 1-877-902-7552. Team members are available to take your call Monday through Saturday 8am - 11pm EST, and Sunday noon - 9pm EST. All tribute cards will be placed in the mail within 2 business days of your donation and mailed via First Class postage with the U. S. Postal Service. Give Hope, Spread Joy

The Humane Society
of the United States Shops

The Humane Society is the nation's largest animal protection organization. They work to reduce suffering and improve the lives of all animals by advocating for better laws; investigating animal cruelty; encouraging corporations to adopt animal-friendly policies; conducting disaster relief and animal rescue; and providing direct care for thousands of animals at our sanctuaries, emergency shelters, wildlife rehabilitation centers, and mobile veterinary clinics.

Take Me Home Tee

Take Me Home features a colorful crew of fur babies patiently waiting to be next in line for a warm and loving home. Created by passionate animal artist Marie Mason, this tee was inspired by the ongoing and daunting task of finding loving homes for countless four-legged friends. These colorful graphics are featured on a soft cotton tee that is one in a series of rescue-inspired tees.

The Dog Store

Kool Dogz Ice Treat MakerTM. Create your dogs own mouth-watering snack by simply filling the bucket kit with water and adding his own favorite toys and treats. Once frozen, simply remove from bucket and place on stand with grounded extension rod. What a clever way to keep your pooch hydrated and happy for hours of outside play!

Superb Seat Belt/Harness. Buckle up for safety! Keep your pet from becoming a dangerous projectile in the event of a collision or a dangerous distraction to the driver.

The Cat Store

Desk Kitty Caddy. This Desk Kitty Caddy is the ideal solution for any office or home where cats and computers need to live in harmony. To protect against losing data due to curious paws, the occasional spill, or to reclaim your full workstation, clamp this comfy bed to your desk or simply place caddy on top of it. Cats are drawn to the soft cushion bed and the high walls are perfect for nesting. You'll rest assured knowing that your valuable data will not be fair game for your kitty's next keyboard adventure.

Gifts to Educate and Foster Awareness

National Nutrition Month Catalog

 Check out the 2011 National Nutrition Month® catalog for an exciting array of products featuring the vivid Eat Right with Color graphic. Perfect for colleagues and clients alike!

Hand Sanitizer
U.S. made 2 oz instant hand sanitizer. Perfect for the car, office, schools, and is refillable. Aloe moisturizer and citrus scent. Laminated full color label shows your “Eat Right” pride

Classroom Kit

Includes 2 large Posters, 100 Kid Stickers, 30 Pencils, 30 Bookmarks, Reproducible Masters, and a Teacher's Guide. Designed to get kids interested in nutrition and physical activity.

Classic T-shirt
Our 2011 white t-shirt is sure to become one of your favorites. Made of heavy 100% preshrunk cotton with seamless ribbed collar and double-needle stitched hemmed sleeves and bottom for better wear. Small now available — great for kids! S, M, L, XL, XXL (add $3 for each XXL)

Brown Laminated 100% Recycled Shopper
Reusable shopping bag is perfect for all your grocery essentials. Large main compartment and generous gusset for maximum capacity. 23 1/2" shoulder straps. This product is made from 100% PET recycled fabric. 13" x 15" x 8"

Produce for Better
Health Foundation Catalog

Fruit and Veggie Color Champions Plush Character and Activity Book
The Color Champions™ come alive with these soft plush characters!
Now you can have your very own set- collect all 5 characters.
They come in their own clear backpack with 2 activity books,
The Quest for Color! and Mystery of the Color Clues!
Puppets are approx. 6" to 8"

For questions or assistance,
call M-F 8:30am-6pm EST (888)391-2100.

 Gifts made possible
through Corporate Sponsors

Kraft Foods: Huddle to Fight Hunger  

Kraft Foods is gathering resources, voices and communities through the Huddle to Fight Hunger program. With the help of some of the world’s best known brands, as well as generous Americans, Kraft Foods will give as many as 20 million meals or more to Feeding America in 2010.

 

HUDDLE TO FIGHT HUNGER: The Playbook

Gifts to Show You Care
About a Loved One's Health

The Registered Dietitian Corinne Dobbas, MS, RD

Corinne Dobbas, MS, RD

Blog. Green Grapes Blog

LinkedIn. Corinne Dobbas

Twitter. @GreenGrapesBlog

Facebook. Corinne Dobbas

Corinne is active in her state dietetic association. She specializes in motivational interviewing, intuitive eating practices, counseling, group teaching, nutrition writing, event planning, brand/social media development, management and leadership. Her goal is to seek a position encompasses group and/or individual counseling as well as seminars and professional speaking. Corinne is talented in interpreting nutrition science for the general public and managing companies' brand and social media development.  

Congratulations on becoming a Registered Dietitian.
We wish you an Amazing Career filled with Wonderful Opportunities.

Essential Tools of the Trade

The Registered Dieitian Amy Kweller MS, RD

Amy Kweller MS, RD

Blog. The Pear Dish

Twitter: @AmyKwellerRD

Facebook. Amy Kweller

LinkedIn. Amy Kweller MS, RD

Older Americans Month May 26th: National Senior Health and Fitness Day

May is Older Americans Month

2010 Theme: "Get Going...Get Fit...Start Today!"

As we age there are a number of factors effecting our nutritional status.

Social Isolation

Depression

Poverty

Anorexia or Loss of Appetite

Chewing and Swallowing Problems

Medications

Acute or Chronic Medical Conditions

Poor Food Selection

Inability to Food Shop or Cook

Resources and References to Help Eating Well as We Age.
Eating Well as We Age (pdf)
Resources for Seniors from Nutrition.gov
Older Americans Need To Make Every Calorie Count (pdf)

May 26, 2010 National Senior Health and Fitness Day

Celebrate the 17th annual National Senior Health and Fitness Day.100,000 older adults will participate in activities at more than 1,000 locations throughout the U.S. The goal is to help keep older Americans healthy and fit. National Senior Health and Fitness Day is the nation's largest annual health promotion event for older adults.

The Mature Fitness Awards are designed to encourage and recognize regular physical activity among adults age 50, 60, 70, and over. The program offers 25 activities with something for everyone, from beginning exercisers to long-time fitness enthusiasts. Many activities are appropriate (or can be adapted) for disabled participants. When selecting an activity, find one that you enjoy and that fits into your daily or weekly routine so you will be likely to stick with it.

Shopping and nutrition tips for senior citizens,
from Elisa Zeid, MS, RD

Never too old to learn

Senior Health and Fitness Day - a day to highlight the importance of

keeping the mind sharp and the body in shape, as you age.

Studies have shown to live better and longer you've got to keep living.

Gotta Dance The Movie captures the adventures of the first-ever senior citizen

hip hop dance team for the New Jersey Nets Basketball Team,

from auditions through to center court stardom.

The Registered Dietitian Shelley Case, BSC, RD

Shelley Case, BSC, RD

Website. Gluten-Free Diet

Blog. Gluten-Free Diet Blog

Podcast. Gluten-Free Diet Podcast

Facebook. Shelley Case

LinkedIn. Shelley Case

Twitter. @shelleycase

Riceworks Sponsors Interview with
Celiac Disease Expert Shelley Case

The Winners of the Annual National Nutrition Month Poster Contest

On May 20, 2010 the Broward County Public School winners of the National Nutrition Month Poster Contest were given awards and money to buy a “Let’s Move” incentive prize. The annual event is coordinated by Darlene Moppert, MS, RD, Program Manager of Nutrition Education and Training at Broward County Public Schools and sponsored by the Broward County Dietetic Association.

The students did an amazing job. They creatively described the themes “Eat Right” or “Nutrition from the Ground”.

Congratulations to all the winners, parents,
teachers and nutrition service staff.

Broward County Public School Winners of the
National Nutrition Month Poster Contest

The Winners

The Registered Dietitian Chef Michelle Dudash, RD, CD

Chef Michelle Dudash, RD, CD

Website. Michelle Dudash Registered Dietitian and Chef

Twitter. @michelledudash

Facebook. Michelle Dudash, RD

YouTube. Michelle Dudash

Michelle Dudash, RD joins Shay Pausa in the
Daily Dish on SheKnows.com to explore the healthy choices
we can make for our pantry items.
Watch and learn how Shay did in her pantry.