August Wellness News

 

Monthly Events

National Breastfeeding Month
National Catfish Month
Get Acquainted with Kiwifruit Month
Eat Dessert First Month
Goat Cheese Month
National Panini Month
National Peach Month
National Sandwich Month
Kid's Eat Right Month
National Water Quality Month
Get Ready for Kindergarten Month
National Back-to-School Month
National Immunization Awareness Month
Children's Eye Health & Safety Month
Happiness Happens Month
Rye Month  

 

Weekly Events

1-7 World Breastfeeding Week
1-7 Simplify Your Life Week
4-10 Exercise with Your Child Week
4-10 National Farmers' Market Week
12-18 National Safe at Home Week
25-24 World Water Week
25-31 Be Kind to Humankind Week
26-30 National Composites Week

Daily

1 World Wide Web Day;  Colorado, 38th state; National Raspberry Cream Pie Day  
2  National Ice Cream Sandwich Day; National Coloring Book Day
3  National Watermelon Day; Grab Some Nuts Day; Mustard Day; Hangover Day; Jamaican Patty Day;  Play Outside Day    
4  National Chocolate Chip Cookie Day; Single Working Women's Day; White Wine Day; American Family Day; Raisin Bran Day
5 National Oyster Day  
6  National Fresh Breath (Halitosis) Day; Root Beer Float Day 
7  Professional Speakers Day;  National Raspberries N’ Cream Day
8  National Frozen Custard Day; Happiness Happens Day; Sneak Some Zucchini onto Your Neighbors’ Porch Night; National CBD Day; National Fried Chicken & Waffles Day
9  Intl Day of the World's Indigenous People;  Natl Rice Pudding Day; National Book Lovers Day; Shop Online for Groceries Day 
10  National S'mores Day; Missouri 24th State; Smithsonian Day; National Garage Sale Day   
11 National Sandwich Month; National Raspberry Bombe Day  
12  International Youth Day; National Julienne Fries Day
13  National Filet Mignon Day; National Prosecco Day; Left-Handers Day
14  National Creamsicle Day
15  Relaxation Day;  Julia Child Birthday (1912); National Lemon Meringue Pie Day
16  National Rum Day
17  National Thrift Shop Day; National Vanilla Custard Day; National Nonprofit Day, Honey Bee Day, Chef Appreciation Day  
18  National Ice Cream Pie Day; National Fajita Day; Mail Order Catalog Day
19   UN World Humanitarian Day;  Soft Ice Cream Day; Potato Day
20 Chocolate Pecan Pie Day 
21  Senior Citizen's Day; Hawaii 50th State; National Spumoni Day
22  Pecan Torte Day; Eat a Peach Day; Tooth Fairy Day; Bao Day
23  National Sponge Cake Day; National Cuban Sandwich Day
24  National Waffle Iron Day; National Peach Pie Day
25 National Banana Split Day
26  Women's Equality Day; Cherry Popsicle Day    
27 Pots du Crème Day; Banana Lover's Day
28  National Cherry Turnovers Day; National Red Wine Day
29  Lemon Juice Day;   Chop Suey Day; More Herbs, Less Salt Day
30   National Toasted Marshmallow Day
31  National Trail Mix Day; Eat Outside Day, International Bacon Day



The holidays and events listed in the calendar come from numerous resources, such as:
United States Department of Agriculture; Food and Drug Administration; Presidential Declaration; Federal, State, or City Governments; American Dietetic Association; Food Associations; American Medical Association; Medical Affiliations; Private Organizations and Companies; Retail Promotions. The events have been verified. However, you should confirm the dates before making plans. Some events may vary from one state to another.

Months January  July  February     August March September April October May   November June December

Discover the Wonders of Avocados - From Farm to Table

Avocados offer nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cell repair and during pregnancy).

Avocados are a good source of B vitamins, which help you fight off disease and infection. They also give you vitamins C and E, plus natural plant chemicals that may help prevent cancer.

Avocados are low in sugar. And they contain fiber, which helps you feel full longer. In one study, people who added a fresh avocado half to their lunch were less interested in eating during the next three hours.

Fat and Calories

Avocados are high in fat. But it's monounsaturated fat, which is a "good" fat that helps lower bad cholesterol, as long as you eat them in moderation. 

Avocados have a lot of calories. The recommended serving size is smaller than you’d expect: 1/5 of a medium avocado (or 1 ounce) is 50 calories.

Recipe: California Avocado Super Summer Wrap Recipe,
Fruits & Veggies— More Matters  

How to Prepare Avocados

Store avocados at room temperature, keeping in mind that they can take 4 to 5 days to ripen. To speed up the ripening process, put them in a paper bag along with an apple or banana. When the outside skins are black or dark purple and yield to gentle pressure, they’re ready to eat or refrigerate.

Wash them before cutting so dirt and bacteria aren’t transferred from the knife onto the pulp.

While guacamole is arguably the most popular way to eat avocado, you can also puree and toss with pasta, substitute for butter or oil in your favorite baked good recipes, or spread or slice onto sandwiches. Try adding avocado to salad, pizza, soup, salsa, eggs, and sandwiches.

When ordering at a restaurant, remember that not all avocado dishes are created equal. Some items -- like avocado fries and avocado egg rolls -- are coated in batter and fried, making them much higher in both calories and fat.

Top Ways to Enjoy Avocados

1. Skip the Mayo! Mash 1/3 an avocado and spread it on your sandwich instead of mayonnaise. Rich in monounsaturated fat, avocados are a healthy substitute for mayonnaise, cream cheese, butter, or sour cream.  

2. Avocado is a deliciously rich, healthy, and filling addition to salads. Just dice and toss!

3. Add some avocado slices to your sandwiches! This tasty fruit adds a delicious flavor but it also adds substance to an otherwise meager concoction. 

4. Enjoy avocado as part of a healthy stir-fry dish.

5. Grab a Spoon. Halve avocados, remove the pit and start spooning. Want a little kick? Add some low-sodium soy sauce in that little dip in the middle.

6. Avocados are perfect in fish and seafood sauces.

7. Halve avocados then use a small ice-cream scoop to fill the little dip in the middle with your favorite chicken, tuna, or ham salad recipe.

8. Mix together one mashed avocado, 1/2 cup of non-instant oatmeal, and one tablespoon of honey. Apply to your face, wait 15 minutes then rinse.

9. Prepare Guacamole 

Allergic to Latex?

If you have a latex allergy, talk to your doctor before adding avocado to your diet. People with a serious allergy to latex may also experience symptoms after eating an avocado.

Resources

Choose Healthy Fats,    #avocado #eatright
WebMD, Everything You Need to Know About Avocados  

Top 10 Ways To Enjoy Avocados, Fruits, and Veggies More Matters

Watermelon Wonderland: Fun Creations for all ages

Watermelon Wonderland: Fun Creations for all ages. 

The National Watermelon Promotion Board (NWPB) is a non-profit organization formed in 1989 by watermelon growers and shippers. Their goal is to increase consumer demand for watermelon through promotion, research, and educational programs. The NWPB has developed marketing programs to boost watermelon sales in supermarkets throughout the U.S. and Canada. Their site contains recipes, nutrition facts, fun games for children, lessons for educators, and information for health professionals and the media.

Watermelon and Food Safety

1. Wash your hands thoroughly with soap and water before cutting watermelons.

2. Wash the outer surface of the melon with clean running water and dry to remove any dirt. If you purchase a pre-cut piece of watermelon, you should rinse the rind portion in fresh water and dry it.

3. Wash cutting boards, countertops, scoops, knives, and other equipment or utensils with hot water and soap to avoid cross-contamination.

4. If you refrigerate the watermelon after purchasing, be sure to keep the watermelon cool.
5. Always refrigerate watermelon once you have cut into it. Place in a covered container or cover the cut surface with plastic wrap to prevent the melon from becoming mushy.

Nutrition Facts about Watermelon

Watermelon is rich in Vitamin A and Vitamin C, contains no Trans Fatty Acid, no Cholesterol, very low in sodium, and has only 46 calories in One Cup. Watermelon contains lycopene, an antioxidant which may reduce the risk of cancer.

Watermelon contains about 6% sugar and 92% water by weight. It is a great way to get additional fluids.

Creating Snacks or a

Light Meal using Watermelon

Shrimp Cocktail Watermelon

Watermelon Fruit Cup

Watermelon Stuffed Sushi

Watermelon Stuffed Chicken Salad
with Crackers, Raspberries & Mango

Watermelon Stuffed Tabouli with Goat Cheese

Watermelon Stuffed Granola with Seasonal Fruit

Watermelon Circles with Feta Cheese and Lentil Salad

Fun with Fruit

Watermelon and Feta Cheese Salad

Selecting a Watermelon

How to Grow Watermelons

Carving Watermelon
 

The Ultimate Balancing Act: Meet the Sandwich Generation

The Sandwich Generation refers to a group of individuals who find themselves in a unique position, caring for their elderly parents while also supporting their own children. This generation embodies dedication, patience, and compassion, making it a cause for celebration and recognition. The primary aim is to raise awareness about the unwavering efforts of these individuals and ensure they receive the support they need.

Sandwich Generation Month is observed annually in July in honor of this extraordinary group. During this time, the community comes together to better understand the specific challenges faced by this generation and highlight the various support systems available to them as they navigate the complexities of maintaining multi-generational households.

According to data from the Pew Research Center, slightly over one in eight Americans aged 40 to 60 finds themselves in this dual role of raising their own children while caring for aging parents. This statistic underscores the growing significance of the Sandwich Generation and the importance of acknowledging their remarkable contributions.

Sandwich Generation

Reference.
1. Learn more about the Sandwich Generation. 
2. Sandwich generation moms feeling the squeeze, American Psychological Association.

Creme Brûlée, Low Fat

Creme Brûlée, Low Fat

INGREDIENTS

2 cups nonfat milk

2 tablespoons nonfat powdered milk

3⁄4 cup egg substitute

1⁄3 cup Splenda sugar substitute

1 teaspoon vanilla extract

3 teaspoons sugar

1 cup fresh berries

DIRECTIONS

1. Preheat oven to 325.

2. Gradually stir milk into milk powder.

3. Stir in egg substitute, 1/3 cup Splenda, and vanilla.

4. Pour mixture into custard cups.

5. Bake in a pan filled with hot water to 1" deep about 35 minutes, until custard is set.

6. Chill.

7. Sprinkle 1/2 tsp sugar over the top of each custard and place cups on a baking sheet.

8. Broil 4" from heat until sugar is caramelized.

9. Serve with fresh berries.

Nutrition Profile
Yield: 4 servings
Analysis per Serving

108 Calories (kcal)                 

10 Protein (g)  

16 Carbohydrates (g) 

1 Total Dietary Fiber (g) 

14 Total Sugars (g)

3 Added Sugar (g) 

0 Fat (g)                 

0 Saturated Fat (g)

3 Cholesterol (mg)

334 Calcium (mg)

174 Sodium (mg)

May Wellness News

Monthly
Women's Health Care Month 
Older Americans Month
Arthritis Awareness Month
Worldwide Home-Schooling Awareness
Heal the Children Month
Huntington's Disease Awareness Month
Lupus Awareness Month
Lyme Disease Awareness Month
National Allergy/Asthma Awareness Month
National Celiac Disease Awareness Month
High Blood Pressure Education Month
National Mental Health Month
National Osteoporosis Awareness and Prevention Month
National Stroke Awareness Month
Ultraviolet Awareness Month
Asian American & Pacific Islander Heritage
Haitian Heritage Month
Jewish American Heritage Month
Latino Books Month
National Physical Fitness and Sports Month
Gifts from the Garden Month
National Amaranth Day
American Cheese Month 
National Asparagus Month
National Artisan Gelato Month 
National Barbecue Month
National Beef Month
National Egg Month
National Hamburger Month
International Mediterranean Diet Month
National Salad Month
National Salsa Month
National Strawberry Month
National Sweet Vidalia Onions Month
National Vinegar Month
National Bike Month
National Meditation Month
National Photo Month
National Smile Month (05/16-06/16)
Clean Air Month
National Military Appreciation Month
National Family Month
Prader-Willi Syndrome Awareness Month

Weekly

5-11  Be Kind to Animals Week®
5-11 Hurricane Preparedness Week
5-11 Turnoff Week
5-11 Drinking Water Week
5-11  National Pet Week
6-12 Children's Book Week
6-10 North American Occupational Safety & Health Week
6-10 Teacher Appreciation Week
12-18 National Women's Health Week
12-18 Food Allergy Awareness Week
13-19 Salt Awareness Week
15-21 National Anxiety & Depression Awareness Week
19-25 Healthy and Safe Swimming Week

Daily Events

1 Executive Coaching Day,  May Day; Mother Goose Day; National Chocolate Parfait Day; National High Potassium Awareness Day 
2 Truffles Day; World Tuna Day; Scurvy Awareness Day; School Lunch Hero Day

3  World Press Freedom Day; Chocolate Custard Day; Raspberry Popover; Garden Meditation; National Fitness Day; Herb Day; Kentucky Derby
4  National Orange Juice Day; Lemonade day
5  Cinco de Mayo;  National Hoagie Day; Totally Chipotle Day
6  No Homework, International No Diet Day;  Beverage Day; Crepe Suzette Day, National Teacher Day
7  Roast Leg of Lamb Day, Packaging Design Day, Barrier Awareness Day, Cosmopolitan Day
8  World Red Cross Day; World Ovarian Cancer Day;  Animal Disaster Preparedness
9  National Butterscotch Brownie Day, National Moscato Day; Military Spouse Appreciation Day
10   National Shrimp Day; National Lipid Day; Clean Up Your Room Day; Letter Carriers “Stamp Out Hunger” Food Drive  
11 Eat What You Want Day;  Minnesota, 32nd State; National Mocha Torte Day; Mother's day
12  National Nutty Fudge Day;  Day of Plant Health;  Women's Check-up Day
13 Fruit Cocktail Day; Apple Pie Day; Hummus Day; Crouton Day
14  Buttermilk Biscuit Day
15  International Day of Families; National Chocolate Chip Day; National Slider Day; National Juice Slush Day
16 Coquilles St. Jacques Day; National Love a Tree Day; National Barbecue Day; Mimosa Day; National Pizza Party Day
17 World Telecommunications Day, World Hypertension Day; National Cherry Cobbler Day, National Walnut Day
18   Intl Museum Day; National Cheese Soufflé Day; National No Dirty Dishes Day
19 Devil's Food Cake Day; World Crohn's and Colitis Day; World IBD Day
20 National Rescue Dog Day; National Quiche Lorraine Day; Pick Strawberries Day; World Bee Day
21  World Day for Cultural Diversity for Dialogue & Development; Waitstaff; National Strawberries & Cream Day; International Tea Day; National Juice Slush Day; National Employee Health & Fitness Day
22 United Nations: International Day for Biological Diversity; National Maritime Day; National Vanilla Pudding Day; Eat More Fruits  Vegetables Day
23  National Taffy Day; World Turtle Day; National Don’t Fry Day;  National Road Trip Day; National Cooler Day
24 Brother’s Day; Escargot Day; Yucatan Shrimp Day; Scavenger Hunt Day
25   Nat'l Brown-Bag-It Day; National Wine Day; World Thyroid Day
26   Cherry Dessert Day; National Blueberry Cheesecake Day; National Chardonnay Day; Memorial Day; Hamburger Day 
27   Grape Popsicle 
28    National Brisket Day; World Hunger Day; National Senior Health & Fitness Day®
29    Intl Day of United Nations   Peacekeepers;  Wisconsin, 30th State; Rhode Island, 13th State; National Coq Au Vin Day; Learn about Composting 
30  National Mint Julep Day; National Creativity Day; World MS Day
31 National Macaroon Day;  World No Tobacco Day; National Smile Day; Heat Safety Awareness Day

 

	Months
	January	July
	February	August
	March	September
	April	October
	May	November
	June	December

 

July 26, National Coffee Milkshake Day

National Coffee Milkshake Day