Monday, January 17, 2011

A Look at Weight Bias


During Healthy Weight Week, the issue of Weight Bias is addressed. The three videos reviewed look at this subject from the academic perspective, a personal view and government intervention. Though the videos discuss weight bias in relationship to overweight and obesity, the very thin often are a target of weight bias.

Weight Bias
Overweight and obese youth frequently are teased, harassed and mistreated because of their weight. Weight-related teasing ("weight bias") can have a damaging impact on both emotional and physical health. The Rudd Center for Food Policy and Obesity at Yale University (http://www.yaleruddcenter.org) created this video to help parents and teachers understand the severity and impacts of weight bias in school and at home and to present strategies to help combat this problem for overweight teens and pre-adolescents.

The video host is celebrity, model and activist Emme and features Rudd Center experts: Dr. Rebecca Puhl and Dr. Kelly Brownell. The obstacles overweight and obese youth encounter with weight bias is presented using expert commentary and dramatic representation.

Discrimination Against Overweight People
"My old suitemate inspired me to make this as my final project freshman year. When she broke out of her shell and felt good about herself, her personality really began to shine. Everyone we lived with started to see past her "big girl" exterior and opened up to her more. We had creative freedom wth our final project so I decided to look at various aspects of the discrimination against larger individuals."


Should Weight Discrimination Be Illegal?


One of the Winners of the
2010
"Love Your Body" Campaign
Sarah Neuser, Eagan, MN

The National Organization for Women Foundation ("NOW Foundation") sponsors the "Love Your Body" campaign. The posters chosen demonstrate beauty is not limited by body size, body type, ethnicity, age or physical appearance. 

Resouces:

Sunday, January 16, 2011

Healthy Weight Week
January 16 to 22, 2011

Today is the start of Healthy Weight Week. During Healthy Weight Week attention is focused on Lifelong Healthy Habits Self-Esteem; Weight Bias; Fad Diets and Gimmicks; Women’s Healthy Weight; Health at any Size and Professional Resources. The goals are to prevent eating disorders and weight problems.

What is Healthy Weight Week?

Frances M. "Francie" Berg, MS, LN is the founder of Healthy Weight Week. She is a licensed nutritionist, family wellness specialist and adjunct professor at the University of North Dakota School Of Medicine. Francie is the author of 12 books and the founder, editor and publisher of the Healthy Weight Journal (established in 1986).

Mission
"Healthy Weight Network (HWN) provides a critical link between research and practical application on weight and eating issues. Recognizing weight is a complex condition of increasing concern throughout the world, the HWN is committed to bringing together scientific information from many sources, reporting controversial issues in a clear, objective manner and the ongoing search for truth and understanding.

Recognizing weight is an easily exploitable health and social concern, the HWN is committed to exposing deception, reshaping detrimental social attitudes, and promoting health at any size. Our mission is to be a voice of integrity and insight in a field that has been much abused and neglected."


Francie M. Berg, MS, LN
Healthy Weight Network, 402 South 14th Street, Hettinger, ND 58639
email: fmberg@healthyweight.net; website: http://www.healthyweight.net/

Every Girl Is Beautiful / Self-Esteem PSA

Do You Think I'm Fat?
A Public Service Announcement from the
National Eating Disorders Association (NEDA).
For help visit http://www.nationaleatingdisorders.org/


Tuesday, January 11, 2011

January. National Birth Defects Prevention Month

Sponsor: The National Birth Defects Prevention Network 


Prevent Birth Defects

National Birth Defects Prevention Month is a time to raise awareness of birth defects and promote healthy pregnancies.

A birth defect is a problem that happens while a baby is developing in the mother’s body. One out of every 33 babies in the United States is born with a birth defect.

Many birth defects can be prevented. If you are pregnant or planning to get pregnant, these tips can help you have a healthy pregnancy and a healthy baby:

* Take a multivitamin with folic acid every day before and during pregnancy.

* See your doctor or midwife regularly as soon as you think you're pregnant and throughout your pregnancy.

* Make sure your vaccinations are up to date.

* Eat well and stay active.

* Avoid alcohol, smoking, and other drug use.

* Prevent infections from food and other sources.

Healthy Lifestyle Choices

Diet and exercise
Eat healthy and exercise regularly. Health problems are linked to weighing too much or too little before and during pregnancy. Your health is affected by what you eat and by your physical activity.

Here are a few important guidelines for healthy eating:

• Eat lots of vegetables, fruits and whole grains such as whole wheat, oats, barley and brown rice. These are excellent sources of the vitamins, minerals and dietary fiber you need every day to feel your best.

• Eat less of the foods that are high in saturated fat and cholesterol, such as meat, poultry and whole milk dairy foods (low-fat dairy is okay). Saturated fat and cholesterol are strongly linked to heart disease, cancer and obesity.

Regular physical activity helps control weight, strengthen your heart, and give you more energy. It also reduces depression and relieves stress. It’s a good idea to exercise at least 3 times a week for at least 30 minutes.

Alcohol and drugs

Drinking alcohol or taking any type of legal or street drugs during the early weeks of pregnancy can hurt your unborn baby. That’s when the brain and other organs are forming.

If you drink alcohol, so does your unborn baby. Alcohol abuse during pregnancy is a leading known cause of mental retardation. If you are considering a pregnancy, it’s best to stop drinking alcohol before you conceive.

Cocaine, crack, heroin, amphetamines and other street drugs can badly hurt your baby if you use them while you are pregnant. Your baby could suffer lifelong health problems. Get help to stop using drugs before you become pregnant and stay clean.


Wednesday, January 5, 2011

National Folic Acid Awareness Week
January 2 - 8, 2011

The National Council on Folic Acid (NCFA).
The mission of the National Council on Folic Acid (NCFA) is to improve health by promoting the benefits and consumption of folic acid.

National Folic Acid Awareness Week is January 2-8, 2011. The NCFA sees these seven days as a time to focus the attention on what folic acid is and why it is important to women of childbearing age.

Healthy Food Choices for Folic Acid

Messages from the NCFA

1. Educating all women, especially Latinas, that folic acid can help prevent birth defects of the brain and spine should be a priority in 2011.

2. Women of childbearing age should take a multivitamin with folic acid every day and eat foods fortified with folic acid, in addition to a healthy diet.

Nutritional habits
1. Although all enriched cereals and grain products in the U.S. are fortified with the B-vitamin folic acid, only one-third of U.S. women of childbearing age consume the recommended amount from their diet. Taking a multivitamin with folic acid everyday is a key way women can get the recommended amount of 400 mcg.

2. Be prepared before pregnancy. Women need folic acid, even if not planning to become pregnant, since 50% of all pregnancies are unplanned. Taking folic acid before pregnancy reduces the risk of birth defects of the brain and spine, called neural tube defects (NTDs), by up to 70%.

Message to the Hispanic community
Hispanic babies are 1.5 to 2 times more likely than others in the U.S. to be born with an NTD. The Centers for Disease Control and Prevention (CDC) report that Latinas in the U.S. consume the least amount of folic acid and have the least knowledge about folic acid among racial or ethnic groups.

Tuesday, January 4, 2011

Lifechangers: New Year's Diets to Trust

"Extra" Lifechangers Dietitians Keri Gans and Cher Pastore are breaking down new ways to lose weight for 2011 that actually can work!
 

Saturday, January 1, 2011

January 2011 Wellness News
Topics for Journalists, Writers,
Educators and Bloggers


Current  News, Resources and Events in Nutrition, Food, Health, Environment,
Safety and Disability Rights. Encourages awareness and inspires ideas for
Journalists, Educators, Consumers and Health Professionals.


Wellness News

January Highlights
1-8 Natl Lose Weight/Feel Great Week
2- 8
Natl Folic Acid Awareness Week 
9-15 Home Office Safety and Security Week
16-22
Healthy Weight Week (18th Annual)

20 Women’s Healthy Weight Day
17-23 Natl Fresh Squeezed Juice Week
18 Rid the World of Fad Diets and Gimmicks Day
24-28 Clean out Your Inbox Week

Thursday, December 30, 2010

Top 100 Influential Dietitians on Twitter
based on wefollow


wefollow is a directory of Twitter users organized by interests and defined by tags and locations. wefollow arranges the results using two tabs, one is “Most Influential” and the other “Most Followers”.

- Most influential appears to sort the results based on such factors as number of tweets, re-tweets, etc.
- Most followers is strictly based on the number of followers a twitter account has.


As of December 30, 2010, here is
based on wefollow.

#1 JanetHelm I'm a writer, registered dietitian, mom of twins, nutrition blogger...
#2 menucoach Lose weight with Coach Diana Young, RD...
#3 Wellness_News Registered Dietitian w/Bon Appétit, Sentinel News; Food Journalist...
#4 EmmaStirling Leading Accredited Practising Dietitian, health writer and blogger...
#5 RDcoachchristie I am a registered dietitian, personal trainer, wellness coach...
#6 hahe4 I love my job. I help clinical dietitians begin their career with Sodexo
#7 MayaTheRD The holistic dietitian- Owner of Awakened Reconnection...
#8 JaimeSchwartzRD Registered Dietitian at Ketchum PR. Work with food companies to help ...
#9 DietAdvisor Registered Dietitian and Certified Diabetes Educator. Down to earth life...
#10 dharrison58 Sr Dir Talent Acquisition at Sodexo, the largest private employer of ...
#11 elisazied www.elisazied.com. NYC based RD, author of 3 books, & proud wife/mother...
#12 IlanaRD Huge fan of persistence. Permanent change enabler. Love g’met cooking...
#13 FoodieRD One woman's valiant search for real, tasty and healthy food in a process...
#14 eatrightdenise Wife, Mother, Registered Dietitian. Food Lover. Tweeting about all of ...
#15 NutritionJobs NutritionJobs.com is the super popular online job board for RD's and ...
#16 fullerl Senior Recruiter, Clinical - recruit for Registered Dietitian and those...
#17 mindig Sodexo Recruiter for Clinical Dietitians in NY.
#18 KellyOC Changing the world one day at a time! As a registered dietitian,  ...
#19 NutritionistaRD   Private Practice Registered Dietitian, Helping women find answers to...
#20 jeannepetersrd Co-founder & Nutrition Director: Nourishing Wellness Medical Center...
#21 RBBermanRD Registered dietitian, freelance writing, counseling and social media ...
#22 stashakucel Registered Dietitian with a heart for those struggling with eating ...
#23 TamBeasRD Dietitian. Passionate about wellness, nutrition and my family. Author of...
#24 DietitianChels Registered Dietitian and Nutrition Consultant for Simply For Life. From...
#25 MiltonStokes Registered Dietitian/Nutritionist who writes freelance, counsels clients...
#26 KelleyRD Chicago Registered Dietitian who is passionate about healthy food in the...
#27 KristenNortonRD I am passionate about nutrition, life and love!
#28 allaccessintern Your resource for getting matched to a dietetic internship! AAI is run ...
#29 bina_vachhani Senior Clinical Recruiter for Sodexo, Talent Acquisition Group
#30 InglesDietitian Ingles Markets Dietitian,Former Army & WIC/Pub Health RD..
#31 Eatingsoulfully Registered Dietitian, Diabetes Educator, Author-The African American...
#32 EatRightAround Dietitian eating right around Chicago. Focus is nutrition communication...
#33 NutritionWise I'm a mom and a pediatric dietitian with my own business, NutritionWise...
#34 LSchmeck Sodexo Talent Acquisition, Senior Recruiter
#35 EatingRD Registered Dietitian who loves healthy cooking, food photography, blogging...
#36 AsktheDietitian Joanne Larsen | dietitian.com | dietitian passionate about helping people...
#37 IntuitiveRD A Dietitian, Mom, Blogger, Entrepr. Have 3 little ones, a hubby and a ...
#38 nutritionchic Dietitian-nutritionist putting fresh nutrition messages on the ...
#39 drchrismohr Weight loss expert who helps people lose weight permanently. NO diets, NO...
#40 KarenToddRD Registered Dietitian, R.D.; Certified Strength & Conditioning Specialist...
#41 TrainingTable Registered Dietitian, Sports Dietitian, Nutrition Detective, Food ...
#42 healthyrd Registered Dietitian, Certified Diabetic Educator, wife to Troy, mom to...
#43 VictoriaQWeaver Holistic Physician & Dietitian w Medical & Health Center Medifast...
#44 DrLeahG Nutritionist - Helping people be well
#45 SATCIntern An online wellness and lifestyle resource for women nationwide including...
#46 RawDietitian Raw aspiring and Raw friendly Registered Dietitian....My name is Lorena!
#47 DianeKeddyRD I provide nutrition counseling for eating disorders, diabetes, wellness...
#48 EatLiveRunWell Registered Dietitian, sustainability & healthy lifestyle advocate and ...
#49 DietExpertNJ Nutrition Expert - Registered Dietitian - Nutrition Spokesperson ...
#50 HelenAtSodexo I love my job. I help clinical dietitians begin their career with Sodexo...
#51 i_amEatingRight A Registered Dietitian living healthy; living happy!
#52 Dietgenics Nutritionist providing the natural Medical Nutrition Therapy method...
#53 TaraDiversi Writer & Speaker: Leadership - Psychology - Nutrition - Business...
#54 bobseebohar Sport Dietitian, High Performance Triathlon Coach, great dad ...
#55 HopeWarshaw  Dietitian, Diabetes Educator and author of best-selling books on...
#56 TeaTable Lori Bricker, MS, RD, is a registered dietitian and owner of The Tea Table...
#57 VitKnutrition Dietitian who gives honest, practical, tasty advice on healthy eating. ...
#58 lauralagano I'm an integrative nutritionist/dietitian working with ADHD, allergies...
#59 Drewtrition Performance and clinical nutrition consultant, CSCS and ...
#60 schoolnutrition I am a registered dietitian working to create healthier schools!
#61 Sweetootherapy Registered Dietitian who loves good food, so much that I'm opening a cup...
#62 PlaidHatRD dietitian; wine-region world traveler; vegetarian; lover of cupcakes...
#63 jmedlen Dietitian, visual tools creator, writer, advocate, gluten free living
#64 jmccaffreyrd Registered Dietitian University of Illinois Extension and Spokesperson ...
#65 davidlindsley Director of sales for Cambrooke Foods, LLC. I see the positive in every...
#66 SaveNutrition Advocating to have the professional titles of Nutritionist and Nutrition...
#67 BindusRD Registered Dietitian - Providing Nutrition Tweets to Improve Your Health
#68 princezalthea Anything but mediocrity.
#69 IHeartCarbs I *heart* Louie. I live in Vegas. I miss my friends--Come visit!
#70 BalancedChrista Background in nutrition communications. Translation = making sense ...
#71 BARQAWI2 A licensed dietitian in UAE, member of American Dietetic Association...
#72 capozza5 Nutrition Consultant and Staff Facilitator
#73 Cliniprostaffin Staffing PT-OT-ST-CHHA and Registered Dieticians in Hospitals and in ...
#74 dieteticstudent Official All Access Internships spokespeople tweeting about life as a ...
#75 dieteticintern Official All Access Internships spokespeople tweeting from across the ...
#76 nehawworldwide Registered dietitian, online entrepreneur.Im driven by my passion to be...
#77 ClaudiaZapata Registered Dietitian and health columnist for the San Antonio Express...
#78 HealthCastleGlo Editor-in-Chief for HealthCastle.com. Dietitian. My life was changed ...
#79
NutritionSchool The Institute for Integrative Nutrition is the largest nutrition school...
#80 SkinnyCity Hippest nutritional newsletter on the block!
#81 th_healthygal We're all about natural health. Visit our site and email me at ...
#82 Nutrition_gov We provide easy, online access to government information on food and >..
#83 ScritchfieldRD Dietitian with expertise in healthy weight management and sports nutrition...
#84 NutritionTwins Registered Dietitians, Personal Trainers, Authors, Food Industry ...
#85 kerigans I am a Registered Dietitian and Spokesperson for the American Dietetic ...
#86 jrampoll Dietitian with focus on weight management. I support clients on the ...
#87 2eatwellRD Registered Dietitian, consultant, spokesperson, nutrition blogger. Teach...
#88 Etribole Co-author of Intuitive Eating. Newport Beach Dietitian, nutrition therapy...
#89 NutritionBlogs The Nutrition Blog Network is a collection of blogs written by ...
#90 DishByTrish Foodie & dietitian sharing my path to a healthier & more delicious life
#91 EatRight The American Dietetic Association is your source for trustworthy, ...
#92 jackienewgent Chef/RD; Writer; Media Spokesperson; Instructor; Author, Big Green...
#93 djblatner National Food and Nutrition Expert. Author of The Flexitarian Diet. ...
#94 simplysavor Soon to be Registered Dietitian, self-proclaimed foodie+chef, fitness in...
#95 Foodwatch Nutritionist, foodie, author, columnist, wife & mum. Currently writing a...
#96 profpalate Specializing in the Art of Eating Well~ (and sometimes tweeting ...
#97 pediRD I am a pediatric RD, mother of four, consultant, writer, speaker, and ...
#98 Wolfeagle The Official Twitter Page for Christina Thompson ...
#99 ThicknThinBlog I am a funny femme foodie aficionado, successful weight loser and ...
#100 DietitianOnline Registered Dietitian, over 25 years in journalism & research. Web, blog...

Sunday, December 26, 2010

Twas the Day After Christmas
(A Dietitian Version)

Modified for the Registered Dietitian
by Sandra Frank, Ed.D, RD, LDN


Twas the day after Christmas, and all through the house
Nothing would fit me, not even a blouse.
The cookies I'd eaten, the eggnog I'd taste
The holiday parties had gone to my waist.

When I got on the scale there arose such a number!
The scale must be broken, I said with a thunder.
I'd remember the wonderful meals I'd prepared;
The gravies and sauces and beef nicely rare,

The wine and the pastries, the bread and the cheese
And the way I'd never said, "No thank you, please."
Nothing would fit me, I felt so depressed.
I knew it was time to start a new quest.

I picked up the phone, to call a RD,
Knowing this path was just right for me.
I won’t feel guilty, I’ll try moderation,
Fad diets have failed and even starvation.

I’ll follow the plan, set up solely for me,
More fruits and Veggies are part of the key.
I’ll eat more fiber and exercise I’ll start,
And limit the fat that is bad for my heart.

Yes, I’ll call a RD to provide inspiration and
Learn new ways to avoid temptation.

Happy New Year to All and a Healthy one too
Remember to eat right and exercise for you.

Dietitian Blog List