September 5, National Cheese Pizza Day Garden Pizza with Mozzarella, Asparagus, Peppers, Tomatoes, Mixed Greens

Yields: 2 Servings

Serving Size: 1/2 pizza

Ingredients

1 Pizza Crust, 7-inch

8 Asparagus

2 Tbsp Red Onions

6 Grape Tomatoes

1 sl Squash

1/3 Red Pepper

1/4 cup Mixed Greens

1/3 cup Part-Skim Mozzarella, shredded

Nutrition Information

National Pizza Day - Garden Pizza

Yields: 2 Servings

Serving Size: 1/2 pizza

Ingredients

1 Pizza Crust, 7-inch

8 Asparagus

2 Tbsp Red Onions

6 Grape Tomatoes

1 sl Squash

1/3 Red Pepper

1/4 cup Mixed Greens

1/3 cup Part-Skim Mozzarella, shredded

Nutrition Information

November 22, 2012 Comfort Soups for Thanksgiving

A comfort food can be a warm bowl of soup surrounded by loved ones

 on Thanksgiving Day.  - Sandra Frank, EdD, RD, LDN

Split Pea Soup with Reduced-fat Sour Cream 

and Basil in a Winter Squash Bowl

Canon EOS T3i; focal point: f/4; exposure time: 1/25 sec;

ISO 3200; focal length 47 mm; artificial light with diffuser; 

nutrition:139 kcal; 5 g Fiber

Vegetable Soup served in a Pumpkin Bowl

Canon EOS T3i; focal point: f/3.5; exposure time: 1/30 sec;

ISO 3200; focal length 21 mm; artificial light with diffuser; 

nutrition:106 kcal; 5 g Fiber

Visit Dietitians Online Blog for a Thanksgiving Day Special Edition

May your Thanksgiving be filled with special moments,
and the love of family and friends.

warm wishes, Sandra and Jake Frank

Thanksgiving Song

by Mary Chapin Carpenter