A comfort food can be a warm bowl of soup surrounded by loved ones
on Thanksgiving Day. - Sandra Frank, EdD, RD, LDN
Split Pea Soup with Reduced-fat Sour Cream
and Basil in a Winter Squash Bowl
Canon EOS T3i; focal point: f/4; exposure time: 1/25 sec;
ISO 3200; focal length 47 mm; artificial light with diffuser;
nutrition:139 kcal; 5 g Fiber
Vegetable Soup served in a Pumpkin Bowl
Canon EOS T3i; focal point: f/3.5; exposure time: 1/30 sec;
ISO 3200; focal length 21 mm; artificial light with diffuser;
nutrition:106 kcal; 5 g Fiber
Visit Dietitians Online Blog for a Thanksgiving Day Special Edition
May your Thanksgiving be filled with special moments,
and the love of family and friends.
and the love of family and friends.
warm wishes, Sandra and Jake Frank
Thanksgiving Song
by Mary Chapin Carpenter
