Showing posts with label Frozen Watermelon Strawberry Daiquiri. Show all posts
Showing posts with label Frozen Watermelon Strawberry Daiquiri. Show all posts

Thursday, July 18, 2024

National Daiquiri Day - Frozen Watermelon Strawberry Daiquiri


Frozen Watermelon Strawberry Daiquiri 


Yields: 4 servings
Serving Size: 8 ounces

Ingredients.
3 cups frozen watermelon chunks
1 cup sliced fresh strawberries
1/2 cup rum (can be omitted or reduced to taste)
Juice of 1 lime
3 tablespoons agave syrup
Ice if needed
Watermelon wedges for decoration

Directions.
1. Combine all ingredients in a blender, process until smooth. If you like your cocktails thick and slushy, add ice to get the right consistency. If you prefer your cocktail less slushy, skip the ice.

2. Garnish with watermelon wedges and enjoy!


Nutrition Profile:
Yields: 4 servings (with Rum)
Serving Size: 8 ounces
Calories (kcal) 162
Protein (g) 1
Carbohydrates (g) 24
Total Dietary Fiber (g) 1
Total Sugars (g) 20
Added Sugar (g) 11
Fat (g) 0
Saturated Fat (g) 0
Cholesterol (mg) 0
Potassium (mg) 196
Sodium (mg) 2


Nutrition Profile:
Yields: 4 servings (without Rum)
Serving Size: 8 ounces
Calories (kcal) 96
Protein (g) 1
Carbohydrates (g) 24
Total Dietary Fiber (g) 1
Total Sugars (g) 20
Added Sugar (g) 11
Fat (g) 0
Saturated Fat (g) 0
Cholesterol (mg) 0
Potassium (mg) 196
Sodium (mg) 2


Nutrient Analysis Services
Ensure accurate nutritional analysis for your recipes utilizing an extensive research database and over 30 years experience. A valuable service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian Nutritionist. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, LN, FAND  at recipenews@gmail.com


Sunday, June 23, 2024

Think Pink - The Power of Pink Foods

The Power of Pink

Think Pink









Pink Grapefruits contain lycopene. Lycopene is a naturally occurring chemical that gives fruits and vegetables a red color. It is one of a number of pigments called carotenoids. Lycopene is a powerful antioxidant that may help protect cells from damage. Current research explores lycopene's role in preventing heart disease and cancer of the prostate, breast, lung, bladder, ovaries, colon, uterine, and pancreas.




Pink Salmon is a good source of omega-3 fatty acids. In addition, it is rich in calcium, protein, magnesium, and potassium and contains iron, niacin, selenium, and vitamins A, B-12, C, and E. Research shows that omega-3 fatty acids may reduce inflammation and help lower the risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function.






Researchers believe the red pigment (called betacyanin) in beets may protect against the development of cancerous cells and might reduce the inflammation associated with heart disease.



Raspberries contain high levels of ellagic acid, a polyphenol and antioxidant being studied as a food in the fight against cancer. Raspberries are also rich in anthocyanins, a flavonoid compound that gives them their red color. Anthocyanins may help protect the circulatory, cardiovascular and neurological systems. Raspberries are a rich source of vitamin C, manganese and dietary fiber; and is a low-glycemic index food.



Red Onions are a natural sources of quercetin. Quercetin is a bioflavonoid and has antioxidant and anti-inflammatory properties. Quercetin is being studied for treating conditions of high cholesterol, heart disease, circulation problems, diabetes, cataracts, peptic ulcers, inflammation, asthma, gout, chronic fatigue syndrome, preventing cancer, and for treating chronic infections of the prostate. Quercetin research is evaluating the effectiveness of increased endurance and improved athletic performance. Red onions also provide allicin, an organic sulfur compound responsible for the taste and smell of onions. Allicin may protect against inflammation, allergies, and bacteria; and reduce the risk factors of certain types of cancers.




Guavas are rich in dietary fiber, vitamins A and C, folic acid, potassium, and manganese. Guava contains about 4 times the amount of vitamin C as an orange. Vitamin C is an antioxidant that helps protect cells from free radical damage. Currently, there is insufficient evidence to rate the effectiveness of guava in the treatment of colic, diarrhea, diabetes, cough, cataracts, high cholesterol, heart disease, cancer, and other conditions. More research is needed to evaluate the usefulness of guava for these conditions.





Yogurt, Raspberry, Low Fat or Fat-Free Yogurt has been associated with a wide range of health benefits due to its bacterial cultures and the many nutrients it contains. Yogurt is an excellent source of protein, calcium, and potassium. Some research shows that yogurt with probiotic cultures may help improve the immune system; reduce yeast infections in women; help with digestion; and reduce colon and other cancer risks. Calcium has beneficial effects on bone mass and may help prevent osteoporosis. Many people who are lactose intolerant can enjoy yogurt. One serving of yogurt is one eight-ounce cup or serving.











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