Thursday, July 24, 2025

Mango Strawberry Slushy

Mango Strawberry Slushy

Ingredients
For Mango Layer
1/2 cup Frozen Mango Cubes
½ cup fresh mango
1/2 tablespoon Sugar
1/4 cup mango juice
1/2 cup Ice

For Strawberry Layer
1 cup Frozen Strawberries
1/2 tablespoon Sugar
1/4 cup water
1/2 cup Ice

Instructions
1. For the Mango layer – place all the ingredients – frozen mango cubes, fresh mango, sugar, ice, and mango juice in a blender. Place the liquid ingredients at the bottom first.

2. Cover and blend until the mixture is smooth. Transfer it to a bowl and store in the refrigerator. while you blend the strawberry mix.

3. Repeat the same process for the strawberry layer. Place all the ingredients – frozen strawberry cubes, sugar, water, and ice in a blender. Place the liquid ingredients at the bottom first.

4. Cover and blend until the mixture is smooth.

5. Assemble. Pour the strawberry slushie into a glass, layer it with the mango slushie.

Disclaimer: Nutritional information provided below is approximate. Variations may exist due to the ingredients/brands used. Please refer to a Registered Dietitian or Nutritionists if you have any health issues.


Yields: 2 serving
Serving Size: 1 cup

81 Calories (kcal)

1 Protein (g)
21 Carbohydrates (g)
2 Total Dietary Fiber (g)
17 Total Sugars (g)
6 Added Sugar (g)
0 Fat (g)
0 Saturated Fat (g)
0 Cholesterol (mg)
19 Calcium (mg)
189 Potassium (mg)
5 Sodium (mg) 

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