Tuesday, July 26, 2022

Creme Brûlée, Low Fat

Creme Brûlée, Low Fat



INGREDIENTS
2 cups nonfat milk
2 tablespoons nonfat powdered milk
3⁄4 cup egg substitute
1⁄3 cup Splenda sugar substitute
1 teaspoon vanilla extract
3 teaspoons sugar
1 cup fresh berries

DIRECTIONS
1. Preheat oven to 325.
2. Gradually stir milk into milk powder.
3. Stir in egg substitute, 1/3 cup Splenda, and vanilla.
4. Pour mixture into custard cups.
5. Bake in a pan filled with hot water to 1" deep about 35 minutes, until custard is set.
6. Chill.
7. Sprinkle 1/2 tsp sugar over the top of each custard and place cups on a baking sheet.
8. Broil 4" from heat until sugar is caramelized.
9. Serve with fresh berries.


Nutrition Profile
Yield: 4 servings
Analysis per Serving
108 Calories (kcal)                 
10 Protein (g)  
16 Carbohydrates (g) 
1 Total Dietary Fiber (g) 
14 Total Sugars (g)
3 Added Sugar (g) 
0 Fat (g)                 
0 Saturated Fat (g)
3 Cholesterol (mg)
334 Calcium (mg)
174 Sodium (mg)

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