Are you an athlete mom who wants to also breastfeed your baby? Follow these tips! http://bit.ly/K50jS8
hot tip
What's for breakfast? Even if kids are on their own in the morning, most can make these easy breakfasts. http://bit.ly/Kh7F7Z
recipe of the week
Like Italian Beef? Try this wonderful version with an easy and different crust of noodles that you'll use again and again for other casseroles. http://bit.ly/JWQesh
featured video
Sweet potatoes are popular because they taste great and are a nutrition superstar. Try these Sweet Potato Strips next time your child wants a snack. http://bit.ly/IHCgYt
Article of the Week. Want your kids to get active? Exercise with them. Show them that exercise can be fun instead of a chore. http://bit.ly/IBeXxO
Hot Tip
Yogurt, even plain yogurt, has sugar, but it can still be a healthy choice for your child's snack or as part of a family meal. http://bit.ly/IE1aGP
Recipe of the Week
What can be better than buttermilk pancakes for the family Sunday breakfast? How about adding chocolate chips to the batter? http://bit.ly/HBBUQA
Featured Video
Oats and orange juice aren't just for breakfast! This quick and delicious Southwest Oat and Black Bean Bake incorporates both ingredients to make it a great vegetarian dish as well. http://bit.ly/IBkkgF
March 2012 Issue Journal of the Academy of Nutrition and Dietetics. I am honored to be mentioned in the President’s Message,Sylvia Escott-Stump.
As a RD and Food Journalist… - I look to make sense of nutrition and food controversies. Many times there are no answers, only more questions. - I utilize food and health events to teach and bring awareness to the media, consumer, educator, and health professionals - I share current news, (natural disasters, legislative policies, food recalls, industry events) so the public is aware of the impact of food and nutrition in our lives and throughout the world. - I teach and prepare special need adults on how to make food and nutrition decisions; giving them the tools to lead independent lives. - I believe an educated consumer has the knowledge to make food choices.
Thank you for the recognition. Sandra Frank, Ed.D, RD, LDN
Greek Orzo Salad
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This Greek Orzo Salad recipe is a light and flavorful pasta salad that’s
delicious as a side dish or main dish. It’d be perfect with anything you’re
grilli...
Roasted Cabbage and Chickpea salad
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Sometimes as a vegetable cabbage doesn't get used enough, but it's cheap
and very versatile and fabulous roasted. This is a fun and tasty recipe
usin...