INGREDIENTS
2 cups nonfat milk
2 tablespoons nonfat powdered milk
3⁄4 cup egg substitute
1⁄3 cup Splenda sugar substitute
1 teaspoon vanilla extract
3 teaspoons sugar
1 cup fresh berries
DIRECTIONS
1. Preheat oven to 325.
2. Gradually stir milk into milk powder.
3. Stir in egg substitute, 1/3 cup Splenda, and vanilla.
4. Pour mixture into custard cups.
5. Bake in a pan filled with hot water to 1" deep about 35 minutes, until custard is set.
6. Chill.
7. Sprinkle 1/2 tsp sugar over the top of each custard and place cups on a baking sheet.
8. Broil 4" from heat until sugar is caramelized.
9. Serve with fresh berries.
Nutrition Profile
Yield: 4 servings
Analysis per Serving
Yield: 4 servings
Analysis per Serving
108 Calories (kcal)
10 Protein (g)
16 Carbohydrates (g)
1 Total Dietary Fiber (g)
14 Total Sugars (g)
3 Added Sugar (g)
0 Fat (g)
0 Saturated Fat (g)
3 Cholesterol (mg)
334 Calcium (mg)
174 Sodium (mg)
