Stock up on non-perishable foods that don't require refrigeration, and choose single-serve sizes if available to avoid the need for refrigeration of unused portions. Consider these easy, healthy, shelf-stable foods:
Summary
The Academy of Nutrition and Dietetics and ConAgra Foods’ Home Food Safety program is dedicated to raising consumer awareness about the seriousness of foodborne illness and providing solutions for easily and safely handling food in their own kitchens. More information can be found at Home Food Safety.
7 Day High Protein Diet Meal Plan
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A free, 7-day high protein diet meal plan including breakfast, lunch and
dinner ideas and a shopping list. All recipes include macros and Weight
Watchers p...
Thirty8, Grand Hyatt Kuala Lumpur
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This summer, we spent 24 hours in Kuala Lumpur after visiting Thailand, we
came here for fun and then took a flight to Scotland. This is a city we
will...