Dole explains the growing and planting of bananas.
Thursday, April 16, 2026
Go Bananas: A Journey from Tree to Table
Dole explains the growing and planting of bananas.
Diverse and Delicious Ways to Enjoy Mushrooms
Growing Your Own Mushrooms
2. Sauté, Grill, Broil, Roast, or Steam mushrooms. Add to soup, salads, pasta, rice - the combinations are numerous.
3. Add fresh mushrooms to a salad.
1. Fruits and Veggies, More Matters: Mushrooms: Nutrition, Selection, and Storage
Saturday, April 11, 2026
Transform Your Space: Pantry Perfection
Welcome to the ultimate guide to achieving pantry perfection! A
clean and organized pantry can truly transform your kitchen space. Not only
does it make cooking and meal planning more efficient, but it also contributes
to a healthier and more enjoyable home environment. Let’s dive into simple
guidelines that will help you maintain a spotless kitchen and pantry.
The Clean Slate
Take everything out: The first step is to remove all items from your pantry. Yes, everything! This includes those half-used bags of pasta, the spices you can't remember buying, and the cans hidden in the back. It’s time to assess what you have, what you need, and what’s simply taking up valuable space.
The Deep Clean
Clean thoroughly: With your pantry emptied, take the opportunity to give it a deep clean. Wipe down all surfaces, including shelves, walls, and those often-forgotten corners. A mix of warm water and mild detergent works wonders, but for tougher stains, consider a mixture of baking soda and water.
Organize and Prioritize
Organize smartly: Group similar items together and decide on the best way to store them. Think about how you use your kitchen and organize items in a way that makes your daily routine smoother. High-use items should be within easy reach, while bulk or seldom-used items can take a higher or more remote shelf.
Label everything: Labels aren’t just for the aesthetically minded; they’re incredibly functional. By clearly marking shelves and containers, you establish a system that guides every household member to effortlessly locate and return items to their rightful spots. But the utility of labels doesn't stop there; they're also incredibly effective for tracking food quality and safety. A simple date labeled on prepared foods can tak the guesswork out of how fresh your leftovers are, ensuring your kitchen is not just organized, but smart and safe too.
Sustainability and Sharing
Donate and compost: If you find unopened, non-perishable items that you won’t use, consider donating them to a local food bank. For perishable items and food scraps, composting is a great way to reduce waste and give back to the earth.
Maintenance is Key
Regular checks: Ideally, your pantry should undergo a major clean-out at least twice a year, though a seasonal approach (four times a year) is even better. Keep an eye on expiration dates, and make immediate clean-ups a habit to avoid attracting pests.
Six Steps to Pantry Perfection
1. Discard old or unwanted food: Start by getting rid of anything that’s expired, stale, or simply unappealing. This step is liberating and creates space for what you truly enjoy and use.
2. Donate what you won’t use: Got canned goods or non-perishables you won’t eat? Donate them! Also, reassess small appliances or gadgets that are gathering dust.
3. Empty those shelves: With unneeded items gone, clear everything else out to prepare for a thorough cleaning.
4. A clean canvas: Now’s the time to clean those shelves. Don’t overlook this step – a clean surface is key to a truly organized pantry.
5. Strategic organization: Once clean, start organizing your items by category, usage, or any system that makes sense for your lifestyle. Use bins, baskets, and dividers to keep categories distinct and items accessible.
6. Opt for re-sealable containers:
Ditch bulky packaging for clear, airtight containers. Not only does this save
space, but it also keeps your food fresher longer and makes inventory checks a
breeze.
Keeping it Clean
Frequent mini-cleans: To keep your pantry in top
shape, do a quick sweep once a month. This doesn’t have to be time-consuming –
even 20 minutes can make a big difference. Use this time to check stock levels,
wipe down surfaces, and ensure everything is in its place.
Achieving and maintaining pantry perfection is about creating a system
that works for you and your household. It’s not just about a one-time clean-up
but about adopting habits that keep your pantry in order year-round. Remember,
a well-organized pantry is more than just pleasing to the eye; it makes cooking
more enjoyable, reduces waste, and contributes to a healthier lifestyle.
April, Parkinson's Awareness Month
Nutrition and Parkinson's Disease
Nutrition and Parkinson's Disease
(a build-up of fluid in the tissues,
often in the ankles, lower legs, and wrists).
If you have edema, it’s important to get plenty
of potassium in the diet,
avoid too much salt and highly-processed
foods (potato chips, canned soups, pickles for example),
and stay in close touch with your physician.”
Kathrynne Holden has written books and articles for the public, produced and has authored the professional's manual "PARKINSON'S DISEASE: Guidelines for Medical Nutrition Therapy." She has also developed the first nutrition risk assessment tool specific to PD. Kathrynne regularly speaks at Parkinson's symposiums and conferences and has conducted presentations in the United States, Canada, Australia, and the United Kingdom.
Research. Gerald C. McIntosh, M.D., Kathrynne E. Holden, M.S., R.D.: Risk for malnutrition and bone fracture in Parkinson's disease: a pilot study. Journal of Nutrition for the Elderly. Spring 1999; Vol. 18, No. 3.
Abstract. Conditions relating to Parkinson's disease include tremors, impaired balance, falls, constipation, food-medication interactions, and anorexia. Weight loss, bone thinning, and muscle wasting are common, raising the risk for malnutrition and bone fracture. This pilot study examines the lifestyle and dietary choices of 24 Parkinson's patients. Unplanned weight loss and falls were common, and most had multiple risk factors for malnutrition and fracture. Results support findings in previous studies and call for early nutrition intervention to help prevent fractures, muscle wasting, bowel impaction, and dehydration. The findings indicate that such intervention could prevent hospitalizations and related costs.
There is no special diet for people with Parkinson's disease. The nutritional goals include:
- Eat well-balanced meals.
- Consume adequate calories to maintain body weight within a normal range.
- Minimize food and drug interactions.
- If chewing, choking or excessive coughing becomes a problem, provide food consistency easily tolerated.
- Feeding may become difficult and a referral to an occupational therapist may be necessary for adaptive eating utensils.
Medication and Food Interactions
- Drink clear liquids, such as water, broth, fruit juices without pulp (apple juice, grape juice or cranberry juice), Clear sodas, sports drinks, and plain gelatin.
- Avoid juices with pulp and orange and grapefruit juices.
- Eat and drink slowly.
- Beverages should be consumed between meals, not with the meal.
- Choose bland foods such as saltine crackers. Avoid greasy and fried foods.
- Eat smaller meals, more frequently throughout the day.
- Foods should be eaten cold or at room temperature.
- After eating keep your head elevated and avoid brushing your teeth.
Friday, April 10, 2026
National Farm Animals Day
that PETA Exists
2. Peta
3. Vegetarian Nutrition Dietetic Practice Group (VN DPG), Academy of Nutrition and Dietetics
4. The Vegan Society
5. Ginny Messina, RDN - Vegan Dietitian: Recipes to Try - Pinterest
6. MyPlate, Healthy Eating for Vegetarians
Wednesday, April 8, 2026
Protect Your Garden with Everyday Spices and Herbs
Using spices and herbs in your garden isn’t just a kitchen trick. It’s a practical, low-cost way to protect plants from pests and disease without relying on harsh chemicals. Many common herbs and spices contain natural compounds that repel insects, discourage fungal growth, or even improve soil health.
Here’s how it works and how you can start using them.
Why spices and herbs work in the garden
Plants produce strong scents and oils to defend themselves. When you bring those same plants or their dried forms into your garden, they can:
- Confuse or repel pests like aphids, ants, and mosquitoes
- Deter larger garden invaders like rabbits or squirrels
- Reduce fungal growth in soil and on leaves
- Attract beneficial insects such as pollinators and predatory bugs
For example, the strong smell of garlic can mask the scent of your crops, making it harder for pests to find them.
Herbs and Spices to Naturally Protect Your Plants
Keeping your garden healthy doesn’t have to mean using harsh chemicals. Many everyday herbs and spices contain natural compounds that repel pests, prevent disease, and support plant growth. They’re easy to use, affordable, and often already in your kitchen.
By adding these natural protectors to your gardening routine, you can create a safer, more balanced environment where plants thrive and harmful pests stay away.
Keeping your garden healthy doesn’t have to mean using harsh chemicals. Many everyday herbs and spices contain natural compounds that repel pests, prevent disease, and support plant growth. They’re easy to use, affordable, and often already in your kitchen.
By adding these natural protectors to your gardening routine, you can create a safer, more balanced environment where plants thrive and harmful pests stay away.
Herbs and Spices to Protect Your Plants
Herb/Spice Repels/Protects Against How to Use Best For Garlic Aphids, beetles, fungus Blend with water and spray on leaves Vegetables, roses Cinnamon Mold, fungus, ants Sprinkle on soil or seed trays Seedlings, indoor plants Chili Powder Rabbits, squirrels, and insects Dust lightly around plants or mix into spray Leafy greens Basil Mosquitoes, flies Plant nearby as a companion Tomatoes, peppers Mint Ants, aphids, rodents Plant in pots or make a spray Garden edges Rosemary Cabbage moths, carrot flies Grow nearby or use an infused spray Root vegetables Turmeric Soil fungus, bacteria Mix a small amount into soil Seed starting Cloves Ants, flies Place whole or use diluted oil spray Containers Thyme Whiteflies, cabbage worms Plant around crops Brassicas Neem (powder/oil) Wide range of pests, fungus Dilute and spray on plants Most garden plants
| Herb/Spice | Repels/Protects Against | How to Use | Best For |
|---|---|---|---|
| Garlic | Aphids, beetles, fungus | Blend with water and spray on leaves | Vegetables, roses |
| Cinnamon | Mold, fungus, ants | Sprinkle on soil or seed trays | Seedlings, indoor plants |
| Chili Powder | Rabbits, squirrels, and insects | Dust lightly around plants or mix into spray | Leafy greens |
| Basil | Mosquitoes, flies | Plant nearby as a companion | Tomatoes, peppers |
| Mint | Ants, aphids, rodents | Plant in pots or make a spray | Garden edges |
| Rosemary | Cabbage moths, carrot flies | Grow nearby or use an infused spray | Root vegetables |
| Turmeric | Soil fungus, bacteria | Mix a small amount into soil | Seed starting |
| Cloves | Ants, flies | Place whole or use diluted oil spray | Containers |
| Thyme | Whiteflies, cabbage worms | Plant around crops | Brassicas |
| Neem (powder/oil) | Wide range of pests, fungus | Dilute and spray on plants | Most garden plants |
Tips for Using Herbs and Spices in Your Garden
- Start small. Test on one plant before applying widely
- Reapply often, especially after rain
- Use companion planting along with sprays for better results
- Avoid overuse. Too much can affect plant growth
- Keep strong spices away from very young seedlings unless diluted
- Start small. Test on one plant before applying widely
- Reapply often, especially after rain
- Use companion planting along with sprays for better results
- Avoid overuse. Too much can affect plant growth
- Keep strong spices away from very young seedlings unless diluted
Final Thought
Natural garden protection isn’t about eliminating every pest. It’s about balance. Using herbs and spices helps you manage problems while keeping your garden safe, healthy, and productive over time.
Natural garden protection isn’t about eliminating every pest. It’s about balance. Using herbs and spices helps you manage problems while keeping your garden safe, healthy, and productive over time.
Tuesday, April 7, 2026
From Crust to Crave: The Global Story of the Empanada
The empanada may be small, but it carries a big story—one filled with history, culture, and flavor. Found across Latin America, Spain, Portugal, and beyond, this baked or fried pastry has earned a place on tables, in street stalls, and in the hearts of food lovers worldwide.
What Is an Empanada?
An empanada is a simple concept: dough folded over a filling and sealed shut before cooking. But don’t let that simplicity fool you. Empanadas can be packed with almost anything—meat, cheese, vegetables, fruits, or seafood. Their versatility makes them a go-to for snacks, appetizers, and even full meals.
The name comes from the Spanish word empanar, meaning “to roll or cover. " The dish is thought to have evolved from Middle Eastern pastries that made their way to the Iberian Peninsula during the Muslim conquest of Spain. Over time, this humble pocket of food adapted to local tastes and ingredients wherever it traveled.
A Dough for Every Region
Empanada dough is typically made from wheat flour and a fat like butter or lard, producing a flaky texture similar to puff pastry. But like everything with empanadas, the dough varies by region.
-
Venezuela & Colombia: Often use corn (maize) dough
-
Caribbean & Coastal regions: May use cassava or plantain-based dough
-
Spain & Argentina: Favor wheat-based dough with rich, buttery layers
Shapes vary too. Half-moon is most common, but some regions prefer round or rectangular versions. Even the seams have flair—crimped, twisted, fork-pressed, or decorated with extra dough to hint at what’s inside.
Fillings That Tell a Story
The inside of an empanada can be a peek into a region’s culture. Here are just a few mouthwatering examples:
-
Argentina (Empanadas de Carne): Ground beef, onion, bell pepper, hard-boiled egg—sometimes with raisins for a sweet-savory twist
-
Venezuela (Pabellón): Shredded beef, black beans, fried sweet plantains
-
Vegetarian Options: Cheese and onion, spinach, or creamy corn
-
Seafood Versions: Shrimp, mussels, clams, fish—even shark in coastal areas
-
Sweet Empanadas: Filled with guava and cheese, dulce de leche, custards, or fruit preserves
These aren’t just comfort food—they’re cultural expressions.
More Than a Snack
Empanadas are beloved for being cheap, portable, and satisfying. That’s why they’re a street food staple and a crowd-pleaser at family tables. Pair them with dipping sauces—avocado salsas, chimichurri, spicy tomato, or garlic-herb blends—and they shine even brighter.
Final Bite
Whether in Buenos Aires, Bogotá, San Juan, or a small kitchen at home, empanadas bring diverse flavors to your table. It’s a dish that combines history, heritage, and heart—one delicious pocket at a time.
Empanada Recipes, Spruceeats
Monday, April 6, 2026
Tomato Tales: From Garden to Table
Ten Health Benefits of Tomatoes
1. Tomatoes are the most concentrated food source of lycopene. Lycopene is an antioxidant that may play a role in preventing and treating some cancers, such as colon, prostate, breast, lung, and pancreatic cancers.
2. Tomatoes are low in calories. One medium-sized tomato (about five ounces) has 25 calories, making it a great snack in a weight control program.
3. Tomatoes are high in Vitamin C. One cup tomato provides about 78 percent of the daily value (DV)1. Consuming foods rich in vitamin C helps the body resist infection and heal wounds.
4. Tomatoes are a good source of fiber. One cup of diced tomatoes provides 7.9 percent of the DV for fiber. Studies show fiber may lower high blood cholesterol levels, aid in maintaining stable blood sugar levels and help an individual feel full longer.
5. One cup of tomatoes contains 22.4 percent of the DV for vitamin A. Vitamin A plays an important role in vision and night blindness.
6. Tomatoes are a good source of potassium (11.4% DV per one cup). Research indicates diets high in potassium can reduce the risk of heart disease and hypertension.
7. Tomatoes enhance the flavor and color of meals, making food more appealing.
8. Tomatoes contain chromium, a mineral associated with helping people with diabetes control their blood sugar levels.
9. Vitamin B2, also known as riboflavin, is found in tomatoes. One cup of tomatoes provides 5.1 percent of the DV for riboflavin. Studies on riboflavin show that it may prevent migraines.
10. Tomatoes are a source of folate (6.8% DV per one cup). Folate has been shown to reduce the risk of stroke, heart disease, and neurological defects in the fetus.
11. The Daily Value (DV) of foods comes from the Reference Daily Intake or Recommended Daily Intake (RDI). DV provides a frame of reference for evaluating the nutrients consumed.
Butternut Squash, Blue Cheese, Oregano, Scallions
Gazpacho
Canon EOS T3i; f/5.6; expt 1/25 sec; ISO 3200;
focal length 47 mm; artificial light;
78 calories/servings


Resources
Florida Tomatoes
Sunday, April 5, 2026
Charlie the Tuna Day
1983 Classic Star-Kist Charlie the Tuna Commercial
Hostess Twinkie Day
Twinkies were invented in Schiller Park, Illinois on April 6, 1930, by James Alexander Dewar, a baker for the Continental Baking Company.
Friday, April 3, 2026
Nutrition History: April 4, 1932 Vitamin C First Isolated
Foods Rich in Vitamin C
Foods Rich in Vitamin C
Food Sources. Vitamin C is abundant in many fruits and vegetables.
Numerous studies have been conducted on the health benefits of vitamin C, with many conflicting results. Vitamin C cannot prevent the common cold, but it may help reduce complications. It also helps in wound healing, aids in the absorption of iron, and promotes a healthy immune system.
•Add bell peppers, broccoli, collard greens, and tomatoes to pasta, rice, soup, or salad.
•Snack on strawberries, kiwi, oranges, or papaya.
•Add cabbage leaves and tomato slices to a sandwich.
Dietitian Blog List
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American Heart Association's 9 diet rules to lower heart disease risk - News-Medical - American Heart Association's 9 diet rules to lower heart disease risk News-Medical2 weeks ago
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