Saturday, September 19, 2026

September is Better Breakfast Month





*Children who eat breakfast are less likely to be overweight.
*Children who eat breakfast have more energy.
*Children who eat breakfast concentrate better.
*Children who eat breakfast have higher grades in school.
*Children who skip breakfast may have learning and behavioral problems.
*Children who skip breakfast may develop nutritional deficiencies.
*Children who eat breakfast are Alert, Energized, and Ready for a Brand New Day.

Breakfast Ideas

The presentation encourages food exploration 










Friday, September 18, 2026

International Clean Hands Week

Annually, the third week in September is
 International Clean Hands Week. 
A reminder clean hands prevent illness and save lives.






The 4 Principles of Hand Awareness

1. Wash your hands when they are dirty and BEFORE eating
2. DO NOT cough into your hands
3. DO NOT sneeze into your hands
4. Above all, DO NOT put your fingers into your eyes, nose or mouth



Monday, September 14, 2026

Eat a Hoagie Day

A hoagie is also known as a submarine sandwich, sub, hero, or one of many regional names. The sandwich consists of a long roll of Italian or French bread, split width wise either into two pieces or opened in a "V" on one side, and filled with a variety of meats, cheeses, vegetables, seasonings, and sauces. 


Ingredients
1.5 oz Whole Wheat Roll
20 g (3/4 oz) Salami
1/2 oz Monterey Jack Cheese
1/2 oz Turkey Bread
Salsa
Jalapeno
Red Peppers
Tomato Slice
Shredded Lettuce



Resource






Dietitian Blog List