Friday, October 17, 2025

National Mammography Day - Remind a friend to have a Mammogram

October is Breast Cancer Awareness Month.
Today is National Mammography Day.
Remind a friend to have a Mammogram. Pass it Along.





A mammogram is an X-ray of the breast used to look for early signs of breast cancer. Regular mammograms are the best tests doctors have to find breast cancer early. When breast cancer is found early, many women go on to live long and healthy lives.

Women should have mammograms every two years from age 50 to 74 years, and more often if breast cancer runs in the family or you have any symptoms or changes in your breasts.

Resources

1. If you have a regular doctor, talk to him or her. 

2.
 National Breast Cancer Foundation, Inc. National Mammography Program
 



Pasta Perfect Twists

Pasta Perfect Twists




Pasta is a type of noodle and commonly referred to as a variety of pasta dishes. It is a staple food of traditional Italian cuisine. Usually, pasta is made from an unleavened dough of durum wheat flour mixed with water and formed into sheets or various shapes, then cooked and served in any number of dishes. It can be made with flour from other cereals or grains, and eggs may be used instead of water. Kinds of pasta are divided into two broad categories, dried (pasta secca) and fresh (pasta fresca). 

Both dried and fresh pasta come in a number of shapes and varieties. Common forms of pasta include long shapes, short shapes, tubes, flat shapes, and sheets, filled or stuffed, and decorative shapes.


Making Pasta with Children


Shapes





Recipe: Whole Wheat Spaghetti with Diced Tomatoes
Serves One

Ingredients
2 oz Whole Wheat Spaghetti (1 cup cooked)
2 tsp Olive Oil
1 Garlic Clove
1 large Tomato, diced (3/4 cup)
1/2 tsp Oregano, dried
1 Tbsp Parmesan Cheese

Directions
1. Prepare spaghetti as per the manufacturer’s directions.
2. Heat olive oil in a skillet over medium heat. Add garlic and cook for about 3 to 4 minutes.
3. Add tomatoes and oregano; simmer, uncovered, 10 to 15 minutes.
4. Add spaghetti to skillet; toss to coat with tomatoes.
5. Sprinkle with Parmesan cheese before serving.




Nutritional Information


Resources and References
1. Wikipedia: Pasta   This article is licensed under the GNU Free Documentation License
2. Walder Wellness: Pasta Recipes








Wednesday, October 15, 2025

National Mushroom Day


Growing Your Own Mushrooms


Top 8 Ways to Enjoy Mushrooms,
Fruits & Veggies More Matters.org


1. Sauté. Easy as 1, 2, 3! Brush pan lightly with oil and heat on high. Add a single layer of mushrooms. Turn once mushrooms become reddish-brown on one side [after a few minutes]. Cook until the other side turns the same color, remove from heat. Add to any dish!

2. Grill and Broil [best for larger capped mushrooms, such as Portabellas]. Lightly brush caps and stems with oil and season as desired. Grill or broil 4 to 6 inches from heat source for 4 to 6 minutes on each side, brushing once or twice. Tip: Make these savory mushrooms the "main stage" of the meal.

3. Roast for Flavor. Roasting mushrooms is perfect for multitasking cooks. Preheat oven to 450 degrees. Brush mushrooms with oil [about 1 tablespoon of oil for each 8 ounces of mushrooms]. Place mushrooms on a shallow baking pan in the oven. Stir occasionally until brown [about 20 minutes].

4. Steam in the Microwave. Microwaved mushrooms can freshen up lunchtime meals enjoyed at work or home. Place 8 ounces of sliced mushrooms in a microwaveable bowl. Cover and cook on 100% power for 2-3 minutes. Toss onto a hot sandwich, chili, soup or packaged meal.

5. Freshen Up Your Meals. Toss fresh mushrooms in your everyday meals like lasagna or soup to add key nutrients with no fat, little calories and no cholesterol.

6. Sandwich Swap. Cut slices of Portabella mushrooms for your favorite sandwich instead of meat for a healthy inexpensive swap.

7. Save for Later. Sauté fresh mushrooms and store them in the freezer for up to a month. Careful: Fresh, uncooked mushrooms should never be frozen.


8. Bag the Burger. Have a burger craving? Try swapping your burger for a grilled Portabella on a bun with your favorite condiments. Your taste buds will love the meaty texture and your body will appreciate the swap.


Resources
1. Wikipedia, Mushrooms
2. Kitchen Dictionary: Mushroom


Tuesday, October 14, 2025

October, Breast Cancer Awareness Month
Health Benefits of Pink Foods

The Power of Pink









Pink Grapefruits contain lycopene. Lycopene is a naturally occurring chemical that gives fruits and vegetables a red color. It is one of a number of pigments called carotenoids. Lycopene is a powerful antioxidant that may help protect cells from damage. Current research is exploring the role of lycopene in relation to preventing heart disease and cancer of the prostate, breast, lung, bladder, ovaries, colon, uterus, and pancreas.




 Pink Salmon is a good source of omega-3 fatty acids. In addition, pink salmon is rich in calcium, protein, magnesium and potassium; and contains iron, niacin, selenium, and vitamins A, B-12, C and E. Research shows that omega-3 fatty acids may reduce inflammation and help lower risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function.


Beets are a good source of fiber, potassium and folate. Researchers believe the red pigment (called betacyanin) in beets may protect against the development of cancerous cells and might play a role in reducing the inflammation associated with heart disease.



Raspberries contain high levels of ellagic acid, a polyphenol and antioxidant being studied as a food in the fight against cancer. Raspberries are also rich in anthocyanins, a flavonoid compound that gives them their red color. Anthocyanins may help protect the circulatory, cardiovascular and neurological systems. Raspberries are a rich source of vitamin C, manganese and dietary fiber; and is a low-glycemic index food.


Red Onions are a natural sources of quercetin. Quercetin is a bioflavonoid and has antioxidant and anti-inflammatory properties. Quercetin is being studied for treating conditions of high cholesterol, heart disease, circulation problems, diabetes, cataracts, peptic ulcers, inflammation, asthma, gout, chronic fatigue syndrome, preventing cancer, and for treating chronic infections of the prostate. Quercetin research is evaluating the effectiveness of increased endurance and improved athletic performance. Red onions also provide allicin, an organic sulfur compound responsible for the taste and smell of onions. Allicin may protect against inflammation, allergies, and bacteria; and may reduce the risk factors of certain types of cancers.


 Guavas are rich in dietary fiber, vitamins A and C, folic acid, potassium, and manganese. A guava contains about 4 times the amount of vitamin C as an orange. Vitamin C is an antioxidant, which helps, protects cells from free radical damage. Currently there is insufficient evidence to rate the effectiveness of guava in the treatment of colic, diarrhea, diabetes, cough, cataracts, high cholesterol, heart disease, cancer, and other conditions. More research is needed to evaluate the usefulness of guava for these conditions.




 Yogurt, Raspberry, Low Fat or Fat-Free Yogurt has been associated with a wide range of health benefits, due to its bacterial cultures and the many nutrients it contains. Yogurt is an excellent source of protein, calcium and potassium. Some research shows that yogurt with probiotic cultures may help improve the immune system; reduce yeast infections in women; help with digestion; and reduce colon and other cancer risks. Calcium has beneficial effects on bone mass and may help prevent osteoporosis. Many people who are lactose intolerant can enjoy yogurt. One serving of yogurt is one eight-ounce cup or serving.








National Breast Cancer Awareness Month
NBCAM Organizations Working Together
------------------------------------------------------------------------------------------------------------
References
.
National Breast Cancer Awareness Month
American Cancer Society (ACS) www.cancer.org
American College of Obstetricians and Gynecologists www.acog.org
American College of Radiology (ACR) www.acr.org
The American Society of Clinical Oncology (ASCO) www.asco.org
The American Medical Women's Association (AMWA) www.amwa-doc.org
CancerCare www.cancercare.org
National Medical Association (NMA), www.nmanet.org
The Oncology Nursing Society (ONS) www.ons.org
Prevent Cancer Foundation www.preventcancer.org
Susan G. Komen for the Cure® www.komen.org
Centers for Medicare & Medicaid Services (CMS) www.cms.gov
National Cancer Institute (NCI), www.cancer.gov












Metastatic Breast Cancer Awareness Day and Resources

MBC is a nonprofit patient advocacy group dedicated to the concerns of women and men living with metastatic breast cancer. They strive to help those living with stage IV breast cancer be their own best advocate by providing education and information on treatments and coping with the disease.

Metastatic Breast Cancer


Resources and References
1. Metastatic Breast Cancer Support & Education 



Monday, October 13, 2025

A Gulf Fritillary Visits Our Garden

           A Gulf Fritillary Visits Our Garden


This week, I caught a flash of bright orange dancing through my garden — a Gulf Fritillary (Agraulis vanillae)! With its fiery wings and graceful flight, this butterfly is one of Florida’s most frequent visitors, especially in gardens that welcome pollinators. Watching it glide between my Pentas, Lantana, and Zinnias reminded me why gardening for wildlife brings such joy.

The Gulf Fritillary, also known as the Passion Butterfly, is common across the southern United States, Central America, and the Caribbean. Despite its bright orange wings resembling a Monarch, you can tell them apart by the silver spots on the underside of the Fritillary’s wings.



Host and Nectar Plants

To attract and support Gulf Fritillaries:

  • Host plant (for caterpillars): Passionvine (Passiflora incarnata, P. suberosa, or P. foetida).

  • Nectar plants: Lantana, zinnias, Mexican sunflower, verbena, and firebush.
    In my garden, the Fritillary landed on my [insert plant name here — e.g., “purple lantana”], sipping nectar before circling my passionvine to lay eggs.


Life Cycle

Like Monarchs, Gulf Fritillaries go through four life stages — egg, caterpillar, chrysalis, and adult. The caterpillars are striking — bright orange with black spines — and love to munch on passionvine leaves. Don’t worry, they won’t harm the plant long-term!


Why They Matter

These butterflies are important pollinators and a sign of a healthy garden ecosystem. Their presence shows that your garden offers both food and safe shelter for wildlife.


My Reflection

Each time I see a butterfly, I’m reminded of resilience and transformation. The Gulf Fritillary, with its fiery wings and gentle purpose, brings color not only to my flowers but also to life itself.

Our garden is an excellent butterfly habitat — colorful flowers, natural light, and space for fluttering wings. 

Dietitian Blog List