Sunday, July 16, 2023

July, National Ice Cream Month
Join Our Ice Cream Social

It’s fun, cold, delicious, comes in many flavors. Which one to choose? What meets your taste? Test the Brands, Read the portion size, check the calories and fat. An educated consumer has the knowledge to make the right decision. 

The third Sunday in July is National Ice Cream Day. Enjoy



Our Ice Cream Social


Toppings
Ice Creams

Berries, Light Vanilla Ice Cream,
Caramel Sauce and Whipped Cream
Nutrition Information. 212 Calories; 4 g Protein; 30 g Carbohydrates;
1 g Dietary Fiber; 9 g Fat; 50 mg Cholesterol; 71 mg Sodium

Blueberries with 
Blueberry Crumble Ice Cream
Nutrition Information. 151 Calories; 3 g Protein; 17 g Carbohydrates;
1 g Dietary Fiber; 9 g Fat; 46 mg Cholesterol; 26 mg Sodium

Raspberries with 
Red Velvet Ice Cream and Vanilla Wafer
Nutrition Information. 157 Calories; 3 g Protein; 18 g Carbohydrates;
1
 g Dietary Fiber; 9 g Fat; 49 mg Cholesterol; 59 mg Sodium

Kiwi, Blueberries, and Strawberries with 
Caramel Delight Ice Cream, Light 
Nutrition Information. 131 Calories; 4 g Protein; 23 g Carbohydrates;
1 g Dietary Fiber; 4 g Fat; 30 mg Cholesterol; 46 mg Sodium

Nutrition Information


Scoop Size Matters


Heidi Diller, Registered Dietitian, 
has tips to help pick a delicious ice cream 
without busting your diet!

Cynthia Sass, MPH, MA, RD, CSSD describes 
"How to choose healthier ice cream"

From the table below you can see ice cream has a variety of calories and amounts of fat. I have never been a fan of no sugar-added ice cream. However, the flavor of some of the light brands I found to match those of the regular and premium brands. Try some of the light brands and see what you think?



Resources







Ben and Jerry’s
Nutrition Information - Click Ice Cream

Blue Bell Creameries
Nutrition Information - Click Ice Cream Links

Breyers
Nutrition Information-Click product for info


Häagen-Dazs
Nutrition Information-Click Product for Info








Dietitian Blog List