Tuesday, December 5, 2023
World Soil Day: The Miracle of Soil
Monday, December 4, 2023
International Volunteer Day
Today, we celebrate International Volunteer Day for millions of volunteers worldwide to recognize and support the spirit of volunteerism and help create a better future for all – people and the planet.
This year, the campaign recognized the power of collective action: if everyone did. If everyone volunteered, the world would be a better place. Imagine more than eight billion of us volunteering. Limitless possibilities for sustainable development – food and education for everyone, a clean environment and good health, inclusive and peaceful societies, and more.
UN is highlighting the below critical messages about the power of volunteerism in line with the campaign theme:
- Volunteerism is universal and strengthens civic engagement, social inclusion, solidarity, and ownership.
- A top priority for the United Nations is avoiding climate disasters and reducing global warming. Volunteering makes these goals for tomorrow’s generations more likely to be achieved.
- Volunteers promote people’s engagement and civic participation, which is key to achieving the Sustainable Development Goals (SDGs).
Sunday, December 3, 2023
December 3, International Day of
Persons with Disabilities
Persons with Disabilities
The International Day for Persons with Disabilities
From United Nations Enable
"Persons with disabilities make up an estimated 15 percent of the world’s population. Almost one-fifth of the estimated global total of persons living with disabilities, or between 110-190 million, encounter significant difficulties. Furthermore, a quarter of the global population is directly affected by disability, as caregivers or family members.
On December 3 this year, during the annual celebration of people with disabilities, the 2023 theme is "United in action to rescue and achieve the SDGs for, with and by persons with disabilities."
The UN calls on domestic and international public health officials, political representatives, advocates, supporters, and every citizen in every community to learn from the experiences of people living with disabilities and push for more meaningful investments into the socioeconomic building blocks that will reduce the barriers faced by people with disabilities in every community on earth.
Saturday, December 2, 2023
December 4, National Cookie Day
Healthy Cookie Recipes and Tips
Healthy Cookie Recipes and Tips
(You still need to watch how many cookies you eat.)
Resource
sharing how he feels about cookies.
Cookie Monster Sings C is for Cookie
Other Food Events This Week:
12/1 to 12/7. Cookie Cutter Week
World Pear Day
According to the Dietary Guidelines for Americans, the average American adult should consume approximately 2 cups of fruit per day. One medium-sized pear is about one cup, so you’re halfway there with just one pear! Pear Bureau Northwest
A perfect way to celebrate the bounty of fall and winter produce. @USAPears Recipe development and photography by Alexandra Aldeborgh (@daisybeet).
- Grilled Cheese and Pear. Add thinly sliced pears to a grilled cheese sandwich or your favorite panini.
- Chutney & Salsa. Pears can be a perfect partner for savory dishes. Create a refreshing salsa with diced pears, red onion, jalapeño, cilantro, and lime juice. Serve with grilled chicken or fish.
- Pear Salads. Combine sliced pears with mixed greens, candied nuts, and crumbled feta or blue cheese. Drizzle with a light vinaigrette.
- Bake pears with a sprinkle of cinnamon and a touch of honey.
- Preserve. Try your hand at canning pears. They’ll be waiting for you in your pantry anytime!
- Pears Instead of Apples. For a change in flavor, use pears in any way you would usually use apples.
- The Perfect Snack. Have a delicious fresh pear as a sweet, juicy snack.
- Sweet Soup. Ever tried pears in soup? Magnifique!
- Pear Cobbler. Substitute pears for apples in your favorite low-fat cobbler recipe.
- Poach Your Pears. Ever tried it? They’re delicious! Poach pears in red wine or sweet syrup with spices like cinnamon and cloves for an elegant dessert. Serve poached pears with a drizzle of chocolate sauce or a scoop of vanilla ice cream.
- Grill pear halves for a caramelized flavor. Drizzle with balsamic reduction or honey for added richness. Serve grilled pears with a sprinkle of goat cheese for a delightful appetizer.
- Pear Smoothie. Blend ripe pears into a smoothie with yogurt, spinach, and honey for a nutritious breakfast or snack.
- Pear and Gorgonzola Pizza. Top pizza dough with sliced pears, Gorgonzola cheese, and a balsamic glaze for a unique and tasty pizza.
- Pear and Ginger Tea. Infuse your favorite tea with slices of fresh pear and a hint of ginger for a soothing beverage.
- Pear and Walnut Oatmeal. Add diced pears and chopped walnuts to your morning oatmeal for a hearty and flavorful breakfast.
1. Pear Snacking, USA Pears
Zucchini Fritters, on the Lighter Side
Ingredients
2 medium zucchini
1/2 teaspoon salt
1/4 cup all-purpose flour
1/4 cup grated Parmesan cheese
1/4 cup chopped green onions
1 large egg, lightly beaten
1 tablespoon olive oil
Instructions
- Start by grating the zucchini using a box grater. Place the grated zucchini in a colander and sprinkle with salt. Let it sit for about 10 minutes to draw out excess moisture.
- After 10 minutes, squeeze the zucchini to remove as much moisture as possible. You can use a clean kitchen towel or cheesecloth for this.
- Transfer the squeezed zucchini to a large mixing bowl. Add the flour, Parmesan cheese, chopped green onions, and lightly beaten egg. Mix well until all the ingredients are combined.
- Heat the olive oil in a large, non-stick skillet over medium heat.
- Drop spoonfuls of the zucchini mixture into the skillet, flattening them slightly with the back of the spoon to form fritters. Cook for 2-3 minutes per side or until golden brown and crispy.
- Once cooked, transfer the fritters to a paper towel-lined plate to absorb any excess oil.
- Serve the fritters warm as a side dish or a snack.
Remember that providing nutrition analysis is an approximate value, and it may vary based on the specific ingredients used and the cooking method. Nonetheless, zucchini fritters are generally considered a healthier alternative to deep-fried snacks or sides and can be a nutritious addition to your meal.
Friday, December 1, 2023
National Special Education Day and Meeting Children's Nutritional Needs
IDEA made education available to all American children and this day honors the progress that has been made in special education
National Special Education Day was first celebrated in 2005 which was the 30th anniversary of the Individuals with Disabilities Education Act.
In recent years, we have seen increasing emphasis on the importance of ensuring children with disabilities have the same opportunities as other children to receive an education and education-related benefits, such as school meals.
My son Jake, has cerebral palsy and requires someone to feed him. He was brought into the cafeteria with his aid and they sat alone. He asked if he could eat in the classroom because he was embarrassed the children would make fun of him. The school said no. Jake started to refuse to eat - he said he wasn't hungry. Sometimes he would come home with food all over his clothes and face. There is still time to learn how to meet nutritional needs for Special Needs Children.
Thursday, November 30, 2023
November 30, Joy of Cooking Anniversary
Resources.
1. Learn more about the history of the American kitchen and cuisine through the Joy of Cooking.
2. Wikipedia, The Joy of Cooking
3. Joy of Cooking History
Wednesday, November 29, 2023
Purple Basil
There are a few varieties of purple basil, but all are cultivars of the same basil plant, which is a true annual. Purple basil grows from seed and dies again all in one season, and does not return year after year. They may, however, self-seed if the flowers are left on until the seeds grow to maturity and fall from the plant. A healthy patch of self-seeding basil may return year after year almost as though it were the same plant.
Grow this basil along with tomato plants, as it encourages growth and repels pests of the tomato. Grow it in containers on the deck or near outdoor seating areas to help keep mosquitoes and stinging insects at bay.
Store leaves, fresh or dried, for use during the time your plants no longer grow. Freeze them whole or preserve in layers of sea salt. You may also chop basil and combine with other herbs and oil to freeze in ice cube trays and save in freezer bags once frozen. This attractive purple color stands out in many dishes.
Tuesday, November 28, 2023
National Peanut Butter Lovers Month
Below are a few ways to enjoy peanut butter - be creative and enjoy.
*There are enough peanuts in one acre to make 30,000 peanut butter sandwiches.
*By law, any product labeled "peanut butter" in the United States must be at least 90 percent peanuts.
*Peanut butter has been banned in some schools due to peanut butter allergies. Make sure to read the ingredient label.
with Peanut Butter
Peter Pan Peanut Butter, 1957
Giving Tuesday
Gifts that Make a Difference
Gifts that Make a Difference
Donate to a Food Bank
A Guide to Practical and/or Healthy Food Staples to your Local Food Bank.
Breakfast Foods to Donate
Whole Grain Cereal
Rolled Oats
Pancake Mix
Baby Cereal
Syrup
Lunch and Dinner Foods to Donate
Tuna Fish
Canned Chicken
Peanut Butter
No-Nut Butter
Jelly
Whole grain pasta
Brown Rice
Canned Beans
Dry Beans
Canned Vegetables (low sodium/no salt)
Canned Fruit (light syrup/in own juices)
Pasta Sauce
Condiments
Dry Goods – Sugar, Flour, Salt, Baking Powder, Baking
Soda, Spices
Baby Food
Snack Foods to Donate
Applesauce
Raisins
Dry Fruit
Granola Bars
Whole Grain Crackers
Trail Mix
Nuts
Fresh Foods (Not All Food Banks Offer)
Fresh Vegetables
Fresh Fruit
Yogurt
Milk
Eggs
Bread
Frozen Vegetables
The number one rule to remember is this: if your donation is perishable, i.e., it’s something with a limited shelf life if not refrigerated, food banks won’t accept it. But there are other categories of food that you can’t donate.
Items needing refrigeration: Food like produce, dairy, and meat can spoil quickly, and your local food bank may require the refrigerator or freezer space needed to keep these items fresh. Many food banks work directly with farmers, retailers, restaurants, and other companies to source these perishable foods for donation.
Expired food: When considering what to donate, think about what you’d be comfortable serving your family. Chances are, you don’t eat food past its “use-by” or “sell-by” date, so avoid donating anything past those dates to food banks as it could be unsafe to eat.
Leftovers: While sharing the bountiful food from big meals like Thanksgiving may be tempting, keeping leftovers for the family is best. To ensure the people they serve are safe, food banks can’t accept leftovers or anything made in personal kitchens because they aren’t individually sealed. The food bank can’t verify the ingredients or preparation process.
Just a note: You can ‘clean out your cabinets’ and donate, and some food banks can use the food after it is expired, but think of the Golden Rule. Would you want someone to give YOU their expired food? It’s better than wasting it, but be gracious and loving.
Charity Navigator
Gifts to Support a Cause
Academy of Nutrition and Dietetics
Monday, November 27, 2023
National French Toast Day
Nutritional Analysis Services. Ensure accurate and cost-effective nutritional analysis and food nutrition facts labels for your recipes and menus utilizing an extensive research database. A great service for the Media, Cookbook Publishers, Restaurants, Writers, Chefs, Recipe Websites, and Blogs. Your readers will enjoy and benefit from the Nutrition information.
For more information, visit Dietitians-Online Nutritional Analysis Services
Contact:
Sandra Frank, Ed.D, RDN, FAND
recipenews@gmail.com
954-294-6300
Sweet Potato Awareness Month: From Our Garden to Table
Did you know that sweet potatoes have been cultivated for thousands of years? Originating in Central America, they quickly spread across the globe, becoming a staple in many cuisines. These versatile gems have stood the test of time and carved out a special place on our plates.
Growing Sweet Potatoes.
Whether you have a green thumb or are a newbie in the gardening world, growing your sweet potatoes is a rewarding experience. These plants thrive in warm climates and require well-drained soil. Planting them in late spring or early summer will allow you to enjoy a bountiful harvest come autumn. So, roll up your sleeves, grab your gardening tools, and let's get digging!
Storing
Once you've harvested your sweet potatoes, the next step
is storing them properly. Store them in a cool, dry, and well-ventilated place to keep their flavors intact. Avoid refrigerating them, as it could result in
a loss of flavor and texture. Trust me, you want those sweet, creamy
characteristics to shine through when you cook them into delicious meals!
Cooking
The culinary possibilities with
sweet potatoes are truly endless. Roasted, mashed, fried, or baked into pies, these tuberous wonders add flavor and a healthy twist to any
dish. Get creative and experiment with sweet potato
fries, wedges, soups, and even desserts. The sky's the limit in the kitchen, so
let your imagination run wild!
Sweet Potatoes are a powerhouse of nutrients rich in fiber, vitamins A and C, and essential minerals. Not
only do they boost your immune system, but they also promote healthy digestion
and contribute to overall well-being.
So, sweet potatoes have covered you whether you want to add a colorful twist to your meals, boost your health, or just indulge in some scrumptious goodness. These fabulous tubers have captured hearts and palates worldwide, from ancient civilizations to modern-day food enthusiasts.
Sweet Potato Tartlet
1 medium sweet potato, peeled and chopped
1 tablespoon unsalted butter
1 tablespoon maple syrup
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1 package (1.9 ounces) frozen miniature phyllo tart shells
15 walnuts
Directions
1. Place sweet potato in a small saucepan; cover
with water. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or
until tender. Drain.
2. Mash sweet potato with butter, syrup, cinnamon, and nutmeg in a small bowl.
3. Place 1 tablespoon of potato mixture in each tart
shell. Place on an ungreased baking sheet. Top with marshmallows. Bake at 350°
for 8-12 minutes or until marshmallows are lightly browned. Yield about 15 tartlets.
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