National Bagel and Lox Day Bagel Terminology and Nutrition Information
General Bagel Rules
*1 ounce of a bagel equals 80 calories (most bagels weigh about 3 ounces). *Scooped, when the inside of the bagel is removed (Saves about 40 to 80 calories). *Smear equals about one to two tablespoons of cream cheese.
Joy Bauer, RD takes us through the bagel's history from its start in the royal palace of Poland, to the streets of Manhattan's Lower East Side to the plates of millions of Americans. Find out what's in a bagel and how you can enjoy the bagel without the guilt.
A High-Protein Twist on the Classic Cacio e Pepe
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This creamy, Cottage Cheese Cacio e Pepe is a protein-packed twist on the
Italian classic. No cream needed—just blend cottage cheese, black pepper,
Parmesa...
Cooking Class in Tuscany
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We recently returned from Italy, and we stayed the night at Podere
Vergianoni a family-run villa with guest rooms. Here are some details "Vergianoni
Tusc...
