February 9, National Bagel Day and Lox Bagel Terminology and Nutrition Information
General Bagel Rules
*1 ounce of a bagel equals 80 calories (most bagels weigh about 3 ounces). *Scooped, when the inside of the bagel is removed (Saves about 40 to 80 calories). *Smear equals about one to two tablespoons of cream cheese.
Joy Bauer, RD takes us through the bagel's history from its start in the royal palace of Poland, to the streets of Manhattan's Lower East Side to the plates of millions of Americans. Find out what's in a bagel and how you can enjoy the bagel without the guilt.
Pesto Chicken Rollups
-
I’ll confess, one of the easiest things for me to feed Paige is a frozen
piece of chicken (cooked, obviously). I’m talking chicken nuggets, or
these gre...
Strawberry Lemonade
-
Here's a simple drink recipe for summer I made with my eight year old. We
generally don't buy soda and homemade lemonade is so easy as a refreshing
treat...
Corny Salmon Cakes – Made with Pantry Ingredients
-
These one bowl, one skillet Corny Salmon Cakes are made with convenient
ingredients like canned salmon, bread crumbs, frozen corn, an egg, Dijon
mustard,...
Pure Gold: St. Patrick's Day Recipe
-
Whether you’re celebrating the luck of the Irish on St. Patrick’s Day or in
need of a minimal-effort dinner on a weeknight, you’re in luck! This
slow-coo...
Nutrition 101: Selenium
-
[image: Selenium Mineral]
(HealthCastle.com) Selenium is a trace mineral that functions as an
antioxidant in the body. It also helps the thyroid and immu...
