Showing posts with label Asparagus. Show all posts
Showing posts with label Asparagus. Show all posts

Thursday, September 5, 2024

September 5, National Cheese Pizza Day
Garden Pizza with Mozzarella, Asparagus,
Peppers, Tomatoes, Mixed Greens



Yields: 2 Servings
Serving Size: 1/2 pizza


Ingredients
1 Pizza Crust, 7-inch
8 Asparagus
2 Tbsp Red Onions
6 Grape Tomatoes
1 sl Squash
1/3 Red Pepper
1/4 cup Mixed Greens
1/3 cup Part-Skim Mozzarella, shredded



Nutrition Information

Saturday, June 1, 2024

May News, Events and Resources in Nutrition, Food, and Health

Current News, Resources and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals. Wellness News is updated daily. To view the entire Newsletter online click here.









May Highlights
Women's Health Care Month 

Older Americans Month

Arthritis Awareness Month 
Better Hearing & Speech Month 
Lupus Awareness Month 
Melanoma/Skin Cancer Detection and Prevention Month 
National Allergy/Asthma Awareness Month 
National Celiac Disease Awareness Month 

National Stroke Awareness Month Prader-Willi Syndrome Awareness Month 
National Physical Fitness and Sports Month
National Osteoporosis Awareness and Prevention Month

National High Blood Pressure
Education Month


National Family Month 


May Food Events




Wednesday, May 22, 2024

Spotlight on Asparagus

Spotlight on Asparagus





Asparagus is a perennial garden plant belonging to the Lily family. It is harvested in the spring when it is 6 to 8 inches tall. The most common variety of asparagus is green in color. There are two other edible varieties available. White asparagus is grown underground to inhibit its development of chlorophyll content, therefore creating its distinctive white coloring. It is generally found canned, although you may find it fresh in some select markets, and it is generally more expensive than the green variety since its production is more labor-intensive. The other edible variety of asparagus is purple in color. It is smaller than the green or white variety (usually just 2 to 3 inches tall) and features a fruitier flavor. It also provides benefits from phytonutrients called anthocyanins that give it its purple color.

Nutrition Information
Low in calories, only 20 per 3.5 oz. serving
Contains no fat or cholesterol
Very low in sodium
A good source of potassium. (1)
A source of fiber (2 grams per 3.5 serving)
An excellent source of folic acid
A significant source of thiamin and vitamin B6


Selection
Asparagus stalks should be rounded, and neither fat nor twisted. Look for firm, thin stems with deep green or purplish closed tips. The cut ends should not be too woody, although a little woodiness at the base prevents the stalk from drying out. Once trimmed and cooked, asparagus loses about half its total weight. Use asparagus within a day or two after purchasing for the best flavor and texture. Store in the refrigerator with the ends wrapped in a damp paper towel.

Preparation and Cooking
Thin asparagus does not require peeling. Asparagus with thick stems should be peeled because the stems are usually tough and stringy. Remove the tough outer skin of the bottom portion of the stem (not the tips) with a vegetable peeler. Wash asparagus under cold water to remove any sand or soil residues. It is best to cook asparagus whole. If you want to cut asparagus into small pieces, it is best to cut them after they are cooked. Asparagus can be served hot or cold.

Serving Ideas
•  Add cold asparagus to your favorite salad.
•  Toss cooked pasta with asparagus, olive oil, and your favorite pasta spices. 
•  Chopped asparagus make a flavorful and colorful addition to omelets.
•  Sauté asparagus with garlic, mushrooms, and tofu or chicken for a complete meal.

Recipes
Asparagus Recipes & Tips from The Produce Lady


How To Make Perfectly Roasted Asparagus



EatingWell, Asparagus 

Food Network, Asparagus recipes

Friday, February 9, 2024

National Pizza Day - Garden Pizza


Yields: 2 Servings
Serving Size: 1/2 pizza


Ingredients
1 Pizza Crust, 7-inch
8 Asparagus
2 Tbsp Red Onions
6 Grape Tomatoes
1 sl Squash
1/3 Red Pepper
1/4 cup Mixed Greens
1/3 cup Part-Skim Mozzarella, shredded



Nutrition Information

Monday, June 4, 2012

Kids Eat Right, Monday Message for June 4, 2012

Article of the Week
Help your child become a better eater by inviting one of
their friends to dinner. http://bit.ly/KRMCpL


Hot Tip
Looking for nutrition powerhouse that's easy to prepare?
Look to potatoes! http://bit.ly/KRMZAG



Recipe of the Week
It's asparagus season. Try this delectable veggie grilled,
steamed or broiled! http://bit.ly/L4FtD9



Featured Video
These 15 minute pickles are a great alternative to chips.
Plus they're fast and easy to prepare.  http://bit.ly/uT8c5g  

15 Minute Pickles





Monday, May 2, 2011

May 2011 Wellness News

Current News, Resources and Events in Nutrition, Food, Health, Environment, Safety and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals.














 







Wellness News employs young adults with "Special Needs" (Cerebral Palsy, Autism, Down Syndrome, Muscular Dystrophy). Please visit our Gallery to purchase photographs of our Food Art with the proceeds going to special need young adults. Contact Dr. Sandra Frank for additional information (recipenews@gmail.com).

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