Ingredients
2 slices Rye Bread
1 tsp Mustard
Lettuce leaf
2 slices Tomatoes
2 oz Pastrami
1/2 oz Swiss Cheese
Directions
1. Top one slice of Rye Bread with mustard, lettuce, tomato, pastrami, and Swiss cheese.
2. Top with the second slice of rye bread.
3. Heat in oven or toaster oven until Swiss cheese melts.
Notes
The sandwich is high in saturated fat and sodium. Balance the rest of your day by choosing foods low in sodium and saturated fat. An educated consumer has the ability to make wise food choices.
Nutritional Information
Dietitian Blog List
-
The 3 Best Vanilla Extracts: A Taste Test
-
In a taste test of Nielsen-Massey, Heilala, McCormick, and more, which
vanilla reigned supreme?
3 hours ago
-
My Homemade Pumpkin Bread Recipe Is Way Better than Starbucks'
-
Sure, warm egg white bites hit the spot when I’m hungry and in a rush. And
I have a soft spot for the lemon loaf and trio of cake-y petite vanilla
bean sc...
4 hours ago
-
Free 7 Day Healthy Meal Plan (Oct. 13-19)
-
A free 7-day, flexible weight loss meal
plan including breakfast, lunch and dinner ideas and a shopping list. All
recipes include macros and Weight Watcher...
8 hours ago
-
Tips for Visiting Kenya
-
We had the privilege of visiting Kenya this summer to do a safari. We went
with my Dad and also met my brother and sister in law and their kids there.
...
3 days ago
-
8 Healthy Foods Safe to Go Down the Garbage Disposal
-
A garbage disposal is a convenience, but it cannot help you if you place
the wrong things inside. When you do this, it can create clogs, lead to
smelly odo...
8 months ago
-
Avocado Consumption and Risk of Cardiovascular Disease in US Adults -
American Heart Association Journals
-
Avocado Consumption and Risk of Cardiovascular Disease in US Adults American
Heart Association Journals
3 years ago
-