World Pear Day

Pears are nutrient-dense and an excellent source of fiber. One medium pear provides 4 grams of fiber and can help you feel satisfied longer between meals and snacks. 

According to the Dietary Guidelines for Americans, the average American adult should consume approximately 2 cups of fruit per day. One medium-sized pear is about one cup, so you’re halfway there with just one pear! Pear Bureau Northwest

Recipe: Ginger Roasted Beets, Sweet Potatoes and Pears
A perfect way to celebrate the bounty of fall and winter produce. @USAPears Recipe development and photography by Alexandra Aldeborgh (@daisybeet).

The Many Ways to Enjoy Pears

1. Grilled Cheese and Pear. Add thinly sliced pears to a grilled cheese sandwich or your favorite panini.
2. Chutney & Salsa. Pears can be a perfect partner for savory dishes. Create a refreshing salsa with diced pears, red onion, jalapeño, cilantro, and lime juice. Serve with grilled chicken or fish.
3. Pear Salads. Combine sliced pears with mixed greens, candied nuts, and crumbled feta or blue cheese. Drizzle with a light vinaigrette.
4. Bake pears with a sprinkle of cinnamon and a touch of honey.
5. Preserve. Try your hand at canning pears. They’ll be waiting for you in your pantry anytime!
6. Pears Instead of Apples. For a change in flavor, use pears in any way you would usually use apples.
7. The Perfect Snack. Have a delicious fresh pear as a sweet, juicy snack.
8. Sweet Soup. Ever tried pears in soup? Magnifique!
9. Pear Cobbler. Substitute pears for apples in your favorite low-fat cobbler recipe.
10. Poach Your Pears. Ever tried it? They’re delicious! Poach pears in red wine or sweet syrup with spices like cinnamon and cloves for an elegant dessert. Serve poached pears with a drizzle of chocolate sauce or a scoop of vanilla ice cream.
11. Grill pear halves for a caramelized flavor. Drizzle with balsamic reduction or honey for added richness. Serve grilled pears with a sprinkle of goat cheese for a delightful appetizer.
12. Pear Smoothie. Blend ripe pears into a smoothie with yogurt, spinach, and honey for a nutritious breakfast or snack.
13. Pear and Gorgonzola Pizza. Top pizza dough with sliced pears, Gorgonzola cheese, and a balsamic glaze for a unique and tasty pizza.
14. Pear and Ginger Tea. Infuse your favorite tea with slices of fresh pear and a hint of ginger for a soothing beverage.
15. Pear and Walnut Oatmeal. Add diced pears and chopped walnuts to your morning oatmeal for a hearty and flavorful breakfast.

Recipes
1. Pear Snacking, USA Pears