Make a Muscle, Make a Difference, Make a Donation to MDA
The MDA Telethon was a labor day tradition throughout my life. Then in 1988, I gave birth to a son with Cerebral Palsy. The telethon became more important. It was a reminder we were not alone in a fight against childhood muscular diseases. I remember a theme reminding me about the importance of food, "Make a Muscle, Make a Difference". Here are some foods that can help you make a muscle.
In Loving Memory of Jerry Lewis
(1926 -2017)
To Jerry Lewis - Thank you for getting families, communities, organizations, corporations, and the medical field together to find a cure and to help others live independent lives.
Free 7 Day Healthy Meal Plan (Oct. 13-19)
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A free 7-day, flexible weight loss meal
plan including breakfast, lunch and dinner ideas and a shopping list. All
recipes include macros and Weight Watcher...
Tips for Visiting Kenya
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We had the privilege of visiting Kenya this summer to do a safari. We went
with my Dad and also met my brother and sister in law and their kids there.
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