Save Calories and Fat by using Skim (Nonfat) Milk,
instead of Whole Milk. You still receive the
benefits of calcium and vitamin D.
Skim /NonFat Milk
90 Calories
0 g Fat;
250 mg Calcium
124 IU / 3.2 mcg Vitamin D
Whole Milk
149 Calories
8 g Fat;
276 mg Calcium
124 IU / 3.2 mcg Vitamin D
124 IU / 3.2 mcg Vitamin D
The Difference Between Hot Cocoa and Hot Chocolate
Hot cocoa and hot chocolate differ in the type of chocolate used, consistency, and taste.
Hot cocoa
Made from cocoa powder, powdered milk, sweetener, and water or milk. Hot cocoa is thinner and sweeter than hot chocolate.
Hot chocolate
Made from grated chocolate, milk, cream, or water. Hot chocolate is thicker and creamier than hot cocoa.
