What Is an AirFood Recipe?
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Airfood recipes are dishes that do not require any cooking or baking
whatsoever – they are made purely through the use of an oven or stovetop.
Some might s...
Tuna and Chickpea Salad
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This is a wonderfully simple salad is so easy to make and flavorful, using
fresh herbs from the garden nice and light for hot summer days and great
for a...
3 Steps to a Better Morning Routine
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Our morning routine sets the scene for how we approach our entire day.
That’s why it’s so important that the activities we do first thing in the
morning ...
Corny Salmon Cakes – Made with Pantry Ingredients
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These one bowl, one skillet Corny Salmon Cakes are made with convenient
ingredients like canned salmon, bread crumbs, frozen corn, an egg, Dijon
mustard,...
Nutrition 101: Selenium
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[image: Selenium Mineral]
(HealthCastle.com) Selenium is a trace mineral that functions as an
antioxidant in the body. It also helps the thyroid and immu...