Dietitians Online Blog: The Registered Dietitian Janet Helm, MS, RD

Dietitians Online Blog

Specializing in nutrition analysis, recipe, and menu development.

Home
Nutrient Analysis Services
Wellness News
Meal Planning

Wednesday, April 28, 2010

The Registered Dietitian
Janet Helm, MS, RD

Janet Helm, MS, RD

Chief Food and Nutrition Strategist, North America
Weber Shandwick

Blog: www.NutritionUnplugged.com
Twitter: @janethelm
Facebook: Nutrition Unplugged

What Registered Dietitians are saying about Nutrition, Food and Health.

Posted by Dr. Sandra Frank at 6:56 AM

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: dietitian, Janet Helm, nutrition unplugged, nutritionist

Newer Post Older Post Home

Dietitian Blog List

SkinnyTaste

This High-Protein, High-Fiber Grilled Chicken Salad Is a Complete Meal - This easy Grilled Chicken Salad combines juicy grilled chicken, fresh vegetables, sweet mango, black beans, and a creamy cilantro lime yogurt dressing for ...
8 hours ago
Kitchen

Skip the Barbecue Sauce: This Jarred Staple Makes Grilled Chicken Taste a Million Times Better - “Bright, herbal, and fresh.” *READ MORE...*
1 day ago
Bon Appetit

World Cup Tourists Love Ranch - Plus Boston bars were drunk dry, Dua Lipa;s rumored party favors, and the best moments from this year's James Beard's
3 days ago
Chow and Chatter

Cous Cous and Lentil Salad - I thought I would share a salad I made the other day. A simple cous cous and lentil salad To make - cook the cous cous and let it cool, add tomatoes, cuc...
5 weeks ago
THE CANDID RD

8 Healthy Foods Safe to Go Down the Garbage Disposal - A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can create clogs, lead to smelly odo...
1 year ago
American Dietetic Association - Google News

American Dietetic Association and Organic foods - TheUnion.com - American Dietetic Association and Organic foods TheUnion.com
16 years ago
Nutrition Journal - Latest articles

-

Show 5 Show All

Looking for Nutrition Analysis?

Search This Blog

Nutrition Analysis Services

Ensure accurate nutrient analysis for your recipes utilizing an extensive research database and over 25 years of experience. A valuable service for the RDN, Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Sandra Frank, Ed.D, RDN, LN, FAND at recipenews@gmail.com

Blog Archive

► 2026 (172)
- ► 06/21 - 06/28 (4)
- ► 06/14 - 06/21 (7)
- ► 06/07 - 06/14 (9)
- ► 05/31 - 06/07 (4)
- ► 05/24 - 05/31 (7)
- ► 05/17 - 05/24 (10)
- ► 05/10 - 05/17 (5)
- ► 05/03 - 05/10 (8)
- ► 04/26 - 05/03 (8)
- ► 04/19 - 04/26 (9)
- ► 04/12 - 04/19 (3)
- ► 04/05 - 04/12 (8)
- ► 03/29 - 04/05 (6)
- ► 03/22 - 03/29 (10)
- ► 03/15 - 03/22 (8)
- ► 03/08 - 03/15 (8)
- ► 03/01 - 03/08 (5)
- ► 02/22 - 03/01 (6)
- ► 02/15 - 02/22 (5)
- ► 02/08 - 02/15 (4)
- ► 02/01 - 02/08 (7)
- ► 01/25 - 02/01 (5)
- ► 01/18 - 01/25 (8)
- ► 01/11 - 01/18 (11)
- ► 01/04 - 01/11 (7)

► 2025 (242)
- ► 12/28 - 01/04 (9)
- ► 12/21 - 12/28 (10)
- ► 12/14 - 12/21 (4)
- ► 12/07 - 12/14 (10)
- ► 11/30 - 12/07 (9)
- ► 11/23 - 11/30 (4)
- ► 11/16 - 11/23 (7)
- ► 11/09 - 11/16 (4)
- ► 11/02 - 11/09 (6)
- ► 10/26 - 11/02 (9)
- ► 10/19 - 10/26 (8)
- ► 10/12 - 10/19 (11)
- ► 10/05 - 10/12 (9)
- ► 09/28 - 10/05 (4)
- ► 09/21 - 09/28 (5)
- ► 09/14 - 09/21 (5)
- ► 09/07 - 09/14 (3)
- ► 08/31 - 09/07 (6)
- ► 08/24 - 08/31 (12)
- ► 08/17 - 08/24 (6)
- ► 08/10 - 08/17 (7)
- ► 08/03 - 08/10 (10)
- ► 07/27 - 08/03 (5)
- ► 07/20 - 07/27 (13)
- ► 07/13 - 07/20 (6)
- ► 07/06 - 07/13 (10)
- ► 06/29 - 07/06 (3)
- ► 06/22 - 06/29 (5)
- ► 06/08 - 06/15 (1)
- ► 06/01 - 06/08 (1)
- ► 05/25 - 06/01 (2)
- ► 05/18 - 05/25 (1)
- ► 05/11 - 05/18 (2)
- ► 05/04 - 05/11 (1)
- ► 04/13 - 04/20 (4)
- ► 04/06 - 04/13 (3)
- ► 03/30 - 04/06 (6)
- ► 03/23 - 03/30 (3)
- ► 03/16 - 03/23 (2)
- ► 03/09 - 03/16 (1)
- ► 02/23 - 03/02 (3)
- ► 02/16 - 02/23 (5)
- ► 02/02 - 02/09 (2)
- ► 01/26 - 02/02 (1)
- ► 01/19 - 01/26 (1)
- ► 01/12 - 01/19 (2)
- ► 01/05 - 01/12 (1)

► 2024 (83)
- ► 12/29 - 01/05 (5)
- ► 12/01 - 12/08 (2)
- ► 11/24 - 12/01 (3)
- ► 11/17 - 11/24 (1)
- ► 11/10 - 11/17 (4)
- ► 10/27 - 11/03 (1)
- ► 10/20 - 10/27 (3)
- ► 10/13 - 10/20 (2)
- ► 10/06 - 10/13 (2)
- ► 09/22 - 09/29 (5)
- ► 09/15 - 09/22 (2)
- ► 09/08 - 09/15 (1)
- ► 09/01 - 09/08 (1)
- ► 08/11 - 08/18 (2)
- ► 08/04 - 08/11 (1)
- ► 07/21 - 07/28 (6)
- ► 07/14 - 07/21 (1)
- ► 07/07 - 07/14 (1)
- ► 06/30 - 07/07 (2)
- ► 06/23 - 06/30 (3)
- ► 06/09 - 06/16 (2)
- ► 05/26 - 06/02 (1)
- ► 05/12 - 05/19 (1)
- ► 05/05 - 05/12 (2)
- ► 04/21 - 04/28 (1)
- ► 04/14 - 04/21 (3)
- ► 04/07 - 04/14 (2)
- ► 03/31 - 04/07 (1)
- ► 03/17 - 03/24 (2)
- ► 03/10 - 03/17 (3)
- ► 03/03 - 03/10 (3)
- ► 02/11 - 02/18 (4)
- ► 02/04 - 02/11 (3)
- ► 01/28 - 02/04 (1)
- ► 01/21 - 01/28 (3)
- ► 01/14 - 01/21 (2)
- ► 01/07 - 01/14 (1)

► 2023 (68)
- ► 12/31 - 01/07 (2)
- ► 12/24 - 12/31 (2)
- ► 12/17 - 12/24 (3)
- ► 11/26 - 12/03 (4)
- ► 11/19 - 11/26 (1)
- ► 11/05 - 11/12 (5)
- ► 10/29 - 11/05 (1)
- ► 10/15 - 10/22 (2)
- ► 10/08 - 10/15 (2)
- ► 10/01 - 10/08 (3)
- ► 09/24 - 10/01 (1)
- ► 09/17 - 09/24 (1)
- ► 09/10 - 09/17 (1)
- ► 08/27 - 09/03 (1)
- ► 08/20 - 08/27 (1)
- ► 08/13 - 08/20 (2)
- ► 08/06 - 08/13 (1)
- ► 07/23 - 07/30 (4)
- ► 07/16 - 07/23 (2)
- ► 07/09 - 07/16 (1)
- ► 07/02 - 07/09 (1)
- ► 06/25 - 07/02 (1)
- ► 06/18 - 06/25 (4)
- ► 06/11 - 06/18 (1)
- ► 06/04 - 06/11 (1)
- ► 05/21 - 05/28 (2)
- ► 05/07 - 05/14 (1)
- ► 04/23 - 04/30 (2)
- ► 04/09 - 04/16 (1)
- ► 04/02 - 04/09 (3)
- ► 03/26 - 04/02 (1)
- ► 03/19 - 03/26 (1)
- ► 03/12 - 03/19 (5)
- ► 03/05 - 03/12 (1)
- ► 02/26 - 03/05 (1)
- ► 02/12 - 02/19 (1)
- ► 02/05 - 02/12 (1)

► 2022 (28)
- ► 12/04 - 12/11 (2)
- ► 11/13 - 11/20 (2)
- ► 10/23 - 10/30 (1)
- ► 10/02 - 10/09 (2)
- ► 09/11 - 09/18 (1)
- ► 08/21 - 08/28 (2)
- ► 08/14 - 08/21 (1)
- ► 07/24 - 07/31 (1)
- ► 07/17 - 07/24 (2)
- ► 07/10 - 07/17 (1)
- ► 06/19 - 06/26 (2)
- ► 06/12 - 06/19 (1)
- ► 05/29 - 06/05 (1)
- ► 05/01 - 05/08 (1)
- ► 04/24 - 05/01 (1)
- ► 04/03 - 04/10 (1)
- ► 02/27 - 03/06 (2)
- ► 01/30 - 02/06 (2)
- ► 01/16 - 01/23 (1)
- ► 01/09 - 01/16 (1)

► 2021 (64)
- ► 12/26 - 01/02 (1)
- ► 12/05 - 12/12 (1)
- ► 11/21 - 11/28 (1)
- ► 11/14 - 11/21 (1)
- ► 11/07 - 11/14 (3)
- ► 10/31 - 11/07 (1)
- ► 10/10 - 10/17 (2)
- ► 09/12 - 09/19 (1)
- ► 09/05 - 09/12 (1)
- ► 08/22 - 08/29 (7)
- ► 08/01 - 08/08 (2)
- ► 07/18 - 07/25 (2)
- ► 07/04 - 07/11 (1)
- ► 06/27 - 07/04 (1)
- ► 06/13 - 06/20 (1)
- ► 06/06 - 06/13 (1)
- ► 05/23 - 05/30 (5)
- ► 05/16 - 05/23 (1)
- ► 05/09 - 05/16 (4)
- ► 04/11 - 04/18 (2)
- ► 03/28 - 04/04 (7)
- ► 03/07 - 03/14 (3)
- ► 02/21 - 02/28 (2)
- ► 02/14 - 02/21 (2)
- ► 02/07 - 02/14 (1)
- ► 01/31 - 02/07 (1)
- ► 01/24 - 01/31 (1)
- ► 01/17 - 01/24 (7)
- ► 01/03 - 01/10 (1)

► 2020 (47)
- ► 12/20 - 12/27 (1)
- ► 12/13 - 12/20 (4)
- ► 12/06 - 12/13 (1)
- ► 11/22 - 11/29 (1)
- ► 10/25 - 11/01 (2)
- ► 10/11 - 10/18 (1)
- ► 10/04 - 10/11 (2)
- ► 09/27 - 10/04 (2)
- ► 09/20 - 09/27 (3)
- ► 09/13 - 09/20 (2)
- ► 08/16 - 08/23 (2)
- ► 08/02 - 08/09 (1)
- ► 07/19 - 07/26 (2)
- ► 07/12 - 07/19 (1)
- ► 07/05 - 07/12 (1)
- ► 06/21 - 06/28 (1)
- ► 06/07 - 06/14 (1)
- ► 05/31 - 06/07 (1)
- ► 05/17 - 05/24 (1)
- ► 05/03 - 05/10 (2)
- ► 04/19 - 04/26 (3)
- ► 04/12 - 04/19 (3)
- ► 04/05 - 04/12 (1)
- ► 03/29 - 04/05 (1)
- ► 02/23 - 03/01 (3)
- ► 02/16 - 02/23 (1)
- ► 02/09 - 02/16 (1)
- ► 02/02 - 02/09 (1)
- ► 01/19 - 01/26 (1)

► 2019 (20)
- ► 12/15 - 12/22 (1)
- ► 12/08 - 12/15 (1)
- ► 11/17 - 11/24 (2)
- ► 10/13 - 10/20 (1)
- ► 09/29 - 10/06 (1)
- ► 09/22 - 09/29 (1)
- ► 09/15 - 09/22 (1)
- ► 09/08 - 09/15 (1)
- ► 07/14 - 07/21 (1)
- ► 07/07 - 07/14 (1)
- ► 05/05 - 05/12 (1)
- ► 04/14 - 04/21 (1)
- ► 03/31 - 04/07 (1)
- ► 02/24 - 03/03 (1)
- ► 02/17 - 02/24 (3)
- ► 02/10 - 02/17 (1)
- ► 01/06 - 01/13 (1)

► 2018 (12)
- ► 11/04 - 11/11 (1)
- ► 06/24 - 07/01 (1)
- ► 04/15 - 04/22 (1)
- ► 04/08 - 04/15 (4)
- ► 04/01 - 04/08 (1)
- ► 03/04 - 03/11 (3)
- ► 02/11 - 02/18 (1)

► 2017 (20)
- ► 12/24 - 12/31 (1)
- ► 12/17 - 12/24 (1)
- ► 11/26 - 12/03 (2)
- ► 08/20 - 08/27 (1)
- ► 06/25 - 07/02 (1)
- ► 06/18 - 06/25 (1)
- ► 05/21 - 05/28 (1)
- ► 05/14 - 05/21 (2)
- ► 04/09 - 04/16 (1)
- ► 04/02 - 04/09 (1)
- ► 03/26 - 04/02 (1)
- ► 03/12 - 03/19 (1)
- ► 03/05 - 03/12 (2)
- ► 02/12 - 02/19 (2)
- ► 01/01 - 01/08 (2)

► 2016 (10)
- ► 10/16 - 10/23 (1)
- ► 09/04 - 09/11 (1)
- ► 08/28 - 09/04 (1)
- ► 08/07 - 08/14 (1)
- ► 06/26 - 07/03 (1)
- ► 05/29 - 06/05 (1)
- ► 05/15 - 05/22 (1)
- ► 04/24 - 05/01 (1)
- ► 02/21 - 02/28 (2)

► 2015 (15)
- ► 12/20 - 12/27 (1)
- ► 11/15 - 11/22 (1)
- ► 09/20 - 09/27 (1)
- ► 09/06 - 09/13 (1)
- ► 07/12 - 07/19 (1)
- ► 06/21 - 06/28 (1)
- ► 05/31 - 06/07 (1)
- ► 05/24 - 05/31 (1)
- ► 04/26 - 05/03 (1)
- ► 04/12 - 04/19 (1)
- ► 03/29 - 04/05 (2)
- ► 03/15 - 03/22 (1)
- ► 03/08 - 03/15 (1)
- ► 02/15 - 02/22 (1)

► 2014 (19)
- ► 12/21 - 12/28 (1)
- ► 11/23 - 11/30 (2)
- ► 11/16 - 11/23 (1)
- ► 11/02 - 11/09 (1)
- ► 09/28 - 10/05 (1)
- ► 08/31 - 09/07 (1)
- ► 08/17 - 08/24 (1)
- ► 07/13 - 07/20 (3)
- ► 06/22 - 06/29 (1)
- ► 06/15 - 06/22 (1)
- ► 05/25 - 06/01 (1)
- ► 05/04 - 05/11 (1)
- ► 04/20 - 04/27 (1)
- ► 03/16 - 03/23 (1)
- ► 01/26 - 02/02 (1)
- ► 01/19 - 01/26 (1)

► 2013 (11)
- ► 12/29 - 01/05 (1)
- ► 12/15 - 12/22 (2)
- ► 09/22 - 09/29 (1)
- ► 07/07 - 07/14 (1)
- ► 05/19 - 05/26 (2)
- ► 05/12 - 05/19 (1)
- ► 03/31 - 04/07 (2)
- ► 01/06 - 01/13 (1)

► 2012 (41)
- ► 12/30 - 01/06 (2)
- ► 12/23 - 12/30 (1)
- ► 12/09 - 12/16 (1)
- ► 11/25 - 12/02 (1)
- ► 11/18 - 11/25 (2)
- ► 11/11 - 11/18 (1)
- ► 10/21 - 10/28 (1)
- ► 08/26 - 09/02 (1)
- ► 07/22 - 07/29 (1)
- ► 07/15 - 07/22 (1)
- ► 06/24 - 07/01 (1)
- ► 06/03 - 06/10 (1)
- ► 05/27 - 06/03 (1)
- ► 05/20 - 05/27 (2)
- ► 05/13 - 05/20 (1)
- ► 05/06 - 05/13 (6)
- ► 04/22 - 04/29 (2)
- ► 04/08 - 04/15 (3)
- ► 04/01 - 04/08 (1)
- ► 03/25 - 04/01 (1)
- ► 03/11 - 03/18 (2)
- ► 03/04 - 03/11 (2)
- ► 02/19 - 02/26 (2)
- ► 01/29 - 02/05 (2)
- ► 01/08 - 01/15 (1)
- ► 01/01 - 01/08 (1)

► 2011 (96)
- ► 12/25 - 01/01 (1)
- ► 12/11 - 12/18 (2)
- ► 11/13 - 11/20 (1)
- ► 11/06 - 11/13 (2)
- ► 10/30 - 11/06 (1)
- ► 10/23 - 10/30 (1)
- ► 10/16 - 10/23 (1)
- ► 10/09 - 10/16 (1)
- ► 09/25 - 10/02 (3)
- ► 09/18 - 09/25 (3)
- ► 09/04 - 09/11 (1)
- ► 08/28 - 09/04 (2)
- ► 08/21 - 08/28 (3)
- ► 08/07 - 08/14 (1)
- ► 07/31 - 08/07 (1)
- ► 07/24 - 07/31 (1)
- ► 07/17 - 07/24 (2)
- ► 07/10 - 07/17 (2)
- ► 07/03 - 07/10 (1)
- ► 06/26 - 07/03 (1)
- ► 06/19 - 06/26 (1)
- ► 06/12 - 06/19 (2)
- ► 06/05 - 06/12 (4)
- ► 05/29 - 06/05 (2)
- ► 05/22 - 05/29 (3)
- ► 05/15 - 05/22 (3)
- ► 05/08 - 05/15 (4)
- ► 05/01 - 05/08 (4)
- ► 04/24 - 05/01 (4)
- ► 04/17 - 04/24 (2)
- ► 04/10 - 04/17 (3)
- ► 04/03 - 04/10 (2)
- ► 03/27 - 04/03 (4)
- ► 03/20 - 03/27 (3)
- ► 03/13 - 03/20 (4)
- ► 03/06 - 03/13 (2)
- ► 02/27 - 03/06 (1)
- ► 02/20 - 02/27 (1)
- ► 02/13 - 02/20 (2)
- ► 02/06 - 02/13 (1)
- ► 01/30 - 02/06 (1)
- ► 01/23 - 01/30 (1)
- ► 01/16 - 01/23 (8)
- ► 01/09 - 01/16 (1)
- ► 01/02 - 01/09 (2)

▼ 2010 (111)
- ► 12/26 - 01/02 (3)
- ► 12/19 - 12/26 (1)
- ► 12/12 - 12/19 (1)
- ► 12/05 - 12/12 (1)
- ► 11/21 - 11/28 (1)
- ► 11/14 - 11/21 (4)
- ► 11/07 - 11/14 (1)
- ► 10/31 - 11/07 (2)
- ► 10/24 - 10/31 (1)
- ► 10/17 - 10/24 (3)
- ► 10/10 - 10/17 (3)
- ► 10/03 - 10/10 (1)
- ► 09/26 - 10/03 (5)
- ► 09/19 - 09/26 (2)
- ► 09/12 - 09/19 (3)
- ► 09/05 - 09/12 (1)
- ► 08/29 - 09/05 (3)
- ► 08/22 - 08/29 (1)
- ► 08/15 - 08/22 (2)
- ► 08/08 - 08/15 (1)
- ► 08/01 - 08/08 (1)
- ► 07/25 - 08/01 (2)
- ► 07/18 - 07/25 (2)
- ► 07/11 - 07/18 (2)
- ► 07/04 - 07/11 (3)
- ► 06/27 - 07/04 (2)
- ► 06/20 - 06/27 (2)
- ► 06/13 - 06/20 (3)
- ► 06/06 - 06/13 (3)
- ► 05/30 - 06/06 (3)
- ► 05/23 - 05/30 (3)
- ► 05/16 - 05/23 (5)
- ► 05/09 - 05/16 (4)
- ► 05/02 - 05/09 (5)
- ▼ 04/25 - 05/02 (3)
- ► 04/18 - 04/25 (5)
- ► 04/11 - 04/18 (10)
- ► 04/04 - 04/11 (3)
- ► 03/28 - 04/04 (3)
- ► 03/21 - 03/28 (5)
- ► 03/14 - 03/21 (2)

Dietitians Online at Facebook

About Dr. Sandra Frank

Dr. Frank is an expert in Nutriioion Analysis. Not only a Registered Dietitian, but she authored several books, journal articles and various publications. We have worked together on several committees and projects and I am thrilled that she is able to share her knowledge and expertise with our group. And I say to you Dr. Frank, thank you for all you do for others too. Sandra Frank, Ed.D, RDN, FAND is a Registered Dietitian Nutritionist with over 40 years’ experience. She received a Doctoral degree in Nutrition Education and Counseling, with a minor in computer science Nutritional and a Master's degree in Medical Biology and Biochemistry. She is the author of “Menu Solution” and “From As Purchased to Edible Portion”. Since 1989 she has worked with national newspapers, an international magazine, Chefs, Cookbook Publishers, and Food Bloggers providing nutrition analysis, recipe modifications, and menu development. Discovering nutrition information became a passion of exploration. Providing reliable nutrition information on social media became an opportunity for truth. (https://www.facebook.com/DietitiansOnline/) Dr. Sandra Frank Sandra Frank, Ed.D, RDN, FAND Nutrition Research, Menu and Recipe Development & Analysis

About Me

Dr. Sandra Frank

View my complete profile

Watermark theme. Powered by Blogger.