Marie Spano, MS, RD/LD, FISSN, CSCS
LinkedIn. http://www.linkedin.com/in/mariespano
14 hours ago
Specializing in nutrition analysis, recipe, and menu development.
Dietitian Blog List
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Everything BA Editors Tried, Tasted, and Loved in October - Like a weeknight dinner staple, a get-it-while-you-can pan, and an herbed salt that’ll level up your meal prep game.
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The Vintage Find I Never Pass Up When I Spot It at the Thrift Store (It’s Great for Gifting!) - I use these all around my home. *READ MORE...*14 hours ago
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Easy Apple Chia Pudding with Peanut Butter — High Protein, High Fiber, Meal-Prep Friendly - This Apple Chia Pudding with Peanut Butter is one of my go-to make-ahead recipes — high in protein and fiber to keep me full and satisfied, whether I’m enj...16 hours ago
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Tips for Visiting Kenya - We had the privilege of visiting Kenya this summer to do a safari. We went with my Dad and also met my brother and sister in law and their kids there. ...
3 weeks ago -
8 Healthy Foods Safe to Go Down the Garbage Disposal - A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can create clogs, lead to smelly odo...9 months ago
