October 22, National Nut Day

Nuts once considered a high fat, high-calorie food is now being recognized as a Nutritious Snack with essential fatty acids, omega fats, protein, and many vitamins and minerals.

Answers Below

Health Benefits of Nuts

Recipes and Marketing Nuts

Planters Commercial

Oregon Hazelnut

Resources and Answers
1. Peanuts

2. Cashews 

3. Walnuts 

4. Pistachios
5. Pine nuts 

6. Pecans
7. Macadamia
8. Almonds 

Pistachio Power: Unshell the Benefits

Pistachios were introduced in the United States in the 1930s. Today, California produces more than 400 million pounds of pistachios each year, making it a leading producer of pistachios worldwide. Each pistachio tree averages around 50 kg of seeds, or around 50,000, every two years.

Recipe

Fruit-Filled Breakfast Tacos with Pistachios
Amy Gorin MS, RDN @AmyGorin  

Pistachios Offer Multiple

Health Benefits

Pistachio nuts, eaten as part of a healthy diet, can increase the levels of antioxidants in the blood of adults with high cholesterol, according to Penny Kris-Etherton, Penn State professor of nutrition, along with an international team of nutritional scientists. Previous research has shown that pistachios also lower lipids and lipoproteins, which benefit heart health.

To learn more about the Pistachio, visit the following links:
Website. Pistachio Health