October 22, National Nut Day

Nuts once considered a high fat, high-calorie food is now being recognized as a Nutritious Snack with essential fatty acids, omega fats, protein, and many vitamins and minerals.

Answers Below

Health Benefits of Nuts

Recipes and Marketing Nuts

Planters Commercial

Oregon Hazelnut

Resources and Answers
1. Peanuts

2. Cashews 

3. Walnuts 

4. Pistachios
5. Pine nuts 

6. Pecans
7. Macadamia
8. Almonds 

National Pecan Day - Food Styling: Butternut Squash with Pecans

April is National Pecan Month

Pecans are a good source of fiber and protein. They  

are sodium-free and cholesterol-free.
A healthy snack, but watch the portion size.

Butternut Squash with Pecans