January Wellness News

January

 

Monthly

NationalBirth Defects Month
National Blood Donor Month
Book Blitz Month
International Creativity Month
Financial Wellness Month
National Mentoring Month
Personal Self-Defense Awareness Month
International Quality of Life Month
Thyroid Awareness Month
Self-Help Group Awareness Month
National Clean Up Your Computer Month
National Mail Order Gardening Month
National Get Organized Month
Be Kind to Food Servers Month 
Bread Machine Baking Month
California Dried Plum Digestive Month
Family Fit Lifestyle Month
National CBD Month
National Fiber Focus Month
National Hot Tea Month
National Lose Weight, Feel Great Month
National Menudo Month
Oatmeal Month
National Poverty in America Awareness Month
National Sunday Supper Month
Shape Up US Month
National Soup Month
National Slow Cooking Month
Wheat Bread Month

Weekly

1-7 Diet Resolution Week

5-11 National Folic Acid Awareness Week

5-11 National Lose Weight – Feel Great Week

6-10 No-Tillage Week

12-18 National Mocktail Week

12-18 Healthy Weight Week

17-23 National Fresh Squeezed Juice Week

19-25 Sugar Awareness Week

26-2/2 Meat Week

Daily Event
Monday
Tuesday
Wednesday
Thursday	1	New Year's Day; Ellis Island Opened, Global Family Day, National Hangover Day, National Bloody Mary Day, Rose Bowl
Friday	2	Personal Trainer Awareness Day; Buffet Day; Cream Puff Day; Motivation & Inspiration Day; Georgia 4th State
Saturday	3	Chocolate Covered Cherry Day; Drinking Straw Invented; Alaska 49th State; Fruitcake Toss Day
Sunday	4	World Braille Day; World Hypnotism Day; Utah 45th State; Spaghetti Day; Trivia Day; National Weigh-In Day
Monday	5	National Whipped Cream Day; National Keto Day
Tuesday	6	Bean Day; National Shortbread Day; New Mexico 47th State; National Technology Day
Wednesday	7	National Tempura Day
Thursday	8	National English Toffee Day; War on Poverty
Friday	9	National Apricot Day; Connecticut 5th State; National Cassoulet Day
Saturday	10	Cut Your Energy Cost Day; Bittersweet Chocolate Day; Oysters Rockefeller Day
Sunday	11	National Hot Toddy Day; National Milk Day
Monday	12	National Pharmacist Day, Marzipan Day, Curried Chicken Day, National Hot Tea Day, National Sunday Supper Day
Tuesday	13	National Peach Melba Day, Korean American Day, National Clean Your Desk Day
Wednesday	14	National Hot Pastrami Sandwich Day; Dress Up Your Pet Day; Organize Your Home Day
Thursday	15	Strawberry Ice Cream Day; National Bagel Day
Friday	16	National Fig Newton Day; International Hot and Spicy Food Day; Quinoa Day
Saturday	17	Popeye Debuts; National Hot Buttered Rum Day
Sunday	18	National Peking Duck Day; National Gourmet Coffee Day; Winnie the Pooh Day
Monday	19	Popcorn Day; Quark Day
Tuesday	20	National Cheese Lovers' Day; National Buttercrunch Day; Martin Luther King
Wednesday	21	Granola Bar Day;  New England Clam Chowder Day; Rid the World of Fad Diets
Thursday	22	National Blonde Brownie Day
Friday	23	National Pie Day, Women's Healthy Weight
Saturday	24	Natl Peanut Butter Day; International Day of Education
Sunday	25	National Irish Coffee Day, National Seed Swap Day
Monday	26	Michigan 26th state;  National Peanut Brittle Day; Green Juice Day
Tuesday	27	Chocolate Cake Day; Holocaust Memorial Day, Viet Nam Peace Day, World Breastfeeding Day
Wednesday	28	National Blueberry Pancake Day
Thursday	29	National Corn Chip Day; Kansas 34th State; National Puzzle Day, Chinese New Year
Friday	30	National Croissant Day
Saturday	31	Inspire Your Heart with Art Day, National Hot Chocolate Day, and Pre-school Fitness Day
Sunday

 

 Wellness Tip

Choose one thing you would like to change.

Focus only on this one goal.

Create a plan, including a backup plan.

There is always more than one way to achieve success.

Find Your Way. 

- Sandra Frank, Ed.D., RDN, FAND

 

	Months
	January	July
	February	August
	March	September
	April	October
	May	November
	June	December