Hummus versus Mayonnaise
If you use one Tablespoon of Hummus,
instead of one Tablespoon of Mayonnaise
You will save 74 calories!
instead of one Tablespoon of Mayonnaise
You will save 74 calories!
Recipes
Hummus with Peppers and Cucumbers Wrap
Camera f/6.3; 1/100; ISO 100; light - natural. Nutrition Info. 131 Calories; 5g Protein; 12g Carbohydrates; 4g Dietary Fiber; 4g Total Sugars; 5g Fat; 0 mg Cholesterol; 446 IU Vitamin A; 96mg Vitamin C; 206mg Sodium
Hummus and Lentil Pizza
Ingredients.
1/2 sandwich thin
1 Tbsp Hummus
2 Tbsp Caponata (diced eggplant with sun-dried tomatoes
1/2 oz Goat Cheese
2 Tbsp Lentil Salad
Nutrition Information.
165 Calories; 7 g Protein; 19 g Carbohydrates; 3 g Dietary Fiber; 9 g Fat
6 mg Cholesterol
1 Tbsp Hummus
2 Tbsp Caponata (diced eggplant with sun-dried tomatoes
1/2 oz Goat Cheese
2 Tbsp Lentil Salad
Nutrition Information.
165 Calories; 7 g Protein; 19 g Carbohydrates; 3 g Dietary Fiber; 9 g Fat
6 mg Cholesterol
Perfect for breakfast, snack or a light lunch.
