Saturday, December 21, 2024

Whole Grain Date Nut Bread

Whole Grain Date Walnut Bread


Serves 12

Ingredients
1 cup chopped dates
1 cup boiling water
1 egg
3 tablespoons canola oil
1/2 cup granulated sugar
1 teaspoon vanilla
1 1/2 cups whole wheat pastry flour
1/2 cup oat flour
2 tablespoons ground flax
2 teaspoons baking powder
½ teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon cinnamon
1 cup chopped walnuts or your favorite chopped nuts

Directions
1. Heat the oven to 350 degrees.
2. Combine the dates and boiling water in a small bowl and let stand for 20 minutes.
3. In a medium bowl, briskly whisk the egg, oil, sugar, and vanilla together.
4. Combine the flour, flax, baking powder, soda, salt, and cinnamon in a large bowl.
5. Mix the dates with their liquid and egg mixture. Fold in the walnuts.
6. Pour mixture into a lightly oiled 9 x 5-inch loaf pan and bake for 50-55 minutes until a toothpick inserted in the center comes clean. Let cool thoroughly before slicing.



Nutritional Information

Ensure accurate nutritional analysis for your recipes utilizing an extensive research database and over 25 years of experience. A valuable service for Recipe Bloggers, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, LN at recipenews@gmail.com 


Thursday, December 19, 2024

National Sangria Day - Winter Sangria


Winter Sangria



Yield: 10 servings (serving size: about 2/3 cup)


Ingredients
1 cup fresh satsuma orange juice (about 4 satsumas)
1 cup satsuma orange sections (about 2 satsumas)
1/3 cup Triple Sec (orange-flavored liqueur)
1/4 cup sugar 2 whole cloves
1 cinnamon stick
1 lemon, cut into 8 wedges
1 lime, cut into 8 wedges
1 (750-milliliter) bottle fruity red wine

Directions
1. Combine all ingredients in a pitcher, stirring until sugar dissolves.
2. Cover and refrigerate 4 hours or overnight.


Nutritional Information  
Calories 137 
Fat 0.1g 
Protein 0.3g 
Carbohydrate 17g 
Fiber 0.8g 
Cholesterol 0.0mg 
Iron 0.4mg 
Sodium 4mg 
Calcium 20mg




Monday, December 16, 2024

Sweet Taps: The Maple Syrup Story

Maple syrup is a syrup usually made from the sap of a variety of maple trees. The Canadian province of Quebec is the largest producer. Vermont is the largest producer in the United States.



Sweet Taps: The Maple Syrup Story



Regulations
· Maple syrup is graded according to scales based on its density and translucency. Sucrose is the most prevalent sugar in maple syrup.
· Canada, syrups must be at least 66 percent sugar and be made exclusively from maple sap to qualify as maple syrup.
· In the United States, the syrup must be made almost entirely from maple sap to be labeled as "maple".
· "Maple-flavored" syrups include maple syrup but may contain additional ingredients.
· "Pancake syrup", "waffle syrup", "table syrup", and similarly named syrups are substitutes which are less expensive than maple syrup

Uses

Maple syrup is often added to pancakes, waffles, French toast, fruit, ice cream, and hot cereal. It is used as a sweetener or flavoring agent in baking and in granola, applesauce, baked beans, candied sweet potatoes, winter squash, cakes, pies, and bread. Culinary professionals praise its unique flavor.

Nutrition

Maple syrup has a significant amount of manganese (13 grams = 22% DV) and contains potassium and calcium.

How It's Made - Maple Syrup


Reference: Wikipedia. Maple Syrup





Friday, December 13, 2024

Sip, Savor, Celebrate Hot Cocoa!

Taste pure coziness with a cup of steaming hot cocoa.


Save Calories and fat using Skim (non-fat) Milk 
instead of Whole Milk. You still receive the
benefits of calcium and vitamin D.
Skim /NonFat Milk
90 Calories
0 g Fat;
250 mg Calcium
124 IU / 3.2 mcg Vitamin D

Whole Milk
149 Calories
8 g Fat;
276 mg Calcium
124 IU / 3.2 mcg Vitamin D




The Difference Between Hot Cocoa and Hot Chocolate

Hot cocoa and hot chocolate differ in the type of chocolate used, consistency, and taste.

Hot cocoa
Made from cocoa powder, powdered milk, sweetener, and water or milk. Hot cocoa is thinner and sweeter than hot chocolate.

Hot chocolate
Made from grated chocolate, milk, cream, or water. Hot chocolate is thicker and creamier than hot cocoa.


The Polar Express, "Hot Chocolate Song" 




Thursday, December 12, 2024

The Gingerbread House
Building Sweet Memories

The holiday season is filled with traditions, and one of my favorites has always been building gingerbread houses. It’s a joyful activity that combines creativity, delicious treats, and the warmth of family. Over the years, Jake and I have shared many fun moments creating these edible works of art, each unique and filled with love.

The History of Gingerbread Houses

Gingerbread houses have a long and fascinating history that dates back to 16th-century Germany. Initially crafted into intricate shapes and decorations, gingerbread gained popularity at fairs and festivals. By the 19th century, the Brothers Grimm’s fairy tale Hansel and Gretel gave gingerbread houses a magical association, turning them into a beloved holiday tradition.



Our Gingerbread Houses Through the Years

1. The Sweet and Healthy Gingerbread House
One year, Jake and I decided to add a healthy twist to our gingerbread creation. We decorated it with peanut butter, raspberries, blueberries, dried apricots, and yogurt-covered raisins. It was colorful, delicious, and perfectly snackable—we made sure it was okay to nibble on the decorations as we worked!


2. The Hanukkah Gingerbread House

In another year, we created a Hanukkah-themed gingerbread house. Adorned with blue and white decorations, it blended the joy of gingerbread houses with the traditions of Hanukkah, making it a beautiful way to celebrate the season.



Tips for Creating Your Gingerbread House

1. Start Clean and Fresh
Before you begin, wash your hands thoroughly and ensure all fresh fruits and vegetables are cleaned. Keep perishable items in the refrigerator until it’s time to use them.

2. Let Your Creativity Shine
There’s no right or wrong way to build a gingerbread house. Experiment with candies, fruits, nuts, or savory elements to make it your own. The fun is in the process!

3. Enjoy the Journey
Building gingerbread houses isn’t just about the final result—it’s about spending time together, laughing, and creating memories that last long after the holiday season.

Why Gingerbread Houses Are Special

Gingerbread houses are more than just holiday decorations. They’re a way to connect with loved ones, honor traditions, and express creativity. Every house we’ve made has a story, a memory, and a sprinkle of holiday magic.

If you’re inspired to build your own gingerbread house this year, I encourage you to dive in, have fun, and savor every moment. After all, it’s not just about the house—it’s about the memories you build along the way.

Happy Holidays! 


#GingerbreadHouses
#HolidayTraditions
#BuildingSweetMemories


Tuesday, December 10, 2024

December 10, Human Rights Day
Providing Nourishment is a Human Right


Human Rights Day presents an opportunity every year to celebrate human rights, highlight a specific issue, and advocate for the full enjoyment of all human rights by everyone everywhere.

"It is absolutely clear that we need to regain the universality of human rights, the indivisibility of human rights, and we need to find a new energy that motivates young people around the world." - Volker Türk, UN High Commissioner for Human Rights.

2022 Theme: 
Dignity, Freedom, and Justice for All


In the decades since the adoption of the Universal Declaration of Human Rights in 1948, human rights have become more recognized and more guaranteed across the globe. It has since served as the foundation for an expanding system of human rights protection that today also focuses on vulnerable groups such as persons with disabilities, indigenous peoples, and migrants.

However, the promise of the UDHR, of dignity and equality in rights, has been under a sustained assault in recent years. As the world faces new challenges and ongoing – pandemics, conflicts, exploding inequalities, morally bankrupt global financial system, racism, climate change – the values and rights enshrined in the UDHR provide guideposts for our collective actions that do not leave anyone behind.

The year-long campaign seeks to shift the needle of understanding and action toward greater knowledge of the universality of the UDHR and the activism associated with it.


Imagine - Human Rights

(1) Everyone has the right to a standard of living adequate for the health and well-being of himself and his family, including food, clothing, housing, medical care, and necessary social services, and the right to security in the event of unemployment, sickness, disability, widowhood, old age or other lack of livelihood in circumstances beyond his control. 


(2) Motherhood and childhood are entitled to special care and assistance. All children, born in or out of wedlock, shall enjoy the same social protection.



  

Monday, December 9, 2024

National Handwashing Awareness Month Resources



A Guide to Handwashing




Will Sawyer, MD, is a Family Physician and the creator of the Henry the Hand Foundation and Henry the Hand Champion Handwasher.

Goal: To improve health by making us more aware of our hands' role in spreading disease.


Mission: To propagate Henry the Hand's 4 Principles of Hand Awareness throughout the United States and the world!
1. WASH your hands when they are dirty and BEFORE eating.
2. DO NOT cough into your hands.
3. DO NOT sneeze into your hands.
4. Above all, DO NOT put your fingers into your eyes, nose, or mouth!

Henry the Hand Champion
Handwashing School Visit


Dr. Will has created a wonderful website for children and educators. The site contains posters, coloring books, school programs, tips on Food Safety, and a lot more. Visit Henry the Handwashing Champion.

Why Handwashing with Soap?

Handwashing with soap is the most effective and inexpensive way to prevent diarrheal and acute respiratory infections, which take the lives of millions of children in developing countries every year. Together, they are responsible for the majority of all child deaths. Yet, despite its lifesaving potential, handwashing with soap is seldom practiced and difficult to promote.

Turning handwashing with soap before eating and after using the toilet into a habit could save more lives than any single vaccine or medical intervention, cutting deaths from diarrhea by almost half and deaths from acute respiratory infections by one-quarter. A vast change in handwashing behavior is critical to meeting the Millennium Development Goal of reducing deaths among children under five by two-thirds by 2015.

Global Handwashing Day focuses on children because they suffer the most from diarrheal and respiratory diseases and deaths. Still, research shows that children can also be powerful agents for changing behaviors like handwashing with soap in their communities.


When should you wash your hands?

·         Before, during, and after preparing food
·         Before eating food
·         Before and after caring for someone who is sick
·         Before and after treating a cut or wound
·         After using the toilet
·         After changing diapers or cleaning up a child who has               used the toilet
·         After blowing your nose, coughing, or sneezing
·         After touching an animal or animal waste
·         After touching garbage


It's In Your Hands




Resources and References
1. CDC, Centers for Disease Control and Prevention, Handwashing: Clean Hands Save Lives
3. Partnership for Food Safety Education, Fight BAC!
4. The Scrub Club is a fun, interactive, and educational Website that teaches children how to wash their hands properly. The site contains interactive games, academic music, downloadable activities for kids, educational materials for teachers, and program information for parents.
5. Healthy Schools, Healthy People is a joint initiative between the American Cleaning Institute (ACI) and the Centers for Disease Control and Prevention (CDC) dedicated to supporting school systems nationwide with tools to help reinforce hand hygiene and cleaning practices to prevent the spread of infectious disease and reduce related absenteeism.


   
updated 12/9/2024

Sunday, December 8, 2024

My Sunflower's Journey

My First Sunflower

This year, my garden witnessed a little miracle—my very first sunflower bloomed. 

For years, I had tried and failed to grow sunflowers. Each season brought hope, effort, and no sunflower -  but I never gave up. My persistence was rewarded this year with a flower that feels nothing short of magical.

The sunflower stands tall and proud in my garden, its delicate yellow petals radiating against the sun. At its center lies the intricate disc florets—a stunning spiral of tiny flowers holding male and female reproductive organs. These florets will mature into seeds and fruit, completing the sunflower’s life cycle.


One of the most captivating moments was watching the bees dance around the sunflower, drawn to its abundant pollen and nectar. These hardworking pollinators are vital in transferring pollen from one flower to another to ensure the sunflower produces seeds. The synergy between the sunflower and the bees is a beautiful reminder of nature’s interconnectedness and harmony.

This sunflower is more than just a plant; it symbolizes resilience and hope. It taught me that the most extraordinary beauty sometimes comes from the patience to keep trying, even when success feels out of reach.

Every time I look at its vibrant petals and elegant grace, I’m reminded of the magic that perseverance can bring. 

If you’ve ever doubted your ability to grow or achieve something, let this sunflower be your reminder: don’t give up. The bloom is worth the wait.





Saturday, December 7, 2024

December 7, National Cotton Candy Day - The Secrets of Sugar

Cotton candy (also known as candy floss) is spun sugar. A typical serving on a stick is approximately 1 ounce/30 grams. Cotton candy contains sugar and often food coloring. This type of food is known as concentrated sweet or empty calories. One serving is equivalent to about 13 sugar cubes.





Nutrition Information

An educated consumer has the ability to make
wise food choices.












Thursday, December 5, 2024

December 6, National Gazpacho Day
Gazpacho with Feta Cheese and Tabouli Salad

Gazpacho with Feta Cheese and Tabouli Salad

Serves 8

Ingredients 
2-1/2 cups peeled and diced (1/4 inch) hothouse cucumber 
2-1/2 cups diced red and green bell pepper 
2-1/2 cups diced ripe tomato 
1/2 cup diced red and white onion 
2 cups tomato juice, low sodium 
1/4 cup red-wine vinegar 
2 Tbsp extra-virgin olive oil 
1 dash Tabasco sauce
Garnish
4 Tbsp Feta Cheese
1/2 cup Tabouli Salad

 
Directions 
1. Place all of the vegetables in a large bowl. Add the tomato juice, vinegar, oil, and Tabasco. Toss.
2. Transfer half of the mixture to a blender or food processor and pulse on and off until coarsely puree. 
3. Return puree mixture to the bowl and stir to combine. Refrigerate for 5 to 6 hours before serving.
4. Combine Feta cheese and Tabouli Salad.
5. Top Gazpacho with 1-1/2 Tablespoon of Feta Cheese and Tabouli Salad



Nutrition Information

Ensure accurate nutritional analysis for your recipes utilizing an extensive research database and over 25 years experience. A great service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, LN at recipenews@gmail.com

International Volunteer Day

No one is useless in this world who lightens the burdens of another. – Charles Dickens

International Volunteer Day 

Today, we celebrate International Volunteer Day for millions of volunteers worldwide to recognize and support the spirit of volunteerism and help create a better future for all – people and the planet.

This year, the campaign recognized the power of collective action: if everyone did. If everyone volunteered, the world would be a better place. Imagine more than eight billion of us volunteering. Limitless possibilities for sustainable development – food and education for everyone, a clean environment and good health, inclusive and peaceful societies, and more.

UN is highlighting the below critical messages about the power of volunteerism in line with the campaign theme:
  • Volunteerism is universal and strengthens civic engagement, social inclusion, solidarity, and ownership.

  • A top priority for the United Nations is avoiding climate disasters and reducing global warming. Volunteering makes these goals for tomorrow’s generations more likely to be achieved.

  • Volunteers promote people’s engagement and civic participation, which is key to achieving the Sustainable Development Goals (SDGs).
People across the world, UN Agencies and their partners, Member States, and governments across the world have begun IVD celebrations. They are recognizing the contributions and efforts of volunteers and encouraging the spirit of volunteerism through events, activities, conferences, discussions, and volunteer awards.








Resources to Fight Hunger





updated 12/04/2024

World Soil Day: The Miracle of Soil


Soil and water provide the foundation for food production, ecosystems, and human well-being. Recognizing their invaluable roles, we can proactively safeguard these resources for future generations.


Soil and Soul

The Miracle of Soil and Water




The Miracle of Soil

1. Soil is the backbone of our food security. Farmers couldn’t provide us with feed, fiber, food, and fuel without healthy soils.

2. Just like a foundation for a home is critical, healthy soils act as a foundation for plants by supporting plant roots and keeping plants upright for growth.

3. Soils act as a pantry for plants, storing and cycling essential nutrients and minerals that plants need to grow.

4. Soils store water for plants. In fact, according to the USDA, “every 1% increase in organic matter results in as much as 25,000 gallons of available soil water per acre.” That’s a lot of water!

5. Soils maintain adequate plant aeration, providing oxygen for microbes, insects, and plant roots.

6. Soils are habitats for beneficial soil microbes; these organisms are nature’s hidden helpers. They form synergistic relationships with plants to protect them from stress and provide them with nutrients, among other tasks. The USDA states, “One teaspoon of healthy soil contains 100 million-to-1 billion individual bacteria alone.”

7. Soils are homes for many other organisms, like insects that lay and hatch eggs in the soil.

8. Soils filter surface water of dust, chemicals, and other contaminants. This is why underground water is one of the cleanest sources of water. In fact, according to Soils.Org, “through natural processes, such as soil absorption, chemical filtration, and nutrient cycle, the Catskill Watershed provides New York City with clean water for $1-to1.5 billion, much less than the $6-to-8 billion one-time costs of constructing a water filtration plant.”

9. Healthy soils help protect the plant from climate change. Columbia University’s Earth Institute says, “Soils remove about 25 percent of the world’s fossil fuel emissions yearly.

10. Healthy soils give farmers better crop yields and protect plants from stress.

11. Regarding human health, almost all of the antibiotics we take to help fight infection were obtained by soil microbes.

12. Healthy soils protect the land from erosion. 

13. Soil is a nonrenewable natural resource. According to the Food and Agriculture Organization (FAO), forming a centimeter of soil can take hundreds to thousands of years. But that single centimeter of soil can be lost in a year due to erosion.

14. 11% of the total U.S. employment works in the agricultural and food sectors - that’s 2.16 million full- and part-time people working on our soils daily.

15. Soil comprises 45% minerals, 25% water, 5% organic matter and 25% air.

16. Soil acts as a holding facility for solid waste.

17. Soils help regulate the Earth’s temperature.

18. Healthy soils mitigate the impacts of extreme weather events.

19. Archeologists have determined that many sophisticated civilizations, such as the Mayans and the Harappans, fell because they mismanaged their soils.

20. Soils.Org says, “about 70% of the weight of a textbook or glossy paged magazine is soil.”

21. Putting clay soil on your face as a “mud mask” cleanses the skin’s pores.

22. the World Future Council states that “soils help control weeds, plant pests, and disease.”

23. The best china dishes are made from soil.

24. Soil is the foundation of our buildings, roads, houses, and schools. In fact, soil affects how buildings are made.

25. Soil holds Earth’s history, containing artifacts - from dinosaurs to ancient human civilizations - from our Earth’s past. There’s a lot of history stored in soils!





Tuesday, December 3, 2024

December 3, International Day of
Persons with Disabilities







The International Day for Persons with Disabilities 

From United Nations Enable
"Persons with disabilities make up an estimated 15 percent of the world’s population. Almost one-fifth of the estimated global total of persons living with disabilities, or between 110-190 million, encounter significant difficulties. Furthermore, a quarter of the global population is directly affected by disability, as caregivers or family members. 


U N I T E D   N A T I O N S
2024 International Day of Persons with Disabilities (IDPD)

Since 1992, the United Nations International Day of Persons with Disabilities (IDPD) has been observed annually on 3 December worldwide. This year's theme is "Amplifying the leadership of persons with disabilities for an inclusive and sustainable future." This theme recognizes the vital role that persons with disabilities play in creating a more inclusive and sustainable world for all. It also emphasizes the importance of their participation in decision-making processes that affect their lives.

This year's theme reflects the current international political and policy context, in particular the Pact for the Future and the upcoming 2025 World Summit for Social Development, and the need to create momentum for achieving the 2030 Agenda. The theme seeks to amplify the centrality of the leadership role of persons with disabilities in all of these efforts—from the global to the local.

The UN calls on domestic and international public health officials, political representatives, advocates, supporters, and every citizen in every community to learn from the experiences of people living with disabilities and push for more meaningful investments into the socioeconomic building blocks that will reduce the barriers faced by people with disabilities in every community on earth.


Assistive technology to facilitate
independent eating and drinking

The first video describes the feeding challenges of persons with disabilities and the advances in assistive technology. It does not endorse the Mealtime Partner Dining System, but the video shows good examples of challenging eating/feeding situations. 


Quadriplegic Eating Utensils



Resource.






Monday, December 2, 2024

National Special Education Day and Meeting Children's Nutritional Needs

Special Education Day marks the anniversary of our nation’s first federal special education law which was signed by President Gerald Ford on December 2, 1975. This law is the Individuals with Disabilities Education Act (IDEA).

IDEA made education available to all American children and this day honors the progress that has been made in special education

National Special Education Day was first celebrated in 2005 which was the 30th anniversary of the Individuals with Disabilities Education Act.

In recent years, we have seen increasing emphasis on the importance of ensuring children with disabilities have the same opportunities as other children to receive an education and education-related benefits, such as school meals.

My son Jake, has cerebral palsy and requires someone to feed him. He was brought into the cafeteria with his aid and they sat alone. He asked if he could eat in the classroom because he was embarrassed the children would make fun of him. The school said no. Jake started to refuse to eat - he said he wasn't hungry. Sometimes he would come home with food all over his clothes and face. There is still time to learn how to meet nutritional needs for Special Needs Children.



Florida State Receiver Travis Rudolph Eats
Lunch With An Autistic Boy Sitting By Himself

Autistic kindergartner denied school lunch




References



Dietitian Blog List