3 hours ago
Specializing in nutrition analysis, recipe, and menu development.
Dietitian Blog List
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The 3 Best Vanilla Extracts: A Taste Test - In a taste test of Nielsen-Massey, Heilala, McCormick, and more, which vanilla reigned supreme?
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My Homemade Pumpkin Bread Recipe Is Way Better than Starbucks' - Sure, warm egg white bites hit the spot when I’m hungry and in a rush. And I have a soft spot for the lemon loaf and trio of cake-y petite vanilla bean sc...3 hours ago
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Free 7 Day Healthy Meal Plan (Oct. 13-19) - A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watcher...8 hours ago
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Tips for Visiting Kenya - We had the privilege of visiting Kenya this summer to do a safari. We went with my Dad and also met my brother and sister in law and their kids there. ...
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8 Healthy Foods Safe to Go Down the Garbage Disposal - A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can create clogs, lead to smelly odo...8 months ago
