National Bagel Day Bagel Terminology and Nutrition Information
Joy Bauer, RDN takes us through the bagel's history from its start in the royal palace of Poland to the streets of Manhattan's Lower East Side to the plates of millions of Americans. Find out what's in a bagel and how you can enjoy the bagel without the guilt.
Over time, bagels have evolved and diversified, with various toppings and flavors becoming popular. Today, they are a staple in many parts of the world, enjoyed in a variety of ways.
Bagel Terminology
General Bagel Rules
*1 ounce of a bagel equals 80 calories (most bagels weigh about 3 ounces). *Scooped when the inside of the bagel is removed (Saves about 40 to 80 calories). *Smear equals about one to two tablespoons of cream cheese.
Fish en Papillote
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Mediterranean baked Fish en Papillote topped with a beans, Castelvetrano
olives, artichoke hearts, cherry tomatoes, and fresh herbs. Fish en
Papillote I lo...
Roasted Cabbage and Chickpea salad
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Sometimes as a vegetable cabbage doesn't get used enough, but it's cheap
and very versatile and fabulous roasted. This is a fun and tasty recipe
usin...