Over time, bagels have evolved and diversified, with various toppings and flavors becoming popular. Today, they are a staple in many parts of the world, enjoyed in a variety of ways.
Bagel Terminology
General Bagel Rules
*1 ounce of a bagel equals 80 calories (most bagels weigh about 3 ounces).
*Scooped when the inside of the bagel is removed (Saves about 40 to 80 calories).
*Smear equals about one to two tablespoons of cream cheese.
Meal Planning
