Serves: 13
Serving Size: 3/4 cups
Serving Size: 3/4 cups
Ingredients.
1 onion, large, chopped
1 green pepper, medium, chopped
2 garlic cloves
1 (32 ounces) low sodium chicken broth
1 (15 ounces) can black beans, drained and rinsed
1 (15 ounces) can pinto beans, drained and rinsed
28 ounces diced tomatoes, unsalted
6 ounces chopped green chilies
1 (15 ounces) can corn, drained
1 1/2 teaspoons chili powder
1 1/2 teaspoons chili powder
1 teaspoon ground cumin
Directions.
1. In a large nonstick saucepan, sauté vegetables and
garlic until almost tender.
garlic until almost tender.
2. Stir in all ingredients and bring to a boil.
3. Simmer 20 minutes.
4. Soup freezes well.
Nutrition Information
Resources.
1. Wikipedia. Soups - History, Types, and Varieties
2. Food Network. Healthy Soup Recipes
4. EatingWell. Healthy Winter Soup Recipes
Ensure accurate nutritional analysis for your recipes utilizing an extensive research database and over 30 years of experience. A valuable service for Recipe Bloggers, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, FAND at recipenews@gmail.com 954-294-6300
