October 6, National Noodle Day - Vegetarian Pad Thai

Noodles are a food made from doughs containing such foods as rice, wheat, potato, buckwheat, maize, legumes, and nuts. There are various shapes, from long, thin ribbons, strips, curly waves, pipes, tubes, and strings. Noodles are usually cooked in a mixture of boiling water and/or oil. Depending upon the type, noodles may be dried or refrigerated before cooking.

Vegetarian Pad Thai, premade 
(stir-fried rice noodle)

Nutritional Analysis

Resources and References
1. The Nibble: Noodles
2. Wikipedia: Noodle
3. EatingWell, Healthy Noodle Recipes

Nutritional Analysis Services
Ensure accurate and cost-effective nutritional analysis and food nutrition facts labels for your recipes and menus, utilizing an extensive research database. A great service for the Media, Publishers, Writers, Chefs, Recipe Websites, and Blogs. Your readers will enjoy and benefit from the Nutrition information.

For more information, visit Dietitians-Online Nutritional Analysis Services.

Contact:
Sandra Frank, Ed.D, RDN, FAND
recipenews@gmail.com
954-294-6300

World Farm Animal Day and Vegetarian Awareness Month

World Farm Animal Day, founded in 1983, is dedicated to exposing and memorializing the needless suffering and death of cows, pigs, turkeys, chickens, and other innocent, sentient animals raised and slaughtered for food. World Farm Animals Day will continue until animals are no longer seen as commodities and are raised for their flesh and by-products.

Animal Rescues That Will Make You Happy
that PETA Exists

Vegetarian Resources

1. The Vegetarian Resource Group
2. Peta
3. Vegetarian Nutrition Dietetics Practice Group (VN DPG), Academy of Nutrition and Dietetics
4. The Vegan Society
5. Ginny Messina, RDN - Vegan Dietitian: Recipes to Try - Pinterest 

Note from Author.  Education materials are designed to be "Family Friendly;" therefore, I chose not to portray the slaughter of animals.

October Wellness News

Current News, Resources, and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers, and Health Professionals. 

October Monthly Events

October Health, Nutrition, and Food Events
Monthly Events

National Breast Cancer Awareness Month National Disability Employment Awareness Month Dyslexia Awareness Month  Global Diversity Awareness Month Health Literacy Month Learning Disability Awareness Month National Bullying Prevention Awareness Month  National Chiropractic Health Month National Dental Hygiene Month National Depression Education & Awareness National Down Syndrome Awareness Month National Liver Awareness Month Domestic Violence Awareness Month National Crime Prevention Month   National Cyber Security Awareness Month National Physical Therapy Month   National Reading Group Month National Spina Bifida Awareness Month  National Work and Family Month German American Heritage Month Italian-American Heritage Month Polish American Heritage Month Talk About Prescriptions Month World Menopause Month National Photographer Appreciation Month Adopt a Shelter Dog Month Fair Trade Month Gourmet Adventures Month

UNICEF Tackling Hunger Month Halloween Safety Month National Farm to School Month Vegetarian Month National Apple Month Corn Month  National Bake and Decorate Month Caffeine Addiction Recovery Month National Caramel Month  National Chili Month National Cookbook Month National Cookie Month National Country Ham Month National Dessert Month National Pasta Month National Pickled Peppers Month National Pizza Month National Popcorn Poppin' Month National Pork Month  National Pretzel Month Sausage Month National Seafood Month National Spinach-Lovers Month Non-GMO Month Co-op Awareness Month Eat Better, Eat Together Month National Kitchen and Bath Month

Weekly Events

1-2 Yom Kippur
1-7 Universal Children's Week
1-7 National Walk Your Dog Week
3-10 No Salt Week:
5-11 Mental Illness Awareness Week
5-11 Healthcare Foodservice Workers Week
5-11 4-H Week
5-11 National Metric Week
5-11 Fire Prevention Week
6-12 Pet Obesity Week
6-13 Sukkot
11-14 FNCE, Nashville
12-18 National Chestnut Week 
12-18 National Food Bank Week
12-18 OCD Awareness Week
13-18 National School Lunch Week
13-18 World Rainforest Week
19-25 International Infection Prevention Week
19-25 National Chemistry Week
20-26 Food & Drug Interaction Education
20-24 National Health Education Week
20-26 Freedom of Speech Week

Daily Events

1          UN International Day of Older Persons, World Vegetarian Day, International Coffee Day, National Homemade Cookies Day, Vegan Baking Day,  Yom Kippur (sundown), National Pumpkin Seed Day, National Kale Day, Walk to School Day

2          UN International Day of Non-Violence, World Day for Farmed Animals,  National Fried Scallops Day, National Produce Misting Day

3          National Caramel Custard Day, World Smile Day

4          National Taco Day, World Animal Day, Vodka Day, World Child Health Day, National Banana Pudding Day, World Porridge Day

5          UN World Teachers Day, National Apple Betty Day, National Depression Screening Day, Country Inn Bed & Breakfast Day

6          Noodle Day, World Cerebral Palsy Day, National Plus Size Appreciation Day, National German-American Day, World Day of Bullying Prevention (First Monday), Sukkot

7          National Frappe Day, National Chocolate Covered Pretzel Day, National Eat Fruit at Work Day  

8          National Perogy Day, National Fluffernutter Day, National Salmon Day, World Octopus Day, Bullying Prevention Day (2nd Wednesday), S.A.V.E. (Stop America's Violence Everywhere) 2nd Wednesday, National Take Your Parents to Lunch Day (2nd Wednesday)

9          World Post Day, National Moldy Cheese Day, International Beer and Pizza Day, National Depression Screening Day (Thursday of first full Week)

10        World Mental Health Day, National Angel Food Cake Day, World Homeless Day, National Cake Decorating Day, National Metric Day, World Egg Day

11        International Day of the Girl, National Sausage Pizza Day, Southern Food Heritage Day, National Pet Obesity Awareness Day, I Love Yarn Day (2nd Saturday)

12        National Gumbo Day, National Farmer’s Day, World Arthritis Day, Columbus Day

13        Metastatic Breast Cancer Awareness Day, National Yorkshire Pudding Day, Columbus Day observed; Indigenous Peoples' Day (2nd Monday)

14        National Dessert Day, Chocolate-Covered Insect Day, Native American Day, International Face Your Fears Day (2nd Tuesday); Simchat Torah

15        UN International Day of Rural Women, Global Hand Washing Day, National Pregnancy & Infant Loss Awareness Day, National Mushroom Day, National Roast Pheasant Day, National Chicken Cacciatore Day, National Cheese Curd Day, National White Cane Safety Day  

16        World Food Day

17        UN International Day for the Eradication of Poverty, National Pasta Day, Mulligan Day, Mammography Day (Third Friday)  

18        World Menopause Day, National Chocolate Cupcake Day, Meatloaf Appreciation Day, National Mammography Day, Sweetest Day (3rd Saturday

19        National Seafood Bisque Day 

20        World Osteoporosis Day, National Brandied Fruit Day, International Chefs Day, National Clean Your Virtual Desktop Day

21        National Apple Month, Global Iodine Deficiency Disorder Day, National Pumpkin Cheesecake Day

22        National Nut Day, National Color Day, National Tex-Mex Day

23        National Boston Cream Pie Day

24        United Nations Day, World Development Information Day, National Bologna Day, Food Day

25        National Greasy Foods Day, World Pasta Day, Sourest Day

26        National Mincemeat Pie Day, National Pumpkin Day, National Chicken Fried Steak Day, Mother-in-Law Day (Always 4th Sunday)

27        National Farm to School Month, National American Beer Day 

28        Wild Foods Day, National Chocolate Day

29        National Oatmeal Day, World Stroke Day

30        National Candy Corn Day, Haunted Refrigerator Night, Checklist Day

31        Halloween, National Magic Day, National UNICEF Day, Trick or Treat for UNICEF, Nevada 36th State, National Caramel Apple Day, Frankenstein Friday

	Months
	January	July
	February	August
	March	September
	April	October
	May	November
	June	December

 

National Pumpkin Seed Day

Pumpkin seeds, also known as pepitas, are the edible seeds of pumpkins or certain other squash cultivars. They are typically rather flat and asymmetrically oval, light green in color, and may have a white outer hull. Wikipedia Pumpkin seeds are rich in magnesium. Eat them year-round as a soup or salad topper, with cereal, or in a homemade trail mix.

According to the United States Department of Agriculture (USDA) National Nutrient Database, approximately 2 tablespoons of unshelled roasted pumpkin seeds unsalted (28 grams) contain:

Recipe. Roasted Cauliflower with 

Pumpkin Seeds and Queso Fresco

Roasted Cauliflower with Pumpkin Seeds and Queso Fresco is a delicious and easy side dish that can complement any main course. This dish adds pumpkin seeds and crumbled queso fresco, creating a surprising and delightful combination.

Yield: 4 - 6 servings

Ingredients

4 cups small cauliflower florets
2 tablespoons raw pumpkin seeds
2 tablespoons olive oil
1/2 teaspoon black pepper
kosher salt to taste
6 garlic cloves, chopped
3 tablespoons crumbled queso fresco


Directions

1. Preheat your broiler to high.
2. Combine the cauliflower florets, pumpkin seeds, olive oil, black pepper, kosher salt, and chopped garlic in a large bowl.
3. Spread the mixture on a foil-lined baking sheet.
4. Broil for 8-10 minutes or until the cauliflower is browned and tender, stirring once after 4 minutes.
5. Remove from the oven and top with crumbled queso fresco.

The analysis is based on 6 servings.
Calories (kcal)           89
Protein (g)                   3
Carbohydrates (g)     5
Dietary Fiber (g)        2
Total Sugars (g)         2
Added Sugar (g)        0
Fat (g)                          7
Saturated Fat (g)       2
Cholesterol (mg)       5
Calcium (mg)             63
Magnesium (mg)      19
Phosphorus (mg)      75
Potassium (mg)      245
Sodium (mg)             75

Enjoy

National Potato Month - Rose, Gold, and Purple Potato Salad with Mustard Curry Vinaigrette

Potatoes are one of the vegetables in the nightshade (Solanaceae) family, which includes eggplant, tomatoes and bell peppers. It is a starchy, tuberous crop. Potatoes are the world's fourth-largest food crop, following maize, wheat, and rice.

Nutrition

One medium potato (5.3 oz) with the skin contains:
110 Calories; Vitamin C (45 % DV); 620 mg potassium; Vitamin B6 (10 % DV); No Fat; No Sodium; No Cholesterol; and Trace amounts of thiamine, riboflavin, folate, magnesium, phosphorus, iron, and zinc. Potatoes also contain a variety of phytonutrients that have antioxidant activity. Among these important health-promoting compounds are carotenoids and flavonoids.

About 20% of the potato’s nutrition is found in the skin.  Most of the vitamin C and potassium are found in the potato’s flesh, but the fiber is found in the skin.  That’s why it’s best to enjoy every part of the potato.

According to MyPlate, Potatoes are a vegetable.  It counts toward the total recommended servings of vegetables. One medium-sized potato (5.3 oz.) counts as 1 cup of starchy vegetables.

Recipe

Rose, Gold, and Purple Potato Salad

Ingredients

5 Small Round Potatoes: 
  1 Honey Gold 
  2 Enchanted Rose
  2 Purple Splendor
Dash Curry Powder
2 tsp Dijon Mustard
1 Tbsp Italian Dressing, fat-free

Directions
1. Roast potatoes and dice.
2. In a bowl combine curry, mustard, and Italian dressing. Mix.
3. Add potatoes to marinade and coat well.

Nutrition Information

Family Health and Fitness Day USA

Family Health and Fitness Day USA is a national health and fitness event for families on the second Saturday in June.  

The event aims to promote the importance of regular physical activity for children and their parents. Families will participate in health promotion events at hundreds of locations nationwide, including YMCAs and health clubs, park districts, schools, houses of worship, and state and local health organizations.

It's Family Time!

You can jump rope, ride bikes, and take a walk as a family. Remember to be safe by using sunscreen, bike helmets, and staying hydrated.

Pancakes: Bringing fun, family, and creativity to every bite!

Celebrate National Pancake Day as a fun family activity.

1 stack (10 pancakes) equals approximately 1000 calories

"Perfect Pancake" - "Sid the Science Kid"

What is a Pancake?

A pancake is a thin, flat cake prepared from a batter and cooked on a hot griddle or frying pan. Most pancakes are quick breads; some use a yeast-raised or fermented batter. Most pancakes are cooked one side on a griddle and flipped partway through to cook the other side. Depending on the region, pancakes may be served at any time, with a variety of toppings or fillings including jam, fruit, syrup or meat.

The pancake's shape and structure varies worldwide. There are numerous variations of them throughout Europe. A crêpe is a French variety of thin pancake cooked on one or both sides in a special crepe pan to achieve a network of fine bubbles often compared to lace - a savory variety made from buckwheat is usually known as a galette. In Germany, pancakes can be made from potatoes. In Italy, they can be fried and stuffed with ricotta and chocolate into what is known as a cannoli.

Healthy Pancake Recipes

Blueberry Pancakes

Serves One

Ingredients
2 Blueberry Pancakes, frozen

1/3 cup Fresh Blueberries

Healthy Pancake Recipes
EatingWell, Healthy Pancake Recipes