Graham crackers are a common American snack for young children and older adults; often accompanied with fruit juice or milk.
Tuesday, July 4, 2023
July 5, National Graham Cracker Day
Graham crackers are a common American snack for young children and older adults; often accompanied with fruit juice or milk.
Monday, June 26, 2023
Potty Training Awareness Month
Preventing Constipation
Causes of Constipation in Children
Toilet Training and Withholding. Your child may ignore the urge to have a bowel movement because of fear of the toilet or they don’t want to take a play break. Some children withhold when they are away from home because they are embarrassed to use a public bathroom. Withholding bowel movements sometimes results in a large painful mass of stool in the rectum called fecal impaction. If it hurts to have a bowel movement, your child may try to avoid a repeat of the uncomfortable situation. If you begin toilet training too early, children may hold in their stools, which can quickly become an involuntary habit that's tough to break.
Dietary Changes. Lack of fruits and vegetables or fluid in your child's diet may cause constipation. For some children, too much milk and not enough water can lead to constipation.
Medication or Disease. Certain antacids, antidepressants, muscle relaxants, and various other drugs can contribute to constipation. Changes in your child's appetite or diet due to illness may have the same effect.
Emotional Pressure to use the toilet or to give up diapers.
Symptoms of constipation in children
- *Fewer bowel movements than usual.
- *The child is fidgeting, clenching buttocks muscles, or other unusual dancelike behaviors.
- *Experiencing Abdominal pain and cramping.
- *Painful or difficult bowel movements.
- *Hard, dry, or large stools.
- *Feces in the child’s underwear.
Prevention of constipation in children
*Offer high-fiber foods. Include: Fruits and Vegetables; Beans and Lentils; Bran sprinkled on cereals or yogurt; Whole grain bread and cereal; Dried or soft fruit added to muffins or cereal; Fruit spread
If your child does not like vegetables, serve them hidden in casseroles, pasta, or puree in soups. Ask your child to help out when preparing meals. Children are more willing to eat their food if they play a role in making their own meals.
The American Academy of Pediatrics recommends the following amounts of fiber needed per age and gender. Pediatric Nutrition Handbook, 6th ed. Elk Grove Village (IL): American Academy of Pediatrics; 2009
Age/Gender Fiber (grams)
2 - 3 years 19
4 – 8 years 25
9 – 11 years (female) 26
9 – 11 years (male) 31
- *Encourage your child to drink plenty of fluids. Water is the best choice.
- *Establish regular meal and snack times
- *Promote physical activity. Regular physical activity helps stimulate normal bowel function.
- *Create a toilet schedule. Set aside time after meals for your child to use the toilet.
- *Remind your child to use the bathroom.
- *Ask your doctor if your child is taking any medication that may cause constipation.
Treatment of Constipation in Children
- *Follow the prevention instructions.
- *Consult with the pediatrician or family doctor before using over-the-counter suppositories or laxatives.
- *Contact the doctor if four or five days have passed without a bowel movement, or if constipation is accompanied by abdominal pain, vomiting, or fever.
- *Consult a dietitian who can help create an appropriate food plan high in fiber.
Resouces
Foods to Boost Your Child’s Fiber, Nourish Interactive (pdf)
American Academy of Pediatrics
This young child describes his
concerns about Potty Training
Potty Time Can Be Fun: Sesame Street
The information presented here does not constitute medical advice for any individual. Specific cases may vary. Dietitians-Online and Weighing-Success recommend readers consult a qualified health professional on an individual basis. All materials are provided for your information only and may not be construed as medical advice or instruction. Readers should consult appropriate health professionals on any matter relating to their health and well-being.
Saturday, June 24, 2023
Strawberry Mango Parfait
Our mango harvest is complete and the fun part begins. Creating a wonderful diversity of recipes. Today's food celebration is a Strawberry Parfait.
is a summer delight.
Add some low-fat vanilla yogurt and you have a
Strawberry Mango Parfait.
A refreshing summer treat.
Ingredients per Serving.
1/3 cup Strawberries, sliced
1/3 cup Mango, fresh, diced
1/3 cup Low-fat Vanilla Yogurt
Layer the ingredients or combine and Enjoy!
Nutrition Facts
Analysis per Serving
Calories (kcal) 118
Protein (g) 5
Carbohydrates (g) 23
Total Dietary Fiber (g) 2
Total Sugars (g) 21
Added Sugar (g) 6
Fat (g) 1
Saturated Fat (g) 1
Cholesterol (mg) 4
Calcium (mg) 153
Sodium (mg) 55
Thursday, June 22, 2023
The Power of Pink Foods
Pink Salmon is a good source of omega-3 fatty acids. In addition, pink salmon is rich in calcium, protein, magnesium and potassium; and contains iron, niacin, selenium, and vitamins A, B-12, C and E. Research shows that omega-3 fatty acids may reduce inflammation and help lower risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function.
Red Onions are a natural sources of quercetin. Quercetin is a bioflavonoid and has antioxidant and anti-inflammatory properties. Quercetin is being studied for treating conditions of high cholesterol, heart disease, circulation problems, diabetes, cataracts, peptic ulcers, inflammation, asthma, gout, chronic fatigue syndrome, preventing cancer, and for treating chronic infections of the prostate. Quercetin research is evaluating the effectiveness of increased endurance and improved athletic performance. Red onions also provide allicin, an organic sulfur compound responsible for the taste and smell of onions. Allicin may protect against inflammation, allergies, and bacteria; and may reduce the risk factors of certain types of cancers.
American Cancer Society (ACS) www.cancer.org
American College of Obstetricians and Gynecologists www.acog.org
American College of Radiology (ACR) www.acr.org
The American Society of Clinical Oncology (ASCO) www.asco.org
The American Medical Women's Association (AMWA) www.amwa-doc.org
CancerCare www.cancercare.org
National Medical Association (NMA), www.nmanet.org
The Oncology Nursing Society (ONS) www.ons.org
Prevent Cancer Foundation www.preventcancer.org
Susan G. Komen for the Cure® www.komen.org
Centers for Medicare & Medicaid Services (CMS) www.cms.gov
National Cancer Institute (NCI), www.cancer.gov
Tuesday, June 20, 2023
Monday, June 19, 2023
National Vanilla Milkshake Day - Vanilla Milkshake Makeover
Today’s recipe makeover transforms Paula Deen’s Vanilla Milkshake into a healthier alternative.
Recipe by Paula Deen
Nutrition Information
Calories (kcal) 718; Carbohydrates (g) 73; Total Sugars (g) 73; Fat (g) 40; Cholesterol (mg) 252; Sodium (mg) 193
Vanilla Milkshake (Makeover)
Serves 4, serving size 8 ounces
Ingredients
2 cups vanilla ice cream (light, used Edy's)
1 teaspoons vanilla extract
2 cups skim milk
Artificial sweetener to taste (optional)
Crushed Ice, as needed for a thicker shake
Directions
Using a blender, blend all ingredients together until smooth. Serve in eight-ounce glasses with a straw.
Nutrition Information
Calories (kcal) 148; Carbohydrates (g) 22; Total Sugars (g) 17; Fat (g) 3.5; Cholesterol (mg) 22; Sodium (mg) 110
Friday, June 16, 2023
World Day to Combat Desertification and Drought
The World Day to Combat Desertification and Drought is observed every year to promote public awareness of international efforts to combat desertification. The day is a unique moment to remind everyone of land degradation neutrality is achievable through problem-solving, strong community involvement, and cooperation at all levels.
“Land Degradation and Migration”
Nearly three-quarters of the Earth’s ice-free land has been altered by humans to meet an ever-growing demand for food, raw materials, highways, and homes. Avoiding, slowing, and reversing the loss of productive land and natural ecosystems now is both urgent and important for guaranteeing the long-term survival of people and the planet.
Goals
Resource
United Nations, World Day to Combat Desertification and Drought
Thursday, June 15, 2023
Prunes: Nature's Sweet Dried Plums
Prunes come from varieties of freestone European plum trees, meaning the pit is easier to remove, while fresh plums tend to be clingstone. Today, California is responsible for the majority of the world's prunes.
Nutritional Profile: Prunes are packed with nutrients and are considered a healthy snack. They are a good dietary fiber source, providing soluble and insoluble fiber.

Storage.
Prunes should be stored in an airtight container or resealable plastic bag to keep them plump and moist. Keep in a cool, dry, and dark place for up to two months or in the refrigerator for four months.
Prunes can be frozen for long-term storage. Place in an airtight container or freezer bag and store in the freezer for up to 12 months. Thaw frozen prunes in the refrigerator before consuming. Freezing may compromise the texture.
Culinary Uses: Prunes are versatile and can be enjoyed in various ways. They can be eaten as a standalone snack or added to trail mixes. Chopped prunes can be added to cereal or breakfast oatmeal, blended in smoothies, or topped on a salad. They're used as a pastry filling or added to baked goods like cookies, muffins, and bread. Prunes themselves can be stuffed with chocolate, almond paste, or nuts. Wrapping them with bacon is a popular appetizer.
Prunes do well when sparingly used in savory dishes, such as soups, stews, and poultry stuffing. Pureed prunes make a good butter substitute, in addition to vinaigrette dressings, and make jam.
Digestive Health: Prunes are renowned for their natural laxative effect, primarily due to their high fiber content. Insoluble fiber helps keep your bowel movements regular, while soluble fiber helps to moderate digestion and absorb nutrients from your food. Prunes also contain sorbitol and chlorogenic acid, which can increase stool frequency.
Eating a serving or two of prunes can help you maintain gastrointestinal health by promoting regular bowel movements.
Warning. Eating too many prunes can have a laxative effect due to their high fiber and sorbitol content. Both can have a laxative effect on the body and may cause dehydration.
Bone Health: According to clinical research, the antioxidants and anti-inflammatory properties of prunes may help prevent bone loss and aid in maintaining healthy bone density and formation. The higher amounts of vitamin K in prunes also help to improve bone health.
Antioxidants: Prunes are a good source of antioxidants. Antioxidants help protect the body against oxidative stress associated with various chronic diseases and aging. They also support overall health and immune function.
Weight Management: Prunes can be a part of a healthy weight management plan. The fiber content in prunes helps promote a feeling of fullness. They can be a satisfying and nutritious alternative to sugary snacks.
Prunes are delicious and nutritious fruit that can contribute to a balanced and healthy diet. However, individual dietary needs and considerations should be taken into account, so it's always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice.
Fun Fact.Name change
In 2001, the Food and Drug Administration authorized plum growers in the United States to call prunes "dried plums." Due to a perception that prunes relieve constipation (perceived as derogatory), some distributors stopped using the word "prune" on packaging labels in favor of "dried plums."
Monday, June 5, 2023
June 6, First Drive-in Movie Theater Opens - The Concession Stand
Wednesday, May 24, 2023
Brown Rice, Quinoa, Barley and Oats with Asparagus, Strawberries, Garbanzo Beans
with Asparagus and Strawberries
Ingredients
1/2c Brown Rice, Quinoa, Barley, and Oats, prepared
8 Asparagus Spears, steamed
2 Tbsp Garbanzo Beans, canned, drained and strained
4 Strawberries, diced
Directions
1. Prepare multi-grains as per manufacturer’s directions.
2. Lay asparagus down on the plate.
3. Combine grains, garbanzo beans, and strawberries; top asparagus.
Purchasing nutrient analysis software and learning how to use the program is only useful if you have the knowledge to convert “as purchased” ingredients to the “edible portion.” Ensure accurate nutrient analysis for your recipes utilizing an extensive research database and over 25 years of experience. A valuable service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrient information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, FAND at recipenews@gmail.com
Grilled Yucatan Shrimp
Serves 6
Ingredients:
2 tbsp Yucatan Rub
2 garlic cloves, minced
Juice of two limes
1/4 tsp Cayenne (optional)
Salt, to taste
1/4 cup extra virgin olive oil
2 lbs large shrimp, peeled and deveined
Directions:
1. Marinate the shrimp: in a large bowl, combine Yucatan Rub, garlic, lime juice, cayenne, and salt to taste.
Serve as an appetizer or as an entree with rice.
Nutrition Information
Yield: 6 skewers
Analysis per one skewer
Calories (kcal) 247
Protein (g) 38
Carbohydrates (g) 1
Total Dietary Fiber (g) 0
Total Sugars (g) 0
Added Sugar (g) 0
Fat (g) 9
Saturated Fat (g) 1
Cholesterol (mg) 306
Sodium (mg) 573
Sunday, May 7, 2023
Lemonade Day
Thursday, April 27, 2023
Sunday, April 23, 2023
National Park Week - Food Safety
Thursday, April 13, 2023
Florida's Home Owner Insurance is Broken:
People's Trust Insurance and Rapid Response Team
Friday, September 24, 2021
January 2021 (4 months after the fire)
I assumed we would be back in our home by now, but they still need to submit the following permits: Plumbing, Building, Mechanical, and Notice of Commencement which I signed all of them in January,
The project manager admitted they still needed to submit the architectural plans due to a lack of payment (I need clarification on that). I started to check weekly on the Coral Springs website, but no luck yet.
February 11, 2022, the electricity was restored to the front of the house, den, and kitchen. Many outlets were covered because they needed to be up to code.
February 22, 2022. They started to replace the roof.
By the end of October 2021, the insurance company had only cleaned out the debris left by the lightning and fire.
Where there should be walls and ceilings, there was a tarp-like material providing cover. There were no closets, office, bedroom, or bathroom. Empty Space. Memories I could only remember through my imagination.
I checked the permits today, and the Plumbing, Building, Mechanical, and Notice of Commencement have NOT BEEN SUBMITTED. The roof is waiting for an inspection to put the tiles on.
March 4, 2022 (5.5 months since the fire)
Jake and all of us are getting restless. We thought the house would be done by now. Susie, PTI adjuster. Robert, the project manager, Jake, my son, and I were on a conference call. Susie asked Robert if the house was condemned. Robert said, "No." Susie said we could move back in now. She allowed us to keep the apartment until July 23, 2022. I was concerned about safety.
I continued to go back and forth from the house to the apartment. I am Jake's caregiver at night, so I must return to the house. I have been sleeping on a couch & storing some clothes in a filing cabinet. Jake lives in a room with one outlet and numerous medical equipment attached. The Project Manager stated he would have an electrician come by in a few days – that was 2 weeks ago. No one has come by. RR and PTI were notified on May 31, 2022, of the possible fire hazards presented by the electricity. We also notified PTI that Jake's Hoyer Lift had blown an engine; the replacement cost was $1800.00. PTI said it was not their responsibility.
July 2022
I finally moved back into my room in mid-October, even though the bathroom, office, and closets still needed to be completed.
The disagreement was about the walk-in closet and the length of time this job was taking. Matt (Robert's supervisor) said these closets "were more expensive and custom-made, and these are exactly what you asked for.” He was very angry and walked out. He scared me. That was October 8, 2022. They did not look custom-made for me. I am only 5'2". I could not reach the bottom shelf.
When Rapid Response walked off, they jeopardized my son’s and my life. They did not make sure the house was safe and secure. This was a concern I brought up in June 2022 about electricity. There were nails, broken tiles, cracked cement, and a missing handicapped ramp.
October 25, 2022
I fell into the concrete pit left by the contractors. 911 was called, and they had to remove me from the filthy pit. I have never seen so much blood. It turned my grey hair red. I am being treated by a Neurologist for a concussion and unstable gait. The arm surgeon is seeing me for a fractured left wrist. I received a tetanus shot as a precaution.
November 10, 2022
I called People's Trust. To my surprise, they knew nothing about Rapid Response walking off the job.
I have a contract with People’s Trust that says I must use Rapid Response. If Rapid Response does not want to finish this job, who will?
My Home Owners Insurance was almost $10,000. Do they have any more contractors?
I have gotten along with most workers, except for the Project Manager. He appears likable and excited about his work. When we first met in September 2021, he was promising things that were not even on the sheet to fix and kept telling us our home should be ready by June 2022, and it would look brand new. He did not have to sell me; I have a contract with People’s Trust that says I must use Rapid Response. I was already sold.
I became frustrated with Rapid Response's lack of work which was overdue, and there was always an excuse,
December 3, 2022 (15.5 months since the fire)
Rapid Response said I denied them access and did not like the items they purchased. They lied. They had access 24/7, and I chose all the items except the closet. People's Trust was offering me $8,000 to finish a job which I'm not sure what the actual cost would be. They sent it anyway and closed the case.
I feel this tremendous loss. Here I am in my home, and I still have not unpacked. I have no books or shelves, no bathroom, no office, no clothes, no shoes, and no closets.
As a dietitian, I know nothing about contractors. People's Trust will only allow Rapid Response to do the work. If Rapid Response does not want to do the work, PTI should provide another contractor.
I wanted the meeting with the attornies to get a fair value for the amount of work left to do. $8,000 seemed low, and it turned out to be. I received quotes on just the bathroom at $10,000.00.
They are playing a very dangerous game with our health and well-being. RR can fix our home, but we will not leave. I will move my family to the other side of the house where there is no work to do and no reason for anyone to be in that part of our home. We can not leave again.
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