Sunday, May 6, 2018

National Lemonade Day

National Lemonade Day is observed the first Sunday in May.

Raspberries contain high levels of ellagic acid, a polyphenol and antioxidant being studied as a food in the fight against cancer. Raspberries are also rich in anthocyanins, a flavonoid compound that gives them their red color. Anthocyanins may help protect the circulatory, cardiovascular and neurological systems. Raspberries are a rich source of vitamin C, manganese, and dietary fiber; and is a low-glycemic index food.

No comments: News

Dietitian Blog List