Celebrate National Pancake Day as a fun family activity. Remember a stack of pancakes is not a single serving.
1 stack (10 pancakes) equals approximately 1000 calories
"Perfect Pancake" - "Sid the Science Kid"
What is a Pancake?
A pancake is a thin, flat cake prepared from a batter and cooked on a hot griddle or frying pan. Most pancakes are quick breads; some use a yeast-raised or fermented batter. Most pancakes are cooked one side on a griddle and flipped partway through to cook the other side. Depending on the region, pancakes may be served at any time, with a variety of toppings or fillings including jam, fruit, syrup or meat. The pancake's shape and structure vary worldwide. There are numerous variations of them throughout Europe. A crêpe is a French variety of thin pancakes cooked on one or both sides in a special crepe pan to achieve a network of fine bubbles often compared to lace - a savory variety made from buckwheat is usually known as a galette. In Germany, pancakes can be made from potatoes. In Italy, they can be fried and stuffed with ricotta and chocolate into what is known as a cannoli.
Crabmeat, Onions, and Red Peppers with a Light Vinaigrette. Served on Lettuce in a Smart Pita Pocket. Garnish: Lemon Boat with Lettuce, Tomatoes, and Peppers; Snow Peas
Potatoes are a good source of vitamin C, vitamin B6, potassium, manganese, and dietary fiber. A baked potato is a healthy food choice and contains no fat, saturated fat and cholesterol. The potato’s reputation as being fattening is related to the method of preparation, such as greasy French fries; and the addition of butter, sour cream, cheese, and bacon. Below are some heart-healthy recipes, prepared by the Idaho Potato Commission.
Estimated Nutritional Analysis per Serving: (Omit the salt and use a low sodium broth to lower the sodium content) 250 calories, 25 mg cholesterol, 660 mg sodium, 11 g protein, 14 g fat, 25 g carbohydrates (Based upon 6 - 8 servings)
National Eating Disorders Awareness Week (NEDAwareness Week) is an annual campaign to bring public attention to the critical needs of people with eating disorders and their families. It’s time we take eating disorders seriously as public health concerns. It’s time we bust the myths and get the facts. It’s time to celebrate recovery and the heroes who make it possible. It’s time to take action and fight for change. It’s time to shatter the stigma and increase access to care. It’s Time to Talk About It!
Eating disorders have the highest mortality rate of any mental disorder and 30 million Americans will suffer from an eating disorder at some point in their life.
“Eating disorders can hide in plain sight and frequently go undiagnosed until someone’s health is at significant risk. These are life-threatening bio-psycho-social illnesses, not a ‘lifestyle choice.’ It’s time to get beyond the stigma and stereotypes and recognize the diverse experiences of people affected by disordered eating," said Claire Mysko, interim CEO of NEDA. "Early intervention is a critical first step toward ending this epidemic, and everyone who is struggling deserves to be able to access help without delay to provide them the best chance possible of full recovery."
Get involved today!
Mission “The aim of NEDAwareness Week is to increase outreach and awareness of eating disorders and body image issues while reducing the stigma surrounding eating disorders and improving access to treatment resources. Eating disorders are serious, life-threatening illnesses - not choices - and it's important to recognize the pressures, attitudes, and behaviors that shape the disorder.”
NEDAwareness Week is committed to raising awareness of eating disorders. The goal of outreach efforts leads to a greater chance of people seeking out resources and help for an eating disorder - which saves lives.
How You Can Help
NEDA provides resources to help raise awareness and provide accurate information about eating disorders. Visit the NEDAwareness Week website for numerous ways to get involved.
Tweet About It
§ Eating disorders aren’t just about food- they can also be about stress, depression & perfectionism, but there is hope and help. myneda.org
§ You are not alone. #NEDAwareness
§ Skipping meals, hating your body & obsessing about food are signs of disordered eating, call 800-931-2237 to talk about it
§ Do constant thoughts about food & exercise interfere w/ your life? It could be an eating disorder. Call 800-931-2237 to talk about it
§ 35% of dieters develop disordered eating. If you’re worried about yourself or a friend, call 800-931-2237 to get help
§ Not ready to talk about it? Chat about it with NEDA Click to Chat option. Visit Find Help @myneda.org
§ Eating Disorders don’t discriminate, they affect all ages, sexes, ethnicities, races, and every socio-economic status- You are not alone.
§ Early intervention for an eating disorder could save your life. Don’t wait to get help- find out more @myneda.org or call 800-931-2237
§ For #NEDAwareness cultivate body appreciation! What has your body done for you lately? Take a moment to say thanks
Facebook Posts
§ People don’t choose to get an eating disorder, but you can choose to get help. Recovery is possible. This week is National Eating Disorders Awareness Week: Go to www.nationaleatingdisorders.org or call 1-800-931-2237 to find help and information.
§ Not ready to talk about it? Try NEDA’s new Click to Chat feature. Visit the Find Help & Support section on www.nationaleatingdisorders.org to let someone know what you are feeling.
§ Constantly thinking about calories, exercise and weight are signs of disordered eating. If you’re concerned about yourself or a loved one call 1-800-931-2237 or visit www.nationaleatingdisorders.org for more information.
§ It’s National Eating Disorders Awareness Week. Anorexia, Bulimia, and Binge Eating Disorder are serious mental illnesses but recovery is possible. Visit www.nationaleatingdisorders.org for more information or to find an event near you!
§ Everybody Knows Somebody affected by an eating disorder- whether it’s a friend, partner, family member or you’ve suffered. If you’re worried about an eating disorder, talk to someone you care about or call 1-800-931-2237 for help and information. Visit www.nationaleatingdisorders.org to learn how to help a friend.
§ Did you know over half of the people diagnosed with an eating disorder have an “eating disorder not otherwise specified” (ENDOS)? This means most people struggling don’t exactly fit into the categories of Anorexia Nervosa or Bulimia Nervosa but may still have some symptoms of each, or maybe struggling with Binge Eating Disorder.
§ Weighing yourself frequently, feeling out of control with food, and feeling like you have to work-out to “burn” calories could be signs of an eating disorder. Millions of men and women struggle with disordered eating but help is available. Call 1-800-931-2237 or visit: www.nationaleatingdisorders.org for more information.
Eating disorders cut across socioeconomic lines and affect people at all stages of life. This talk focuses on how eating disorders are diagnosed, their prevalence, and current treatments.
Warning Signs and Symptoms of an Eating Disorder
Resources and Support National Eating Disorders Association (NEDA) provides education, resources, and support for those individuals and families affected by eating disorders, and serves to prevent, cure and access quality care. NEDA sponsors events, programs and research on eating disorders, and contains a section on its site featuring recent news articles and information.
Academy for Eating Disorders (AED). The Academy for Eating Disorders aims to provide comprehensive information on the facts of eating disorders, treatment plans, and education to prevent others from developing eating disorders.
Alliance of Eating Disorders Awareness was created as a source of community outreach, education, awareness, and prevention of the various eating disorders. Their goal is to spread the message, recovery from these disorders is possible, and individuals should not have to suffer or recover alone.
Obesity Society is the leading scientific society dedicated to the study of obesity. They are committed to encouraging research on the causes and treatment of obesity, and to keeping the medical community and public informed of new advances. AOA provides obesity awareness and prevention information.
Binge Eating Disorder Association (BEDA) is the national organization focusing on increased prevention, diagnosis, and treatment for Binge Eating Disorder.
BodyImageHealth.org introduces a model for a healthy body image and provides a variety of resources to help children and adults develop a positive body image, effective eating habits, nutritional health, fitness, and weight.
Eating Disorders Anonymous (EDA). A 12 step self-help fellowship for anorexics and bulimics. EDA offers membership to any person who needs help recovering from an eating disorder. The site has meetings around the United States, publications, recovery information, EDA news and helpful links to other sites.
Eating Disorders Coalition. The goal of Eating Disorders Coalition is to "advance the federal recognition of eating disorders as a public health priority." The nonprofit organization lists the federal policy on its website, congressional briefings, events, information/resources on eating disorders and a blog.
Eating Disorders Information Network (EDIN) is a nonprofit organization committed to the prevention of all types of disordered eating, from obesity to anorexia, and the promotion of positive body-esteem through education, outreach, and action.
Eating Disorders Resource Center (EDRC) is a non-profit organization that links resources, information and support for eating disorders in Silicon Valley. The mission of EDRC is to increase awareness and understanding of eating disorders for the general public and health professionals; to promote early diagnosis, effective treatment, and recovery; and to advocate for mental health legislation and effective insurance coverage. EDRC offers a comprehensive, online resource directory.
F.E.A.S.T. Families Empowered and Supporting Treatment of Eating Disorders is an international organization providing support to families and friends of those suffering from eating disorders. The site announces events and conferences, groups around the world, treatment providers, online caregivers, and current news.
Green Mountain at Fox Run - Women’s Center for Binge & Emotional Eating: Bingeing and emotional eating are much more common in our culture than you might think, and the symptoms are often unrecognized. Weight becomes the primary focus when it shouldn’t be. Now there’s a place created to help this growing problem, and the results are liberating.
International Association of Eating Disorders Professionals (IAEDP) is well recognized for its excellence in providing education and training standards to an international multidisciplinary group of various healthcare treatment providers and helping professions, who treat the full spectrum of eating disorder problems.
Multi-Service Eating Disorders Association (MEDA) is a nonprofit organization working to prevent and treat eating disorders. Their aim is to do this through early detection and increased public awareness. This site has events listed, resources and a place for individuals to join the organization.
National Association of Anorexia Nervosa and Associated Disorders (ANAD) seeks to alleviate the problems of eating disorders by educating the public and healthcare professionals, encouraging research, and sharing resources on all aspects of these disorders. Their website includes information on finding support groups, referrals, treatment centers, advocacy and background on eating disorders.
National Institute of Mental Health: Eating Disorders provides information on anorexia nervosa, bulimia nervosa, binge-eating disorder, the effect eating disorders can have on men, treatment options and helpful resources and links.
Perfect Illusions. Discover what an eating disorder is, find help and resources, and look into the lives of several individuals and their families who are struggling with the consequences of anorexia and bulimia.
The Renfrew Center. Residential treatment facility specializing in eating disorders (anorexia, bulimia, and binge eating disorders) and related mental health issues. The Renfrew Center is a women's mental health center with locations in Philadelphia and Radnor, Pennsylvania; Coconut Creek, Florida; New York City; Old Greenwich, Connecticut; Ridgewood, New Jersey; Charlotte, North Carolina, Nashville, TN, Dallas, TX, and Bethesda, MD.
Womenshealth.gov The National Women's Health Information Center is sponsored by the U.S. Department of Health and Human Services. The site has information on body image, cosmetic surgery, eating disorders, and a list of links to various informational websites.
“Quinoa is considered to be the organic food of the future and holds great potential in efforts to eradicate poverty worldwide and provide global food security and nutrition.” United Nations.
Quinoa´s biodiversity and nutritional value play an important role in providing food security, nutrition, and the eradication of poverty.
Quinoa is a grain-like crop grown primarily for its edible seeds. It is a pseudocereal rather than a true cereal, or grain. Quinoa originated over 3,000 years ago in the Andean region of Ecuador, Bolivia, Colombia, and Peru.
Quinoa Nutritional Information
Quinoa is high in protein, a good source of dietary fiber and phosphorus, and is high in magnesium and iron. Quinoa is also gluten-free.
Preparation. Quinoa has a natural bitter-tasting coating called saponins. Most quinoa sold commercially has been processed to remove this coating. However, the directions may require additional rinsing before cooking.
Quinoa can be added to a wide variety of dishes and substituted in recipes using rice or couscous. Quinoa flour can be used in wheat-free and gluten-free baking. To enhance the flavor, stock can be exchanged for water during cooking. Quinoa also can provide a nutritious breakfast with the addition of honey, nuts or fruits.
Quinoa with Berries
Ingredients 1/2 cup Quinoa Salad, prepared 1/2 cup Blueberries and Raspberries
Ensure accurate nutritional analysis for your recipes utilizing an extensive research database and over 35 years of experience. A valuable service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Sandra Frank, Ed.D, RDN, LN, FAND at recipenews@gmail.com. www.dietitians-online.com
Random Act of Kindness: A selfless act performed by a person or persons wishing to either assist or cheer up an individual or in some cases an animal. There is no reason other than to make people smile or be happier. Either spontaneous or planned in advance, random acts of kindness are encouraged by various communities.
Established in 1995 as a nonprofit organization, The Random Acts of Kindness Foundation is a resource for people committed to spreading kindness. The Random Acts of Kindness™ Foundation inspires people to practice kindness and to “pass it on” to others. They provide a wide variety of materials on their website, including activity ideas, lesson plans, project plans, teacher’s guide, project planning guide, publicity guide, and workplace resources - all free of charge.
The Random Acts of Kindness Foundation is the United States delegate to the World Kindness Movement, an organization that includes various nations. People in these countries promote kindness within their countries’ borders and are creating a global network of kindness and compassion. As people from different cultures and from all walks of life are joining to spread kindness, they are creating a powerful, synergistic action throughout the world.
Health Benefits of Kindness
Studies have shown acts of kindness can result in physical and mental health benefits. • Kindness can bring a sense of richness and fulfillment to our lives, and promote good health and longevity. • Helping others can decrease the effect of diseases. • After performing an act of kindness many experience a feeling of euphoria followed by a period of calm. • Acts of kindness have shown to reduce feelings of stress, depression, loneliness, overeating, etc. • Helping others increases self-worth, happiness, and optimism. • A person feels more energetic after performing an act of kindness • A more optimistic and happier outlook on life
Kindness is not only something that has positive benefits for ourselves,
it is something that has a positive effect on the community.
As people tap into their own generous human spirit and share kindness with one another, they discover for themselves the power of kindness to effect positive change in their lives and the lives around them. When kindness is expressed, healthy relationships are created, community connections are nourished, and people are inspired to pass kindness on.
In 1982, the Florida Strawberry Growers Association (FSGA) was officially formed. This organization became a voice for Florida strawberry growers. The mission for the handful of farmers was to become "partners in research, promotion and member/community service”.
FSGA is a non-profit organization located in the city of Dover, which is a part of Hillsborough County, Florida. It is the parent company of the Florida Strawberry Patent Service and the Florida Strawberry Research and Education Foundation.
Over the years, the growers have formed a voluntary organization representing over 8,000 acres of berries. Hillsborough County, Florida produces about 15 percent of the nation’s strawberries and virtually all the berries are grown during the winter. The 18 million flats produced each year, if placed end to end, would extend from Plant City, Florida to Seattle, Washington, and back again.
Hillsborough County, Florida is recognized as the "Winter Strawberry Capital of the World and the home of some of the sweetest, reddest and juiciest strawberries around."
Sue Harrell, known affectionately as Strawberry Sue, is FSGA’s director of marketing, and seasoned strawberry grower. Sue will keep you informed and inspired. You’ll find helpful strawberry-related links, year-round news from the fields, special events, and easy to prepare strawberry recipes.
Strawberry Sue demonstrates how to make an Edible Strawberry Bouquet (not just for Valentine's Day)
Visit the FSGAwebsite for additional information, including research, educational resources, recipes, events, and contact information.
Eating well is important when you have rheumatoid arthritis, but joint pain can make cooking taxing. Make kitchen tasks easier with these pain-saving tips.
Adaptive utensils and equipment to make life easier for people living with Arthritis are designed to help prevent hand pain and allow users to be more independent during mealtime. Silverware with large, soft-grip handles and ergonomic designs allow users to feed themselves. Adapted forks, spoons, and table knives that can be bent or angled allow users suffering from arthritis to experience increased independence when eating. Users with arthritis, carpal tunnel, or hand injuries often have difficulty maintaining a grip on items due to decreased arm strength. Arthritis Utensil holders include a variety of grips and unique tools that make holding silverware easier.
The health of babies in the United States has taken a step backward as the nation’s preterm birth rate worsened for the first time in eight years. According to the latest March of Dimes Premature Birth Report Card, the U.S. earned a “C” grade amidst widening differences in prematurity rates across different races and ethnicities.
Birth defects are common, costly, and critical. Birth defects affect 1 in every 33 babies born in the United States and are a leading cause of infant mortality. Babies who survive and live with birth defects are at increased risk for developing many lifelong physical, cognitive, and social challenges. Medical care and support services only scrape the surface of the financial and emotional impact of living with birth defects.
Prevent Birth Defects
National Birth Defects Prevention Month is a time to raise awareness of birth defects and promote healthy pregnancies.
A birth defect is a problem that happens while a baby is developing in the mother’s body. One out of every 33 babies in the United States is born with a birth defect.
Many birth defects can be prevented. If you are pregnant or planning to get pregnant, these tips can help you have a healthy pregnancy and a healthy baby:
* Take a multivitamin with folic acid every day before and during pregnancy.
* See your doctor or midwife regularly as soon as you think you're pregnant and throughout your pregnancy.
* Make sure your vaccinations are up to date.
* Eat well and stay active.
* Avoid alcohol, smoking, and other drug use.
* Prevent infections from food and other sources.
Healthy Lifestyle Choices
Diet and exercise
Eat healthy and exercise regularly. Health problems are linked to weighing too much or too little before and during pregnancy. Your health is affected by what you eat and by your physical activity.
Here are a few important guidelines for healthy eating:
• Eat lots of vegetables, fruits and whole grains such as whole wheat, oats, barley, and brown rice. These are excellent sources of the vitamins, minerals and dietary fiber you need every day to feel your best.
• Eat less of the foods that are high in saturated fat and cholesterol, such as meat, poultry, and whole-milk dairy foods (low-fat dairy is okay). Saturated fat and cholesterol are strongly linked to heart disease, cancer, and obesity.
Regular physical activity helps control weight, strengthen your heart, and give you more energy. It also reduces depression and relieves stress. It’s a good idea to exercise at least 3 times a week for at least 30 minutes.
Alcohol and drugs
Drinking alcohol or taking any type of legal or street drugs during the early weeks of pregnancy can hurt your unborn baby. That’s when the brain and other organs are forming.
If you drink alcohol, so does your unborn baby. Alcohol abuse during pregnancy is a leading known cause of mental retardation. If you are considering pregnancy, it’s best to stop drinking alcohol before you conceive.
Cocaine, crack, heroin, amphetamines and other street drugs can badly hurt your baby if you use them while you are pregnant. Your baby could suffer lifelong health problems. Get help to stop using drugs before you become pregnant and stay clean.
Celebrating Healthy Weight Week by looking at Weight Bias, Body Image, Self-Esteem, Lifelong Healthy Habits, Identifying Fad Diets, and Beauty Comes in All Sizes and Shapes. It is crucial to continue research and education. Eating disorders or disordered eating affects up to 24 million Americans and 70 million individuals worldwide. (Renfrew Center Foundation for Eating Disorders, Eating Disorders 101 Guide: A Summary of Issues, Statistics, and Resources, October 2003)
Anorexia is the 3rd most common chronic illness among adolescents. (Public Health Service's Office in Women's Health, Eating Disorder Information Sheet, 2000). 20% of people suffering from anorexia will prematurely die from complications related to their eating disorder, including suicide and heart problems. (Renfrew Center Foundation for Eating Disorders, "Eating Disorders 101 Guide: A Summary of Issues, Statistics, and Resources," published September 2002, revised October 2003).
It is estimated currently 11% of high school students have been diagnosed with an eating disorder. (National Association of Anorexia Nervosa and Associated Disorders) Resources and Support
Healthy Weight Networkprovides information and resources pertaining to “health at any size”. Green Mountain at Fox Run, sponsor of Healthy Weight Week. Green Mountain at Fox Run is the country's first and oldest all-women's educational community for weight and health management. It is nationally recognized as an effective solution for ending struggles with eating and weight through the “non-diet” approach it pioneered. National Eating Disorders Association (NEDA) provides education, resources, and support for those individuals and families affected by eating disorders, and serves to prevent, cure, and access quality care. NEDA sponsors events, programs, and research on eating disorders, and contains a section on its site featuring recent news articles and information.
Academy for Eating Disorders (AED). The Academy for Eating Disorders aims to provide comprehensive information on the facts of eating disorders, treatment plans, and education to prevent others from developing eating disorders.
Alliance of Eating Disorders Awarenesswas created as a source of community outreach, education, awareness, and prevention of various eating disorders. Their goal is to spread the message, recovery from these disorders is possible, and individuals should not have to suffer or recover alone.
Academy of Nutrition and Dietetics. Provides nutrition resources about eating disorders, including an extensive nutrition reading list. Obesity Societyis the leading scientific society dedicated to the study of obesity. They are committed to encouraging research on the causes and treatment of obesity, and to keeping the medical community and public informed of new advances. AOA provides obesity awareness and prevention information.
Binge Eating Disorder Association(BEDA) is the national organization focusing on increased prevention, diagnosis, and treatment for Binge Eating Disorder.
Eating Disorders Anonymous (EDA). A 12 step self-help fellowship for anorexics and bulimics. EDA offers membership to any person who needs help recovering from an eating disorder. The site has meetings around the United States, publications, recovery information, EDA news, and helpful links to other sites.
Eating Disorders Coalition.The goal of the Eating Disorders Coalition is to "advance the federal recognition of eating disorders as a public health priority." The nonprofit organization lists the federal policy on its website, congressional briefings, events, information/resources on eating disorders, and a blog.
Eating Disorders Information Network(EDIN) is a nonprofit organization committed to the prevention of all types of disordered eating, from obesity to anorexia, and the promotion of positive body-esteem through education, outreach, and action.
Eating Disorder Referral and Information Center(EDRIC) includes links to sites that provide additional information on eating disorders and related topics. Eating Disorders Resource Center(EDRC) is a non-profit organization that links resources, information, and support for eating disorders in Silicon Valley. The mission of EDRC is to increase awareness and understanding of eating disorders for the general public and health professionals; to promote early diagnosis, effective treatment, and recovery; and to advocate for mental health legislation and effective insurance coverage. EDRC offers a comprehensive, online resource directory.
F.E.A.S.T. Families Empowered and Supporting Treatment of Eating Disorders is an international organization providing support to families and friends of those suffering from eating disorders. The site announces events and conferences, groups around the world, treatment providers, online caregivers, and current news.
International Association of Eating Disorders Professionals(IAEDP) is well recognized for its excellence in providing education and training standards to an international multidisciplinary group of various healthcare treatment providers and helping professionals, who treat the full spectrum of eating disorder problems. Kristen Watt Foundationprovides support for those suffering from eating disorders. The site has sections for parents, friends, and coaches. They are dedicated to increasing awareness of eating disorders, education, and treatment.
Multi-Service Eating Disorders Association(MEDA) is a nonprofit organization working to prevent and treat eating disorders. Their aim is to do this through early detection and increased public awareness. This site has events listed, resources, and a place for individuals to join the organization.
National Association of Anorexia Nervosa and Associated Disorders (ANAD) seeks to alleviate the problems of eating disorders by educating the public and healthcare professionals, encouraging research, and sharing resources on all aspects of these disorders. Their website includes information on finding support groups, referrals, treatment centers, advocacy, and background on eating disorders.
National Institute of Mental Health: Eating Disordersprovides information on anorexia nervosa, bulimia nervosa, binge-eating disorder, the effect eating disorders can have on men, treatment options, and helpful resources and links. Perfect Illusions. Discover what an eating disorder is, find help and resources, and look into the lives of several individuals and their families who are struggling with the consequences of anorexia and bulimia. The Renfrew Center. Residential treatment facility specializing in eating disorders (anorexia, bulimia, and binge eating disorders) and related mental health issues. The Renfrew Center is a women's mental health center with locations in Philadelphia and Radnor, Pennsylvania; Coconut Creek, Florida; New York City; Old Greenwich, Connecticut; Ridgewood, New Jersey; Charlotte, North Carolina, Nashville, TN, Dallas, TX, and Bethesda, MD.
Womenshealth.govThe National Women's Health Information Center is sponsored by the U.S. Department of Health and Human Services. The site has information on body image, cosmetic surgery, eating disorders, and a list of links to various informational websites.
7 Day High Protein Diet Meal Plan
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A free, 7-day high protein diet meal plan including breakfast, lunch and
dinner ideas and a shopping list. All recipes include macros and Weight
Watchers p...
Mumbai Sandwich
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On a recent trip to India, I enjoyed a wonderful Mumbai/Bombay sandwich at
a friend's house. It was tasty and a fun change from your regular sandwich.
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