Monday, July 4, 2016

Happy Birthday America
Healthy Red, White, and Blue Foods







Red, White, and Blue Food Choices

Red, White, and Blue on a Bun


Yields: 2 servings

Ingredients
1 Whole Wheat Hamburger Bun
1 Whole Wheat Hot Dog Bun
1 Strawberry
9 Raspberries
3 Blackberries
14 Blueberries
1 Tbsp Cream Cheese, reduced-fat



Red, White, and Blue Parfait

Ingredients
1/3 cup Blueberries
1/3 cup Fat free Vanilla Yogurt
1/3 cup Strawberries, sliced



Red, White, and Blue Sandwich on
 Sourdough Bread with Cream Cheese,
Yogurt-Covered Raisins, Blueberries,
Raspberries, and Strawberries

Ingredients
2 slices thin Sourdough Bread
2 Tbsp Cream Cheese, low fat
7 yogurt-covered Raisins
1/2 cup Blueberries
2 Strawberries
4 Raspberries


Directions
1. Spread cream cheese on half the bread.
2. Use the yogurt-covered raisins and blueberries as the stars on the flag.
3. Slice strawberries to form the stripes on the flag.
4. Garnish: Blueberries and Raspberries.




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