“Quinoa is considered to be the organic food of the future and holds great potential in efforts to eradicate poverty worldwide and provide global food security and nutrition.” United Nations.
Quinoa´s biodiversity and nutritional value play an important role in providing food security, nutrition, and the eradication of poverty.
Quinoa Nutritional Information
Quinoa can be added to a wide variety of dishes and substituted in recipes using rice or couscous. Quinoa flour can be used in wheat-free and gluten-free baking. To enhance the flavor, stock can be exchanged for water during cooking. Quinoa also can provide a nutritious breakfast with the addition of honey, nuts or fruits.
Quinoa with Berries
1/2 cup Quinoa Salad, prepared
1/2 cup Blueberries and Raspberries
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