Sunday, October 5, 2025

World Cerebral Palsy Day -
Feeding Challenges



Meet my son, Jake.



Written by Tracy S. Williams, BS, Nutrition Educator. 
Learn more about Tracy at Tracy's Plate


World Cerebral Palsy Day


Cerebral palsy (CP) is a broad term used to describe a group of chronic “palsies”- disorders that impair movement due to damage of the developing brain. CP usually develops by age 2 or 3 and is a non-progressive brain disorder, meaning the brain damage does not continue to worsen throughout life. However, the symptoms damage often changes over time- sometimes getting better and sometimes getting worse. CP is one of the most common causes of childhood disability.

About 10,000 infants are diagnosed with CP and up to 1,500 preschoolers in the U.S. are recognized as having CP each year. The United Cerebral Palsy Association estimates that more than 764,000 Americans have CP. Congenital cerebral palsy caused by a brain injury during a baby’s development in the womb is responsible in about 70% of the children who have the condition. It is present at birth, although it may not be detected for months. An additional 20% have congenital cerebral palsy due to a brain injury during the birthing process. In most cases, the cause of congenital cerebral palsy is unknown, however, some possible causes are:

An infection during pregnancy may damage a fetus’s developing nervous system. They include rubella (German measles), cytomegalovirus (a herpes-type virus), and toxoplasmosis (an infection caused by a parasite that can be carried in cat feces or inadequately cooked meat). Other undetected infections in pregnant women are being recognized as an important cause of developmental brain damage in the fetus.

· Severe jaundice in the infant. Jaundice is caused by excessive bilirubin in the blood. Normally, bilirubin is filtered out by the liver. Often, newborns’ livers need a few days to start doing this effectively, so it’s not uncommon for infants to have jaundice for a few days after birth. In most cases, light therapy clears up jaundice and there are no lasting health effects. In rare cases, severe cases of jaundice can damage brain cells.

· Rh incompatibility between mother and infant can be a cause of cerebral palsy. In this blood condition, the mother’s body produces antibodies that destroy the fetus’s blood cells. This leads to jaundice may cause brain damage in the newborn.

· The physical or metabolic trauma of birth can be a cause of cerebral palsy. This can produce brain damage in a fetus whose health has been threatened during development. Severe oxygen deprivation to the brain or significant trauma to the head during labor and delivery can be the cause of cerebral palsy.


Feeding Skills

Feeding skills have been cited as a contributing factor that can affect the life expectancy of those with CP. Managing these can positively affect the life span of an individual with cerebral palsy. When people with cerebral palsy have feeding and digestive challenges, a nutrition care program can be beneficial. Skilled registered dietitian nutritionists work with physicians to adjust diet, food intake and nutrition supplements to enhance overall health. Effective dietary therapy can be devised to meet the individual’s unique needs taking into account digestive challenges and the ability to properly chew, swallow and self-feed.

Nutrition practitioners can adjust textures and consistency of food by pureeing, chopping, and grinding foods for a smoother eating experience. Foods can be softened with broth, gravy, milk, or juices. Liquids can be thickened to improve swallowing. Self-feeding is a skill that significantly enhances the quality of life for someone with a disability, although caregivers, family or friends may still be needed. Speech therapists can teach patients, their friends, or caregivers about adaptive feeding tools that can accommodate different levels of ability. Appropriate techniques can include space between feedings, to allow for natural swallowing, or feeding smaller portions throughout the day. In the most severe cases, some people with cerebral palsy rely on a feeding tube for partial or total nutrition intake. It is important to adjust to allow sufficient time between bites and drinks for natural swallowing. Some meals should be scheduled around medication times to avoid stomach upset, curb appetites and address feelings of being tired.

If a person with cerebral palsy has trouble with asphyxiation, reflux, or pneumonia, he or she should avoid foods, such as nuts, seeds, and hard or stringy foods. Diets can be changed to provide more calories, better balance, compensate for deficiencies and enhance digestion. Vitamin, minerals, and food supplements may help with malabsorption or who tire when eating. High fiber choices can curb constipation while prune and apricot juices may provide natural laxative qualities. Some people with cerebral palsy need to control drooling and aspiration, in addition, use long-term anti-seizure medications can contribute to an increased risk of tooth decay, cavities, gum disease, and bacterial infections. Dietitians may advise substituting added sugars and carbonated drinks with fresh fruits and vegetables. Dentists will encourage proper dental hygiene like regular brushing, drinking fluorinated water and regular checkups

Many people fight stereotypes and those with disabilities are no exception. Barriers individuals with disabilities face begin with people’s attitudes that are often rooted in misinformation and misunderstandings of what it’s like to live with a disability. One misconception is that all people living with disabilities are brave and courageous, but people with disabilities just need to adapt to a currently different lifestyle. Sometimes wheelchairs are used as typical mobility devices rather than for people who are only ill or sickly. In past decades, segregating people with disabilities in separate schools and institutions reinforced the perception that people with disabilities could only interact with others who have disabilities. Any person who does not have a disability can offer assistance, but most people with disabilities prefer to take responsibility for their own care when physically possible both in the community, within all parts of society. It is okay for curious children to ask questions about disability. Discouraging curious children from asking questions teaches children that having a difference or disability is wrong or bad. Many people with a disability will not mind answering a child’s question. People with disabilities go to school, get married, have families, do laundry, grocery shop, laugh, cry, pay taxes, get angry, have prejudices, plan and dream about their future like everyone else. It is important to encourage participation from people with disabilities by providing accessible meeting and event sites. It is important for advocates to speak up when negative words or phrases are used for people with a variety of disabilities.

Cerebral palsy can affect someone who has it in a variety of ways. Some people with cerebral palsy can be impacted by having limited verbal ability, limited cognitive ability, all four limbs affected, or just their legs impacted. Some people use one cane or crutch, while others use a walker or two crutches. Some people use a manual wheelchair or motorized wheelchair. Some people may experience nutritional issues due to difficulties feeding themselves or digestive problems. You may have met one classmate, colleague, or friend with cerebral palsy, but that does not mean everyone is impacted in the same way by the same diagnosis. All people with disabilities deserve the same level of respect, and it is important to help those with disabilities advocate against social misconceptions.


October 6, National Noodle Day - Vegetarian Pad Thai

Noodles are a food made from doughs containing such foods as rice, wheat, potato, buckwheat, maize, legumes, and nuts. There are various shapes, from long, thin ribbons, strips, curly waves, pipes, tubes, and strings. Noodles are usually cooked in a mixture of boiling water and/or oil. Depending upon the type, noodles may be dried or refrigerated before cooking.


Vegetarian Pad Thai, premade 
(stir-fried rice noodle)


Nutritional Analysis

Resources and References
1. The Nibble: Noodles
2. Wikipedia: Noodle
3. EatingWell, Healthy Noodle Recipes


Nutritional Analysis Services
Ensure accurate and cost-effective 
nutritional analysis and food nutrition facts labels for your recipes and menus, utilizing an extensive research database. A great service for the Media, Publishers, Writers, Chefs, Recipe Websites, and Blogs. Your readers will enjoy and benefit from the Nutrition information.


For more information, visit Dietitians-Online Nutritional Analysis Services.


Contact:

Sandra Frank, Ed.D, RDN, FAND
recipenews@gmail.com
954-294-6300

Wednesday, October 1, 2025

World Farm Animal Day and Vegetarian Awareness Month


World Farm Animal Day, founded in 1983, is dedicated to exposing and memorializing the needless suffering and death of cows, pigs, turkeys, chickens, and other innocent, sentient animals raised and slaughtered for food. World Farm Animals Day will continue until animals are no longer seen as commodities and are raised for their flesh and by-products.


Animal Rescues That Will Make You Happy
that PETA Exists

Note from Author.  Education materials are designed to be "Family Friendly;" therefore, I chose not to portray the slaughter of animals.


October Wellness News

Current News, Resources, and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers, and Health Professionals. 




October Monthly Events





October Health, Nutrition, and Food Events
Monthly Events

National Breast Cancer Awareness Month
National Disability Employment Awareness Month
Dyslexia Awareness Month 
Global Diversity Awareness Month
Health Literacy Month
Learning Disability Awareness Month
National Bullying Prevention Awareness Month 
National Chiropractic Health Month
National Dental Hygiene Month
National Depression Education & Awareness

National Down Syndrome Awareness Month
National Liver Awareness Month

Domestic Violence Awareness Month
National Crime Prevention Month  
National Cyber Security Awareness Month
National Physical Therapy Month  

National Reading Group Month
National Spina Bifida Awareness Month
 National Work and Family Month
German American Heritage Month
Italian-American Heritage Month
Polish American Heritage Month
Talk About Prescriptions Month
World Menopause Month

National Photographer Appreciation Month
Adopt a Shelter Dog Month
Fair Trade Month
Gourmet Adventures Month

UNICEF
Tackling Hunger Month
Halloween Safety Month
National Farm to School Month

Vegetarian Month
National Apple Month
Corn Month 
National Bake and Decorate Month
Caffeine Addiction Recovery Month
National Caramel Month 
National Chili Month
National Cookbook Month
National Cookie Month
National Country Ham Month

National Dessert Month
National Pasta Month
National Pickled Peppers Month
National Pizza Month
National Popcorn Poppin' Month
National Pork Month 
National Pretzel Month
Sausage Month
National Seafood Month
National Spinach-Lovers Month

Non-GMO Month
Co-op Awareness Month

Eat Better, Eat Together Month
National Kitchen and Bath Month  



Weekly Events

1-2 Yom Kippur
1-7 Universal Children's Week
1-7 National Walk Your Dog Week
3-10 No Salt Week:
5-11 Mental Illness Awareness Week
5-11 Healthcare Foodservice Workers Week
5-11 4-H Week
5-11 National Metric Week
5-11 Fire Prevention Week
6-12 Pet Obesity Week
6-13 Sukkot
11-14 FNCE, Nashville
12-18 National Chestnut Week 
12-18 National Food Bank Week
12-18 OCD Awareness Week
13-18 National School Lunch Week
13-18 World Rainforest Week
19-25 International Infection Prevention Week
19-25 National Chemistry Week
20-26 Food & Drug Interaction Education
20-24 National Health Education Week
20-26 Freedom of Speech Week

Daily Events

1          UN International Day of Older Persons, World Vegetarian Day, International Coffee Day, National Homemade Cookies Day, Vegan Baking Day,  Yom Kippur (sundown), National Pumpkin Seed Day, National Kale Day, Walk to School Day

2          UN International Day of Non-Violence, World Day for Farmed Animals,  National Fried Scallops Day, National Produce Misting Day

3          National Caramel Custard Day, World Smile Day

4          National Taco Day, World Animal Day, Vodka Day, World Child Health Day, National Banana Pudding Day, World Porridge Day

5          UN World Teachers Day, National Apple Betty Day, National Depression Screening Day, Country Inn Bed & Breakfast Day

6          Noodle Day, World Cerebral Palsy Day, National Plus Size Appreciation Day, National German-American Day, World Day of Bullying Prevention (First Monday), Sukkot

7          National Frappe Day, National Chocolate Covered Pretzel Day, National Eat Fruit at Work Day  

8          National Perogy Day, National Fluffernutter Day, National Salmon Day, World Octopus Day, Bullying Prevention Day (2nd Wednesday), S.A.V.E. (Stop America's Violence Everywhere) 2nd Wednesday, National Take Your Parents to Lunch Day (2nd Wednesday)

9          World Post Day, National Moldy Cheese Day, International Beer and Pizza Day, National Depression Screening Day (Thursday of first full Week)

10        World Mental Health Day, National Angel Food Cake Day, World Homeless Day, National Cake Decorating Day, National Metric Day, World Egg Day

11        International Day of the Girl, National Sausage Pizza Day, Southern Food Heritage Day, National Pet Obesity Awareness Day, I Love Yarn Day (2nd Saturday)

12        National Gumbo Day, National Farmer’s Day, World Arthritis Day, Columbus Day

13        Metastatic Breast Cancer Awareness Day, National Yorkshire Pudding Day, Columbus Day observed; Indigenous Peoples' Day (2nd Monday)

14        National Dessert Day, Chocolate-Covered Insect Day, Native American Day, International Face Your Fears Day (2nd Tuesday); Simchat Torah

15        UN International Day of Rural Women, Global Hand Washing Day, National Pregnancy & Infant Loss Awareness Day, National Mushroom Day, National Roast Pheasant Day, National Chicken Cacciatore Day, National Cheese Curd Day, National White Cane Safety Day  

16        World Food Day

17        UN International Day for the Eradication of Poverty, National Pasta Day, Mulligan Day, Mammography Day (Third Friday)  

18        World Menopause Day, National Chocolate Cupcake Day, Meatloaf Appreciation Day, National Mammography Day, Sweetest Day (3rd Saturday

19        National Seafood Bisque Day 

20        World Osteoporosis Day, National Brandied Fruit Day, International Chefs Day, National Clean Your Virtual Desktop Day

21        National Apple Month, Global Iodine Deficiency Disorder Day, National Pumpkin Cheesecake Day

22        National Nut Day, National Color Day, National Tex-Mex Day

23        National Boston Cream Pie Day

24        United Nations Day, World Development Information Day, National Bologna Day, Food Day

25        National Greasy Foods Day, World Pasta Day, Sourest Day

26        National Mincemeat Pie Day, National Pumpkin Day, National Chicken Fried Steak Day, Mother-in-Law Day (Always 4th Sunday)

27        National Farm to School Month, National American Beer Day 

28        Wild Foods Day, National Chocolate Day

29        National Oatmeal Day, World Stroke Day

30        National Candy Corn Day, Haunted Refrigerator Night, Checklist Day

31        Halloween, National Magic Day, National UNICEF Day, Trick or Treat for UNICEF, Nevada 36th State, National Caramel Apple Day, Frankenstein Friday



National Pumpkin Seed Day

Pumpkin seeds, also known as pepitas, are the edible seeds of pumpkins or certain other squash cultivars. They are typically rather flat and asymmetrically oval, light green in color, and may have a white outer hull. Wikipedia Pumpkin seeds are rich in magnesium. Eat them year-round as a soup or salad topper, with cereal, or in a homemade trail mix.

According to the United States Department of Agriculture (USDA) National Nutrient Database, approximately 2 tablespoons of unshelled roasted pumpkin seeds unsalted (28 grams) contain:




Recipe. Roasted Cauliflower with 
Pumpkin Seeds and Queso Fresco

Roasted Cauliflower with Pumpkin Seeds and Queso Fresco is a delicious and easy side dish that can complement any main course. This dish adds pumpkin seeds and crumbled queso fresco, creating a surprising and delightful combination.


Yield: 4 - 6 servings

Ingredients

4 cups small cauliflower florets
2 tablespoons raw pumpkin seeds
2 tablespoons olive oil
1/2 teaspoon black pepper
kosher salt to taste
6 garlic cloves, chopped
3 tablespoons crumbled queso fresco


Directions
  1. Preheat your broiler to high.
  2. Combine the cauliflower florets, pumpkin seeds, olive oil, black pepper, kosher salt, and chopped garlic in a large bowl.
  3. Spread the mixture on a foil-lined baking sheet.
  4. Broil for 8-10 minutes or until the cauliflower is browned and tender, stirring once after 4 minutes.
  5. Remove from the oven and top with crumbled queso fresco.
The analysis is based on 6 servings.
Calories (kcal)           89
Protein (g)                   3
Carbohydrates (g)     5
Dietary Fiber (g)        2
Total Sugars (g)         2
Added Sugar (g)        0
Fat (g)                          7
Saturated Fat (g)       2
Cholesterol (mg)       5
Calcium (mg)             63
Magnesium (mg)      19
Phosphorus (mg)      75
Potassium (mg)      245
Sodium (mg)             75

Enjoy


February Wellness News - American Heart Month




Monthly Events

International Prenatal Infection Prevention Month
International Boost Self-esteem Month
International Expect Success Month
Library Lovers Month
National African American History Month
National Children's Dental Health Month
National Time Management Month
Spunky Old Broad Month
Youth Leadership Month
Dog Training Education Month
National Pet Dental Health Month
Responsible Pet Owners Month
Bake for Family Fun Month
Canned Food Month
Chocolate Month
February is Fabulous Florida Strawberry Month
National Grapefruit Month
Great American Pies Month
National Cherry Month
National Snack Food Month
National Wise Health Consumer Month
North Carolina Sweet Potato Month
National Hot Breakfast Month
Potato Lovers Month
Plant the Seeds of Greatness Month




February
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          Freedom Day; National Baked Alaska Day; International Day of Black Women in The Arts; Ice Cream For Breakfast Day  2    Groundhog Day; Hedgehog Day National Tater Tot Day; Crêpe Day; Heavenly Hash Day
 National Carrot Cake Day
 
4   Homemade Soup Day; World Cancer Day; Medjoola Date Day; National Hemp Day 5 National Weatherperson Day; World Nutella Dayy; National Girls & Women in Sports Day 6   National Frozen Yogurt Day; Massachusetts 6th State Canadian Maple Syrup Day Wear Red Day; National Fettuccine Alfredo Day 8  National Molasses Bar Day  9 National Pizza Day; National Toothache Day; Cut the Cord Day; Bagel & Lox Dayy; Super Bowl; Autism Sunday; Popcorn Day
10 National Cream Cheese Brownie Day;  World Pulses Day 11   National Shut-in Visitation Day; International Day of Women and Girls in Science; National Peppermint Patty Day


12 National Plum Pudding Day;  Lincoln's Birthday 13 National Tortellini Day; National Cheddar Day; National Crab Rangoon Day; Giving Hearts Day
14 Valentines Day Ash Wednesday; Natl Donor Day; Congenital Heart Defect Awareness Day;  Library Lovers Day; Oregon 33rd State; Arizona 48th State;  National Cream-Filled Chocolates Day
15   National Gumdrop Day

16  National Almond Day; National Caregivers Day; No one Eats Alone Day; National Buna Day

17   President's Day; World Human Spirit Day; National Cafe Au Lait Day; Random Act of Kindness; National Cabbage Day 18  Crab-Stuffed Flounder Day; National Drink Wine Day

 19   National Chocolate Mint Day 20    World Day of Social Justice; National Cherry Pie Day; Love Your Pet Day; National Muffin Day 21 National Sticky Bun Day; National Grain-Free Day; Caregivers Day  22 National Margarita Day; National Cook a Sweet Potato Day


23 National Banana Bread Day;  National Dog Biscuit Day; Tootsie Roll Day
24 National Tortilla Chip Day, National Dance Day, STAND UP to Bullying Day, World Bartender    Day 25  National Chocolate Covered Nut Day; National Clam Chowder Day 26  World Pistachio Day; National Personal Chef Day


27 National Kahlua Day; National Strawberry Day; World NGO Day 28 National Tooth Fairy Day; National Chocolate Souffle Day    






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