What is Blood Pressure?
Blood pressure is the force applied against the walls of the arteries as the heart pumps blood through the body.
Know Your Blood Pressure Number
The first number, systolic blood pressure measures the maximum pressure exerted as the heart contracts. A measurement over 90 and under 140 is generally considered normal for an adult.
The lower number indicates diastolic pressure is a measurement taken between beats when the heart is at rest. A measurement over 60 and under 90 is generally considered normal for an adult.
High Blood Pressure is a Global Epidemic. Over 1.5 billion people worldwide suffer from high blood pressure (or hypertension).
Lower Your Sodium
National Heart, Lung, and Blood Institute (NHLBI). National High Blood Pressure Education Program
Centers for Disease Control and Prevention (CDC). High Blood Pressure Education Month
The International Society of Hypertension (ISH). ISH's main objectives are to promote and encourage the advancement of scientific knowledge in all aspects of research and its application to prevention and management of heart disease and stroke in hypertension and related cardiovascular diseases around the world.